nkowa nkenke:
Kedu ihe bụ mmanụ Spearmint?
Akụkụ nke ezinụlọ mint,spearmintbụ osisi amụrụ na Europe, Middle East na Asia. A na-akọ ya ugbu a na gburugburu ụwa ma bụrụkwa ihe dị mkpa na nkà mmụta ọgwụ ndị China, ọgwụgwọ Ayurvedic, na ọgwụgwọ anụ ahụ ruo ọtụtụ afọ.
Ọbụna taa, ọtụtụ ndị ọkachamara na-arụ ọrụ zuru oke na-atụgharị na spearmint iji gboo ọrịa dịgasị iche iche, gụnyere ọgbụgbọ, afọ ntachi, eze mgbu, isi ọwụwa, mgbakasị, na akpịrị akpịrị.
Spearmint nwetara aha ya site na akwụkwọ osisi nke osisi, ọ bụ ezie na a makwaara ya dị ka mint nkịtị, mint ubi, na aha botanical ya.Mentha spicata. Iji mee mmanụ spearmint, a na-amịpụta akwụkwọ osisi ahụ na elu ifuru ya site na ntupu uzuoku.
Ebe spearmint nwere ndị ọbịaogige bara uru, ndị kasị pụta ìhè bụ carvone, limonene, na 1,8-cineole (eucalyptol). A na-eju ogige ndị a na antimicrobial, antioxidant, na mgbochi mkpali Njirimara na a na-ahụkwa na osisi ndị ọzọ dị ka rosemary, osisi tii, eucalyptus, na pepemint.
Spearmint bụ ihe ọzọ dị nro karịapepemint mkpa mmanụ, nke nwere ihe na-esi ísì ụtọ na-esi ísì ụtọ na-esi ísì ụtọ n'ihi menthol. Nke ahụ na-eme ka ọ bụrụ nnukwu isiokwu na aromatic nhọrọ maka ndị nwereakpụkpọ anụma ọ bụ imi nwere mmetụta.
Otu esi eji Spearmint Essential Mmanụ
Enwere ike itinye mmanụ spearmint n'akpụkpọ ahụ, kuru ya dị ka vapors na-esi ísì ụtọ, ma rie ya ọnụ (na-emekarị dị ka ihe na-esi na nri ma ọ bụ ihe ọṅụṅụ). Agbanyeghị, etinyela mmanụ spearmint - ma ọ bụ mmanụ ọ bụla dị mkpa - ọ gwụla ma ị ga-ebu ụzọ gwa onye na-ahụ maka ahụike gị okwu. Ime otú ahụ nwere ike imemmetụta ọjọọ.
Dị ka ọ dị na mmanụ niile dị mkpa, mmanụ spearmint dị ọcha na-etinye uche, ya mere na-ebu ụzọ mee ya mgbe niile. Dịka ọmụmaatụ, tinye ntakịrị ntakịrị na ihe mgbasa mmanụ dị mkpa ma ọ bụ mmiri ịsa ahụ gị. Mgbe ị na-etinye n'ahụ gị, jide n'aka na ị na-eji mmanụ ebu dị ka mmanụ almond, mmanụ jojoba, ma ọ bụ mmanụ aki oyibo.
Ị nwekwara ike ịmepụta tii spearmint site n'itinye akwụkwọ spearmint dọwara adọwa n'ime mmiri ọkụ ihe dị ka nkeji ise. Tii Spearmint enweghị caffeine na-atọ ụtọ nke ukwuu ma ọkụ na oyi.
Uru nke Spearmint Mkpa mmanụ
1. Nwere ike ibelata ihe otutu homonụ
Ọgwụ nje, mgbochi mkpali, na antibacterialNjirimara antioxidantmmanụ spearmint abụghị naanị na-enye uru ahụike ọnụ - ha nwekwara ike ịkwalite ọnọdụ akpụkpọ ahụ dị ka ihe otutu.
Spearmint nweremmetụta anti-androgenic, nke pụtara na ọ nwere ike ibelata mmepụta nke testosterone. Nnukwu testosterone na-eduga n'ichepụta oke sebum (mmanụ), nke na-ebutekarị ihe otutu.
