nkowa nkenke:
Kedu ihe bụ mmanụ dị mkpa Marjoram?
Marjoram bụ ahịhịa na-adịgide adịgide nke sitere na mpaghara Mediterenian yana isi iyi nke ogige bioactive na-akwalite ahụike nke ukwuu.
Ndị Gris oge ochie na-akpọ marjoram “ọṅụ nke ugwu,” ha na-ejikarị ya emepụta okpu na okpueze maka agbamakwụkwọ na olili ozu.
N'Ijipt oge ochie, a na-eji ya na-agwọ ọrịa na ọgwụ nje. A na-ejikwa ya maka nchekwa nri.
N'oge emepechabeghị anya, ụmụ nwanyị Europe na-eji ahịhịa na nosegays (obere ùkwù ifuru, nke a na-enyekarị dị ka onyinye). Ụtọ marjoram bụkwa ahịhịa nri na-ewu ewu na Europe n'oge emepechabeghị anya mgbe ejiri ya mee achịcha, puddings na porridge.
Na Spain na Ịtali, nri nri ya malitere na 1300s. N'oge Renaissance (1300-1600), a na-ejikarị ekpori akwa, osikapa, anụ na azụ. Na narị afọ nke 16, a na-ejikarị ya eme ihe ọhụrụ na salads.
Ruo ọtụtụ narị afọ, a na-eji marjoram na oregano eme teas. Oregano bụ ihe nnọchi marjoram nkịtị na nke ọzọ n'ihi ọdịdị ha, mana marjoram nwere udidi dị mma yana profaịlụ dị nro.
Ihe anyị na-akpọ oregano na-agakwa site na "Marjoram ọhịa," na ihe anyị na-akpọ marjoram na-akpọkarị "Marjoram dị ụtọ."
Banyere marjoram mmanụ dị mkpa, ọ bụ kpọmkwem ihe ọ na-ada: mmanụ sitere na ahịhịa.
Uru
1. Enyemaka mgbari nri
Tinyere ose marjoram na nri gị nwere ike inye aka mee ka mgbari nri gị dịkwuo mma. Isi ya naanị nwere ike kpalite gland salivary, nke na-enyere aka mgbari nri nke na-ewere ọnọdụ n'ọnụ gị.
Nnyochana-egosina ogige ya nwere mmetụta gastroprotective na mgbochi mkpali.
Mwepụta nke ahịhịa ahụ na-aga n'ihu na-enyere gị aka ịgbari nri gị site n'ịkwalite mmegharị nke eriri afọ na agbamume mkpochapụ.
Ọ bụrụ na ị na-enwe nsogbu mgbaze dị ka ọgbụgbọ, flatulence, afọ ọnya afọ, afọ ọsịsa ma ọ bụ afọ ntachi, otu iko ma ọ bụ abụọ nke marjoram tii nwere ike inye aka belata mgbaàmà gị. Ị nwekwara ike ịgbalị ịgbakwunye ahịhịa ọhụrụ ma ọ bụ nke a mịrị amị na nri ọzọ gị maka nkasi obi mgbari ma ọ bụ jiri marjoram mmanụ dị mkpa na mgbasa ozi.
2. Ihe gbasara ụmụ nwanyị / nguzozi homonụ
A maara Marjoram na nkà mmụta ọgwụ ọdịnala maka ikike ya iweghachi nguzozi nke hormonal ma na-achịkwa oge ịhụ nsọ. Maka ụmụ nwanyị na-ahụ maka enweghị ahaghị nhata homonụ, ahịhịa a nwere ike imecha nyere gị aka ịnọgide na-enwe ọkwa homonụ nkịtị na ahụike.
Ma ị na-eme ihe mgbaàmà na-achọghị kwa ọnwa nke PMS ma ọ bụ menopause, ahịhịa a nwere ike inye ahụ efe nye ụmụ nwanyị nọ n'afọ ndụ niile.
E gosiputara yaeme dị ka emmenagogue, nke pụtara na enwere ike iji ya nyere aka ịmalite ịhụ nsọ. A na-ejikwa ya na omenala site n'aka ndị na-enye nwa ara iji kwalite mmepụta mmiri ara ara.
Polycystic ovarian syndrome (PCOS) na infertility (nke na-esite na PCOS) bụ ihe ndị ọzọ dị ịrịba ama nke enweghị ahaghị nhata homonụ nke egosiri na ahịhịa a na-emeziwanye.
Nnyocha 2016 bipụtara naAkwụkwọ akụkọ nri mmadụ na nri nrinyochaa mmetụta nke marjoram tii na profaịlụ hormonal nke ụmụ nwanyị nwere PCOS n'ime ule na-enweghị usoro, okpukpu abụọ, na-achịkwa placebo. Nsonaazụ nke ọmụmụ ahụkpugheremmetụta dị mma nke tii na profaịlụ hormonal nke ụmụ nwanyị PCOS.
Tii ahụ mere ka mmetụta insulin dịkwuo mma ma belata ọkwa nke androgens adrenal na ụmụ nwanyị ndị a. Nke a dị ezigbo mkpa ebe ọ bụ na oke androgens bụ ihe kpatara enweghị ahaghị nhata homonụ maka ọtụtụ ụmụ nwanyị torola ịmụ nwa.
