Ihe ịchọ mma na nri 100% dị ọcha mmanụ oliv na-amaghị nwoke

Mmanụ oliv, ọkachasị mmanụ oliv na-amaghị nwoke (EVOO), bụ onye ama ama maka ọtụtụ uru ahụike ya n'ihi ọdịnaya ya bara ụba nke abụba monounsaturated, antioxidants, na ogige mgbochi mkpali. Nke a bụ ụfọdụ isi uru:

1. Ahụike obi

• Ọgaranya na oleic acid (abụba monounsaturated dị mma), nke na-enyere aka belata cholesterol ọjọọ (LDL) na ịbawanye ezigbo cholesterol (HDL).
• Na-ebelata ọbara mgbali ma na-ebelata ohere nke ọrịa obi na ọrịa strok.
• Nwere polyphenols nke na-echebe arịa ọbara site na mbufụt na nrụgide oxidative.

2. Antioxidants dị ike

• Nnukwu vitamin E na polyphenols (dị ka oleocanthal na oleuropein), nke na-alụ ọgụ free radicals ma belata mmebi oxidative jikọtara na ịka nká na ọrịa na-adịghị ala ala.

3. Mmetụta mgbochi mkpali

• Oleocanthal na EVOO nwere mmetụta yiri ibuprofen, na-enyere aka belata mbufụt (bara uru maka ọrịa ogbu na nkwonkwo na ọrịa metabolic).

4. Nwere ike inye aka gbochie ụdị ọrịa shuga 2

• Na-eme ka mmetụta insulin dịkwuo mma ma na-enyere aka ịhazi ọkwa shuga dị n'ọbara.
• Ejikọtara nri Mediterranean nke nwere mmanụ oliv na obere ihe ize ndụ nke ọrịa shuga.

5. Na-akwado ahụike ụbụrụ

• Nwere ike chebe megide mbelata ọgụgụ isi na ọrịa Alzheimer n'ihi abụba dị mma na antioxidants ya.
• Ejikọtara ya na ebe nchekwa ka mma yana mbelata ihe ize ndụ nke ọrịa neurodegenerative.

6. Ka Enyemaka Ibu ibu

• Abụba dị mma na-akwalite satiety, na-ebelata iri nri.
• Ụfọdụ nnyocha na-egosi na mmanụ oliv na-enyere aka na abụba ọkụ ma na-ebelata abụba afọ.

7. Digestive & Gut Health

• Na-akwado microbiome eriri afọ dị mma site na ịkwalite nje bacteria dị mma.
• Nwere ike inye aka gbochie ọnya ma melite mgbari nri.

8. Uru Skin & ntutu

• Vitamin E na antioxidants na-edozi akpụkpọ ahụ, na-ebelata ihe ịrịba ama nke ịka nká.
• Enwere ike iji ya mee ihe iji mee ka akpụkpọ ahụ dị nro ma mee ka ntutu dị ike.

9. Enwere ike igbochi ọrịa kansa

• Ụfọdụ nnyocha na-egosi na mmanụ oliv nke antioxidants nwere ike inye aka belata ihe ize ndụ nke ọrịa ara, eriri afọ, na ọrịa prostate.