Ọ bụ ezie na a chọkwuru ọmụmụ ihe iji nyochaa n'ụzọ doro anya mmetụta ọ na-enwe na ihe otutu, ikike spearmint nwere igbochi testosterone na-eme ka ọ bụrụ ihe ọzọ dị ike na ọgwụ ndị na-agwọ ihe otutu hormonal.
2. Na-enyere aka na Digestive Issues
N'ihi ọnụnọ nke carvone, spearmint nwere ike inye aka na ọtụtụ nsogbu mgbaze site na mgbaze na bloating na gas na cramps.Nnyocha na-egosina carvone na-ebute mmetụta antispasmodic iji belata mkpụkọ akwara na tract digestive.
N'imeotu ọmụmụ ihe izu asatọ, ndị ọrụ afọ ofufo nwere ọrịa afọ mgbakasị ahụ (IBS) chọtara ahụ efe efe mgbe ha were mgbakwunye nke nwere ngwakọta nke spearmint, lemon balm, na coriander.
3. Nwere ike imeziwanye ọnọdụ
Ihe na-esi ísì ụtọ nke mmanụ spearmint bụ ma a na-ebuli m elu ma na-ebelata nchekasị. A2017 sara mbara nyochaakpebisiri ike na aromatherapy dị irè n'ibelata mgbaàmà ịda mbà n'obi, karịsịa mgbe ejiri ịhịa aka n'ahụ.
Maka ngwakọta mmanụ ịhịa aka n'ahụ DIY nke onwe gị, tinye 2-3 tụlee mmanụ spearmint na mmanụ ebu nke nhọrọ gị.
4. Nwere ike ibelata nchekasị
Tinyere mmetụta aromatherapeutic na-eme ka ọnọdụ uche ya, spearmint nwere ike ibelata nchekasị ma melite ụra mgbe ejiri ọnụ rie ya. Na a2018 ọmụmụ, ndị ọkà mmụta sayensị chọpụtara na-enye oke oke mmiri mmiri nke spearmint na broadleaf plantain kpatara mgbochi nchegbu na mmetụta ịhịa aka n'ahụ.
Achọrọ nyocha ọzọ, mana a na-ahụta ogige antioxidant nke spearmint maka nsonaazụ ndị a bara uru.
5. Nwere ike belata ntutu ihu na-achọghị
N'ihi yatestosterone-egbochi àgwà, spearmint nwere ike inye aka belata ntutu ihu. Hirsutism bụ ọnọdụ nke oke testosterone kpatara, ọ na-ebute oke ntutu isi na ihu, obi, na azụ.
N'afọ 2010,otu ọmụmụchọpụtara na ụmụ nwanyị ndị na-aṅụ spearmint tii ugboro abụọ n'ụbọchị agbadala ọkwa testosterone nke ukwuu na ntutu dị ntakịrị. N'otu aka ahụ, a2017 ọmụmụ(emere na oke) hụrụ spearmint mmanụ dị mkpa na-egbochi mmepụta nke testosterone.
6. Nwere ike melite ebe nchekwa
Enwere ụfọdụ ọmụmụ na-ekwe nkwa na-ejikọta spearmint na ọrụ ebe nchekwa ka mma. A2016 ọmụmụhụrụ ihe ndị sitere na spearmint na rosemary kwalitere mmụta na ebe nchekwa na ụmụ oke. Na a2018 ọmụmụ, ndị ikom na ndị inyom nwere nsogbu ncheta afọ metụtara na-ewere capsules spearmint abụọ kwa ụbọchị maka ụbọchị 90. Ndị were 900 milligrams kwa ụbọchị capsules nwere 15% ebe nchekwa ọrụ ka mma yana izi ezi ebe nchekwa na-arụ ọrụ.
Ọnụ ego FOB:US $ 0.5 - 9,999 / akụkụ Ọnụ ọgụgụ nke Min.100 Iberibe/Iberibe Ikike inye:10000 Iberibe/Iberibe kwa ọnwa 
