nkowa nkenke:
Na-enyere aka ịkwalite ibu ibu
Ọ dịtụla mgbe a gwarala na mkpụrụ osisi grepu bụ otu n'ime mkpụrụ osisi kacha mma a ga-eri maka ịbelata ibu na ibu ibu? Ọfọn, nke ahụ bụ n'ihi na ụfọdụ ihe na-arụ ọrụ nke mkpụrụ osisi grepu na-arụ ọrụkwalite metabolism gịma belata agụụ gị. Mgbe ikuru ume ma ọ bụ tinye ya n'elu, a maara mmanụ mkpụrụ osisi grape na-ebelata agụụ na agụụ, nke na-eme ka ọ bụrụ nnukwu ngwá ọrụ maka.ifelata ngwa ngwan'ụzọ dị mma. N'ezie, iji mmanụ mkpụrụ osisi grepu naanị agaghị eme ihe niile - mana mgbe ejiri ya na mgbanwe nri na ndụ, ọ nwere ike ịba uru.
Mkpụrụ vaịn dị mkpa mmanụ na-arụkwa ọrụ dị ka ezigbo diuretic na lymphatic stimulant. Nke a bụ otu ihe mere eji tinye ya n'ọtụtụ ude cellulite na ngwakọta nke a na-eji na-ehicha nkụ. Na mgbakwunye, mkpụrụ osisi grepu nwere ike ịdị irè nke ukwuu maka ịwụfu oke ibu mmiri ebe ọ na-enyere aka ịmalite usoro lymphatic dị umengwụ.
Ndị na-eme nchọpụta sitere na Ụlọ Akwụkwọ Ọgwụ na Mahadum Nagata dị na Japan chọpụtara na mkpụrụ osisi grepu na-enwe “mmetụta na-enye ume ọhụrụ na nke na-akpali akpali” mgbe a na-eku ume, bụ́ nke na-egosi na a na-emelite ọrụ akwara ọmịiko bụ́ nke na-enyere aka ịchịkwa ibu ahụ.
N'ime ọmụmụ anụmanụ ha, ndị nchọpụta chọpụtara na mkpụrụ osisi grepu na-arụ ọrụ akwara ọmịiko nwere mmetụta na anụ ahụ adipose ọcha dị n'ime ahụ nke na-ahụ maka lipolysis. Mgbe oke kuru mmanụ mkpụrụ osisi grepu ahụ, ha nwetara mmụba lipolysis, nke butere mbelata ibu ahụ. (2)
2. Na-arụ ọrụ dị ka Natural Antibacterial Agent
Mmanụ mkpụrụ osisi grepu nwere mmetụta antimicrobial nke na-enyere aka belata ma ọ bụ wepụ nje bacteria na-emerụ ahụ na-abanye n'ime ahụ site na nri, mmiri ma ọ bụ nje nje. Nnyocha na-egosi na mmanụ mkpụrụ osisi grepu pụrụ ọbụna ịlụso nje bacteria siri ike ọgụ bụ ndị na-akpata ọrịa ndị a mụrụ n'eri, gụnyere E. Coli na salmonella. (3)
A na-ejikwa mkpụrụ osisi grepu gbuo anụ ahụ ma ọ bụ nje bacteria na ero ero, lụso ndị na-eto eto ọgụ, gbuo nje ndị dị n’eriri anụmanụ, chekwaa nri, na-ebibikwa mmiri.
Nnyocha ụlọ nyocha e bipụtara naAkwụkwọ akụkọ nke ọgwụ ọzọ na mgbakwunyechọpụtara na mgbe a nwalere mkpuru mkpụrụ osisi grepu megide ụdị biotypes 67 dị iche iche bụ ma mkpụrụ ndụ gram-positive na gram-adịghị mma, ọ gosipụtara ihe nje na-egbu egbu megide ha niile. (4)
3. Na-enyere aka ibelata nchekasị
Isi nke mkpụrụ osisi grepu na-ewuli elu, na-eme ka ahụ dị jụụ ma na-edo anya. A maara yabelata nchekasịma weta mmetụta nke udo na izu ike.
Nnyocha na-egosi na iku ume mmanụ grepu ma ọ bụ iji ya maka aromatherapy n'ime ụlọ gị nwere ike inye aka gbanye nzaghachi ntụrụndụ n'ime ụbụrụ na ọbụnabelata ọbara mgbali gị n'ụzọ nkịtị. Ikuku vaprọt nwere ike ibuga ozi ngwa ngwa na mpaghara ụbụrụ gị nke na-etinye aka na ịchịkwa nzaghachi mmetụta uche.
Nnyocha e bipụtara na 2002 naAkwụkwọ akụkọ Japanese Pharmacologynyochaa mmetụta nke mkpụrụ osisi grapefruit mmanụ na-esi ísì ụtọ na arụ ọrụ ụbụrụ ọmịiko na ndị okenye nkịtị wee chọpụta na mmanụ mkpụrụ osisi grepu (tinyere mmanụ ndị ọzọ dị mkpa dị ka.pepemint mmanụ, Estragon, fennel narose mkpa mmanụ) metụtara ọrụ ụbụrụ na izu ike nke ukwuu.