3. Ụdị nchịkwa ọrịa shuga 2
Ụlọ Ọrụ Maka Nchịkwa na Mgbochi Ọrịaakụkọna otu onye n'ime 10 America nwere ọrịa shuga, na ọnụ ọgụgụ ahụ na-aga n'ihu naanị. Ozi ọma ahụ bụ na nri dị mma, yana ezigbo ndụ n'ozuzu ya, bụ otu n'ime ụzọ kachasị mma ị nwere ike isi gbochie ma jikwaa ọrịa shuga, ọkachasị ụdị 2.
Nnyocha egosila na marjoram bụ osisi nke dị na ngwa ọgụ mgbochi ọrịa shuga yana ihe ị kwesịrị itinye n'ezie na gị.atụmatụ nri ọrịa shuga.
Kpọmkwem, na-eme nnyocha chọpụtara na azụmahịa Fikiere iche nke a osisi, tinyere Mexico oregano narosemary,mee ihe dị ka onye na-egbochi ihe dị elunke enzyme a maara dị ka protein tyrosine phosphatase 1B (PTP1B). Na mgbakwunye, marjoram nke griin haus, Mexico oregano na rosemary extracts bụ ndị na-egbochi dipeptidyl peptidase IV (DPP-IV).
Nke a bụ nchọpụta dị egwu ebe mbelata ma ọ bụ mkpochapụ nke PTP1B na DPP-IV na-enyere aka melite nrịbama insulin na ndidi. Ma marjoram dị ọhụrụ na nke a mịrị amị nwere ike inye aka melite ikike anụ ahụ ijikwa shuga ọbara nke ọma.
4. Ahụike obi
Marjoram nwere ike ịbụ ihe ngwọta sitere n'okike na-enye aka maka ndị mmadụ nọ n'ihe ize ndụ dị elu ma ọ bụ na-enwe mgbaàmà ọbara mgbali elu na nsogbu obi. N'ezie, ọ nwere nnukwu antioxidants, na-eme ka ọ bụrụ ihe magburu onwe ya maka sistemu obi na akwara ozi yana ahụ dum.
Ọ bụkwa vasodilator dị irè, nke pụtara na ọ nwere ike inye aka gbasaa ma mee ka arịa ọbara dị jụụ. Nke a na-eme ka ọ̀tụ̀tụ̀ ọbara dị mfe ma na-ebelata ọbara mgbali.
The inhalation nke marjoram mkpa mmanụ n'ezie e gosiri na ala ọmịiko ụjọ usoro ọrụ nakpalitesistemu ụjọ nke parasympathetic, na-ebute vasodilatation iji belata nsogbu obi na ibelata ọbara mgbali.
Ọmụmụ anụmanụ bipụtara naỌrịa obi vaskụlahụrụ na ụtọ marjoram wepụarụ ọrụ dị ka antioxidantma gbochie mmepụta nke nitric oxide na lipid peroxidation na oke myocardial infarcted (mmetụta obi).
Site n'ịnụ isi osisi, ị nwere ike ibelata nzaghachi ọgụ ma ọ bụ ụgbọ elu gị (usoro ọmịiko) ma mee ka "usoro izu ike na mgbari nri" (usoro nhụjuanya parasympathetic), nke na-ebelata nsogbu na usoro obi gị dum, ọ bụghị ịkọwa gị. ahụ dum.
5. Mgbu mgbu
Mgbochi a nwere ike inye aka belata ihe mgbu nke na-abịakarị site na njigide akwara ma ọ bụ mkpọnwụ ahụ, yana isi ọwụwa na-akpata nchekasị. Ndị na-ahụ maka ịhịa aka n'ahụ na-etinyekarị ihe ndị ahụ n'ime mmanụ ịhịa aka n'ahụ ma ọ bụ ude mmiri maka nke a.
Nnyocha e bipụtara naUsoro ọgwụgwọ agbakwunyere na ọgwụ na-egosina mgbe ndị nọọsụ na-eji aromatherapy ụtọ marjoram dị ka akụkụ nke nlekọta ndị ọrịa, ọ nwere ike ibelata mgbu na nchekasị.
Marjoram mmanụ dị oké mkpa dị irè na-ebelata esemokwu, na mgbochi mkpali na calming Njirimara ya nwere ike na-eche na ma ahụ na uche. Maka ebumnuche ntụrụndụ, ị nwere ike ịnwale ịgbasa ya n'ụlọ gị ma jiri ya na mmanụ ịhịa aka n'ahụ arụrụ n'ụlọ gị ma ọ bụ ude mmiri.
Ihe ịtụnanya ma eziokwu: Naanị iku ume nke marjoram nwere ike ime ka usoro ụjọ ahụ kwụsị ma belata ọbara mgbali.
6. Mgbochi ọnya afọ
Ọmụmụ anụmanụ 2009 bipụtara naAkwụkwọ akụkọ American Medicine Chineseenyochala ikike marjoram nwere igbochi na ịgwọ ọnya afọ. Nnyocha ahụ chọpụtara na na doses nke 250 na 500 milligrams kwa kilogram nke ịdị arọ ahụ, ọ na-ebelata nke ọma na ọnya ọnya, secretion basal gastric na mmepụta acid.
Ọzọkwa, wepụ ihen'ezie juputaramucus mgbidi afọ agwụla, nke bụ isi ihe na-agwọ ọrịa ọnya afọ.
Marjoram abụghị nanị na-egbochi ma gwọọ ọnya, ma e gosikwara na ọ nwere nnukwu oke nchekwa. E gosikwara akụkụ ikuku (n'elu ala) nke marjoram nwere mmanụ na-agbanwe agbanwe, flavonoids, tannins, sterols na/ma ọ bụ triterpenes.
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