nkowa nkenke:
Uru mmanụ Ginger dị mkpa
1. Na-ebelata mbufụt
Mbufụt na ahụ dị mma bụ nzaghachi nkịtị na nke dị irè nke na-eme ka ọgwụgwọ dị mfe. Agbanyeghị, mgbe usoro ahụ ji alụso ọrịa ọgụ gafere wee malite ịwakpo anụ ahụ dị mma, anyị na-ezute mbufụt n'akụkụ ahụ dị mma, nke na-ebute bloating, ọzịza, mgbu na ahụ erughị ala.
Otu akụkụ nke mmanụ ginger dị mkpa, nke a na-akpọ zingibain, na-ahụ maka ihe mgbochi mkpali nke mmanụ ahụ. Akụkụ a dị mkpa na-enye ihe mgbu ma na-agwọ ọrịa ahụ mgbu, ogbu na nkwonkwo, migraines na isi ọwụwa.
A kwenyere na mmanụ dị mkpa ginger na-ebelata ọnụ ọgụgụ nke prostaglandins n'ime ahụ, nke bụ ogige ndị metụtara mgbu.
Nnyocha anụmanụ 2013 e bipụtara na Indian Journal of Physiology and Pharmacology kwubiri na ginger mmanụ dị mkpa nwere ọrụ antioxidant yana nnukwu mgbochi mkpali na antinociceptive Njirimara. Mgbe ejiri mmanụ ginger gwọọ ya otu ọnwa, ọkwa enzyme mụbara n'ọbara ụmụ oke. Ọgwụ ahụ chụpụrụ free radicals wee wepụta nnukwu mbelata na nnukwu mbufụt.
2. Na-ewusi ahụ ike obi
Mmanụ dị mkpa ginger nwere ike inye aka belata ọkwa cholesterol na mkpụkọ ọbara. Nnyocha ole na ole mbụ na-egosi na ginger nwere ike belata cholesterol ma nyere aka gbochie ọbara ịchịkọta, nke nwere ike inye aka na-agwọ ọrịa obi, ebe akwara ọbara nwere ike igbochi ma bute nkụchi obi ma ọ bụ ọrịa strok.
Tinyere mbelata ọkwa cholesterol, mmanụ ginger na-egosikwa na ọ na-emezi metabolism lipid, na-enyere aka ibelata ọrịa obi na ọrịa shuga.
Nnyocha anụmanụ nke e bipụtara na Journal of Nutrition chọpụtara na mgbe ụmụ oke na-eri ihe nchịkọta ginger maka izu 10, ọ rụpụtara mbelata dị ukwuu na triglycerides plasma na ọkwa LDL cholesterol.
Nnyocha e mere n'afọ 2016 gosiri na mgbe ndị ọrịa dialysis riri 1,000 milligrams ginger kwa ụbọchị maka izu iri, ha na-egosipụtakarị mbelata dị ukwuu na ọkwa triglyceride serum site na pasent 15 ma e jiri ya tụnyere placebo otu.
3. Nwere High Levels nke Antioxidants
Mgbọrọgwụ ginger nwere ọkwa dị elu nke mkpokọta antioxidants. Antioxidants bụ ihe na-enyere aka igbochi ụfọdụ ụdị mmebi cell, karịsịa ndị nke oxidation kpatara.
Dị ka akwụkwọ "Herbal Medicine, Biomolecular and Clinical Aspects," ginger mmanụ dị mkpa na-enwe ike ibelata ihe nrịbama nrụgide oxidative metụtara afọ ma belata mmebi oxidative. Mgbe a na-emeso ya na ginger extracts, nsonaazụ gosiri na e nwere mbelata nke lipid peroxidation, nke bụ mgbe free radicals "na-ezu" electrons si lipids na-akpata mmebi.
Nke a pụtara mmanụ dị mkpa ginger na-enyere aka ịlụso mmebi radical ọgụ n'efu.
Nnyocha ọzọ e mere ka ọ pụta ìhè n'akwụkwọ ahụ gosiri na mgbe a na-enye ụmụ oke nri ginger, ha nwetara obere mmebi akụrụ n'ihi nrụgide oxidative nke ischemia kpatara, nke bụ mgbe enwere mmachi na ọbara na-enye anụ ahụ.
N'oge na-adịbeghị anya, ọmụmụ lekwasịrị anya na ọrụ anticancer nke ginger mmanụ dị mkpa maka ọrụ antioxidant nke [6]-gingerol na zerumbone, akụkụ abụọ nke mmanụ ginger. Dị ka nnyocha si kwuo, ihe ndị a dị ike na-enwe ike ịkwụsị oxidation nke mkpụrụ ndụ cancer, ma na-arụ ọrụ nke ọma n'igbochi CXCR4, onye na-anabata protein, na ọrịa cancer dị iche iche, gụnyere nke pancreas, akpa ume, akụrụ na akpụkpọ ahụ.
A kọwokwa mmanụ dị mkpa ginger na-egbochi nkwalite etuto na akpụkpọ òké, ọkachasị mgbe a na-eji gingerol na ọgwụgwọ.
4. Na-arụ ọrụ dị ka Aphrodisiac eke
Ginger mmanụ dị mkpa na-abawanye agụụ mmekọahụ. Ọ na-eleba anya n'okwu ndị dị ka enweghị ike na ọnwụ nke libido.
N'ihi ihe na-ekpo ọkụ na ihe na-akpali akpali, ginger mmanụ dị mkpa na-eje ozi dị ka aphrodisiac dị irè na nke anụ ahụ, yana ọgwụgwọ anụ ahụ maka enweghị ike. Ọ na-enyere aka ịkwụsị nchekasị ma wepụta mmetụta nke obi ike na ịmara onwe onye - na-ewepụ obi abụọ na egwu onwe onye.
5. Na-ebelata nchekasị
Mgbe ejiri ya dị ka aromatherapy, mmanụ dị mkpa ginger na-enwe ike ibelata mmetụta nke nchekasị, nchekasị, ịda mbà n'obi na ike ọgwụgwụ. Ụdị ọkụ nke mmanụ ginger na-eje ozi dị ka ihe enyemaka ụra ma na-akpali mmetụta nke obi ike na ịdị mfe.
Na nkà mmụta ọgwụ Ayurvedic, a kwenyere na mmanụ ginger na-agwọ nsogbu mmetụta uche dị ka egwu, ịgbahapụ, na enweghị ntụkwasị obi onwe onye ma ọ bụ mkpali.
Nnyocha e bipụtara na ISRN Obstetrics and Gynecology chọpụtara na mgbe ụmụ nwanyị na-arịa PMS na-anata capsules ginger abụọ kwa ụbọchị site na ụbọchị asaa tupu nsọ nsọ ruo ụbọchị atọ mgbe nsọchara nsọ, maka okirikiri atọ, ha nwetara mbelata ogo nke ọnọdụ na mgbaàmà omume.
N'ime nyocha ụlọ nyocha emere na Switzerland, mmanụ dị mkpa ginger mere ka onye na-anabata serotonin mmadụ rụọ ọrụ, nke nwere ike inye aka belata nchekasị.
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