Nnukwu ọnụ ahịa nri ọkwa dị ọcha mmanụ oliv na-amaghị nwoke maka isi nri
Mmanụ olivjuputara na uru ahụike, nke kachasị n'ihi nnukwu ọdịnaya nke abụba monounsaturated na antioxidants. Ihe ndị a na-atụnye ụtụ n'ịkwalite ahụ ike obi, mbelata mbufụt, na enwere ike belata ihe egwu nke ọrịa na-adịghị ala ala. Ọ nwekwara ike melite ahụike anụ ahụ, kwado ọrụ ụbụrụ, yana nwee ike inye aka na njikwa ibu.
Otu esi etinye mmanụ oliv na nri gị:
- Isi nri: Mmanụ olivbụ mmanụ esi nri dị iche iche, dabara adaba maka ịsa nri, ịsa nri na ịsa achịcha.
- Salad:Wunye mmanụ oliv n'elu salad maka agbakwunyere ekpomeekpo na uru ahụike.
- Ntunye:Jiri mmanụ oliv mee achịcha, yana herbs na ngwa nri.
- Na-agbakwụnye na efere:Tinye mmanụ oliv n'ime efere pasta, akwụkwọ nri esiri esi, ma ọ bụ ọbụna smoothies.
Dee ozi gị ebe a ziga anyị ya