Ndị toro eto bụ ndị na-ekuku mmanụ ahụ nwere mmụba nke 1.5 ruo 2.5 na ọrụ ọmịiko nke mere ka ọnọdụ ha dịkwuo mma ma belata mmetụta nrụgide. Ha nwetakwara mbelata nke ọbara mgbali elu systolic ma e jiri ya tụnyere ikuku ume nke ihe mgbaze na-enweghị isi. (5)
4. Na-enyere aka ibelata Mgbaàmà Hangover
Mmanụ grepu dị ikeeriri afọna imeju na-akpali akpali, ya mere ọ nwere ike inye akakwụsị isi ọwụwa, ọchịchọ na ume ume na-eso otu ụbọchị ịṅụ mmanya na-aba n'anya. Ọ na-arụ ọrụ na-abawanye detoxification na urination, ebe na-etinye aka na ọchịchọ nke nwere ike ime n'ihi mgbanwe mgbanwe nke hormonal na ọbara shuga na-esi na mmanya. (6)
5. Na-ebelata agụụ shuga
Ọ dị gị ka ị na-achọ ihe ụtọ mgbe niile? Mmanụ grepu nwere ike inye aka belata agụụ shuga na enyemakagbaa ahụ shuga riri ahụ. Limonene, otu n'ime ihe ndị bụ isi na mmanụ mkpụrụ osisi grepu, egosila na ọ na-edozi ọkwa shuga dị n'ọbara ma belata agụụ na ọmụmụ metụtara oke. Ọmụmụ anụmanụ na-egosikwa na mmanụ mkpụrụ osisi grepu na-emetụta sistemu ụjọ ahụ nke onwe ya, bụ nke na-eme ka ọ na-ahazi ọrụ anụ ahụ na-amaghị ihe, gụnyere ọrụ metụtara otu anyị si edozi nrụgide na mgbaze. (7)
6. Na-akwalite okirikiri ma na-ebelata mbufụt
A maara mmanụ citrus dị mkpa ọgwụgwọ-ọkwa maka ikike ha nyere aka belata mbufụt na ịbawanye mmụba ọbara. Mmetụta mkpụrụ osisi grape na-agbasa arịa ọbara nwere ike ịba uru dịka aọgwụgwọ sitere n'okike maka ọnya PMS, isi ọwụwa, afọ ntachi, ike ọgwụgwụ na ahụ mgbu.
Nnyocha na-egosi na limonene dị na mkpụrụ osisi grepu na mmanụ citrus ndị ọzọ dị mkpa bụ ihe na-enyere aka belata mbufụt ma na-enyere aka ịhazi mmepụta cytokine nke ahụ, ma ọ bụ mmeghachi omume mgbochi ya. (8)
7. Na-enyere aka mgbaze
Ọbara na-abawanye na akụkụ nri nri - gụnyere eriri afo, imeju, afọ na akụrụ - pụtara na mmanụ mkpụrụ osisi grepu na-enyekwa aka na nsị. Ọ nwere mmetụta dị mma na mgbaze, nwere ike inyere gị aka ịkwanye njide mmiri, ma na-alụ ọgụ ụmụ nje n'ime eriri afọ, eriri afọ na akụkụ ndị ọzọ digestive.
Nyocha sayensị bipụtara naAkwụkwọ akụkọ nke Nutrition na Metabolismchọpụtara na ịṅụ ihe ọṅụṅụ mkpụrụ osisi grepu na-enyere aka ịkwalite ụzọ detoxification nke metabolic. Mkpụrụ osisi grepu nwere ike ịrụ ọrụ n'otu aka ahụ ma ọ bụrụ na ejiri mmiri rie ya n'ime ya na ntakịrị ntakịrị, mana enweghị ọmụmụ mmadụ iji gosi nke a. (9)
8. Na-arụ ọrụ dị ka onye na-enye ume ike na mmetụta uche
Dị ka otu n'ime mmanụ ndị kasị ewu ewu na-eji na aromatherapy, mkpụrụ osisi grepu nwere ike ime ka uche gị na-elekwasị anya na-enye gị a eke pick-m-elu. Mgbe ikuru ume, mmetụta ya na-akpali akpali na-emekwa ka ọ dị irè maka ibelata isi ọwụwa, ihi ụra,ụbụrụ ụbụrụ, ike ọgwụgwụ nke uche na ọbụna ọnọdụ adịghị mma.
Mmanụ grepu nwere ike ịba uru makana-agwọ ike ọgwụgwụ nke adrenalmgbaàmà dị ka obere mkpali, mgbu na ume ume. Ụfọdụ ndị mmadụ na-enwe mmasị iji mkpụrụ osisi grepu dị ka ihe na-egbochi ịda mbà n'obi dị nro, ebe ọ nwere ike ịbawanye ịmụrụ anya ma na-eme ka akwara dị jụụ.
Ihe na-esi ísì ụtọ Citrus egosila na ọ na-enyere aka iweghachite mgbakasị ahụ na-akpata immuno-suppression na ịkpata omume dị jụụ, dị ka a hụrụ n'ọmụmụ ihe iji ụmụ oke. Dị ka ihe atụ, n’otu nnyocha e mere iji òké ndị a manyere ka ha mee ule igwu mmiri, ísìsì citrus belatara oge ha na-agaghị agagharị, meekwa ka ha na-emeghachi omume na ịmụrụ anya. Ndị nchọpụta kwenyere na itinye ihe na-esi ísì ụtọ citrus maka ndị nwere nkụda mmụọ nwere ike inye aka belata dose nke antidepressants dị mkpa site na ebuli ọnọdụ ha, ike na mkpali ha. (10)
Nnyocha na-egosikwa na mmanụ mkpụrụ osisi grepu na-egbochi ọrụ acetylcholinesterase, nke a makwaara dị ka AChE, dịka nchọpụta nke Ngalaba Na-ahụ Maka Chemistry na Mahadum Kinki na Japan mere. AChE hydrolyzes neurotransmitter acetylcholine n'ime ụbụrụ na a na-ahụ karịsịa na neuromuscular junctions na ụbụrụ synapses. N'ihi na mkpụrụ osisi grepu na-egbochi AChE ka ọ ghara imebi acetylcholine, ma ọkwa na oge ọrụ nke neurotransmitter na-abawanye - nke na-eme ka ọnọdụ mmadụ dịkwuo mma. Mmetụta a nwere ike inyere aka ịlụ ọgụ ike ọgwụgwụ, ụbụrụ ụbụrụ, nchekasị na mgbaàmà ịda mbà n'obi. (11)
9. Na-enyere aka ịlụso ihe otutu ọgụ na ịkwalite ahụike akpụkpọ ahụ
Ọtụtụ ude mmiri na ncha ndị a na-ere ahịa nwere mmanụ citrus n'ihi ihe na-egbu egbu na mgbochi ịka nká. Ọ bụghị naanị na mmanụ grepu nwere ike inye aka ịlụso nje bacteria ọgụ na greasiness nke nwere ike ime ka ọnya otutu, mana ọ nwekwara ike ịba uru maka idobe ihe mgbochi akpụkpọ ahụ gị siri ike megide.mmetọ ikuku nke ime ụlọ na n'èzína mmebi ọkụ UV - gbakwunyere na ọ nwere ike inyere gị akawepụ cellulite. A chọpụtakwara mmanụ mkpụrụ osisi grepu na-enyere aka ịgwọ ọnya, mbepụ na ata, yana igbochi ọrịa anụ ahụ.
Nnyocha 2016 bipụtara naNnyocha nri na ihe oririenyochala ịdị irè nke polyphenols grapefruit n'ibelata ike nke mmadụ na radieshon ultraviolet na imezi ahụike anụ ahụ. Ndị nchọpụta chọpụtara na ngwakọta nke mmanụ mkpụrụ osisi grape na mmanụ rosemary nwere ike igbochi mmetụta UV ray na-akpata na ihe nrịbama, si otú ahụ na-enyere aka izere mmetụta ọjọọ nke ìhè anyanwụ nwere ike inwe na akpụkpọ ahụ. (12)
10. Na-eme ka ahụike ntutu dịkwuo mma
Nnyocha ụlọ nyocha na-egosi na mmanụ mkpụrụ osisi grepu nwere mmetụta nje na-eme ka ọ dịkwuo mfe nke microorganisms ndị na-eguzogidekarị. N'ihi nke a, mmanụ mkpụrụ osisi grepu nwere ike inye aka mee ka ntutu gị na isi gị dị ọcha nke ọma mgbe etinyere ya na ncha ntutu ma ọ bụ ihe mkpuchi gị. Ị nwekwara ike iji mmanụ grepu iji belatantutu isi, mgbe ị na-agbakwunye olu na ọkụ. Na mgbakwunye, ọ bụrụ na ị na-agba ntutu gị, mmanụ mkpụrụ osisi grepu nwekwara ike ichebe eriri site na mmebi nke ìhè anyanwụ. (13)
11. Na-akwalite ụtọ ụtọ
Enwere ike iji mmanụ mkpụrụ osisi grepu mee ka ịtinye aka nke citrus ụtọ na nri gị, seltzer, smoothies na mmiri. Nke a na-enyere aka ịbawanye satiety gị mgbe ị risịrị nri, gbochie agụụ maka carbohydrates na sweets, ọ na-eme ka mgbari nri dị mma mgbe ị risịrị nri.
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