Ọtụtụ n'ime uru ọgwụgwọ akpụkpọ ahụ nke pọmigranet na-agbadata na antioxidants ya. "Ọ nwere vitamin C yana antioxidants ndị ọzọ dị ka anthocyanins, ellagic acid, na tannins," ka ọkà mmụta gbasara akpụkpọ anụ na-agba akwụkwọ na-ekwu.Hadley King, MD"Ellagic acid bụ polyphenol nke a na-ahụ n'ọtụtụ dị na pọmigranet."
Nke a bụ ihe ị nwere ike ịtụ anya dịka nyocha na ndị ọkachamara si kwuo:
Enwere ọtụtụ ụzọ maka ịka nká nke ọma - site na mmụgharị cell na ụda mgbede ruo na mmiri na-ekpo ọkụ ma ọ bụghị kpọrọ nkụ, akpụkpọ anụ. N'ụzọ dị mma, mmanụ mkpụrụ pọmigranet na-enyocha ihe fọrọ nke nta ka ọ bụrụ igbe niile.
“Na omenala, a na-echepụta ogige mmanụ mkpụrụ pọmigranet maka mmetụta ha na-egbochi ịka nká,” ka ọkà mmụta banyere akpụkpọ ahụ nke bọọdụ nyere ikike na-ekwu.Raechele Cochran Gathers, MD"Mkpụrụ mkpụrụ pọmigranet nwere ma antioxidant siri ike na ihe mgbochi mkpali, nke nwere ike ime ka ọ baa uru n'inyere mbelata ihe ịrịba ama nke ịka nká dị ka wrinkles na ntụpọ ojii.
“N'otu nnyocha, e gosiri otu ngwakọta nwere mmanụ mkpụrụ pọmigranetmee ka uto nke mkpụrụ ndụ akpụkpọ ahụ dịkwuo mma ma melite hydration anụ ahụ na elasticity"
Kedu ihe bụ mmanụ mkpụrụ pọmigranet?
Mmanụ mkpụrụ pọmigranet, ma ọ bụ naanị mmanụ pọmigranet, bụ mmanụ sitere na mkpụrụ pọmigranet, ma ọ bụPunica granatum. Ee, mkpụrụ osisi na-atọ ụtọ, na-atọ ụtọ ị nwere ike iri maka nri nri. Mkpụrụ ahụ sitere na mpaghara Mediterenian ma nwee yaogologo oge ejiri ya mee ihe maka ọgwụgwọ ya.
A na-etinyekarị mmanụ ahụ oyi site na mkpụrụ osisi wee were ya na mmanụ, serum, ma ọ bụ ude. Ị nwekwara ike ịchọ mmanụ akpụkpọ anụ pọmigranet, nke bụ mmanụ sitere na akpụkpọ mkpụrụ osisi ahụ, mkpụrụ pọmigranet, nke na-ewe ihe ụfọdụ (dị ka ụfọdụ antioxidants) site na pọmigranet, ma ọ bụ pọmigranet.mmanụ dị mkpa, nke kwesịrị ịgwakọta mgbe niile na mmanụ na-ebu ibu.
A na-eto ya dị ka nnukwu mkpụrụ osisi a hụrụ n'anya na nlekọta anụ ahụ maka nnukwu acid fatty, polyphenol na ndị ọzọ.Njirimara antioxidant- nke nwere ike ị nweta ọtụtụ uru ya.
Ya mere, ka anyị banye n'ime ha, anyị ga-?
Kedu uru dị na iji mmanụ mkpụrụ pọmigranet na akpụkpọ ahụ?
Ọtụtụ n'ime uru ọgwụgwọ akpụkpọ ahụ nke pọmigranet na-agbadata na antioxidants ya. "Ọ nwere vitamin C yana antioxidants ndị ọzọ dị ka anthocyanins, ellagic acid, na tannins," ka ọkà mmụta gbasara akpụkpọ anụ na-agba akwụkwọ na-ekwu.Hadley King, MD"Ellagic acid bụ polyphenol nke a na-ahụ n'ọtụtụ dị na pọmigranet."
Nke a bụ ihe ị nwere ike ịtụ anya dịka nyocha na ndị ọkachamara si kwuo:
1.
Ọ nwere ike ịkwado ịka nká nke ọma.
Enwere ọtụtụ ụzọ maka ịka nká nke ọma - site na mmụgharị cell na ụda mgbede ruo na mmiri na-ekpo ọkụ ma ọ bụghị kpọrọ nkụ, akpụkpọ anụ. N'ụzọ dị mma, mmanụ mkpụrụ pọmigranet na-enyocha ihe fọrọ nke nta ka ọ bụrụ igbe niile.
“Na omenala, a na-echepụta ogige mmanụ mkpụrụ pọmigranet maka mmetụta ha na-egbochi ịka nká,” ka ọkà mmụta banyere akpụkpọ ahụ nke bọọdụ nyere ikike na-ekwu.Raechele Cochran Gathers, MD"Mkpụrụ mkpụrụ pọmigranet nwere ma antioxidant siri ike na ihe mgbochi mkpali, nke nwere ike ime ka ọ baa uru n'inyere mbelata ihe ịrịba ama nke ịka nká dị ka wrinkles na ntụpọ ojii.
“N'otu nnyocha, e gosiri otu ngwakọta nwere mmanụ mkpụrụ pọmigranetmee ka uto nke mkpụrụ ndụ akpụkpọ ahụ dịkwuo mma ma melite hydration anụ ahụ na elasticity"
2.
Ọ nwere ike ịkwado hydration akpụkpọ.
Ikekwe otu n'ime uru ndị a ma ama bụ hydration: mkpụrụ pọmigranet na-eme maka hydrator kpakpando. "O nwere punicic acid, omega-5 fatty acid nke na-enyere aka ịgbanye mmiri ma gbochie mmiri mmiri," ka King na-ekwu. "Ọ na-enye aka ịkwado ihe mgbochi akpụkpọ ahụ."
Esthetician naAlfa-H Facialist Taylor Wordenna-ekweta, sị: “Mkpụrụ mkpụrụ pọmigranet bara ụba na acid fatty, bụ́ nke na-enyere akpụkpọ ahụ́ gị aka ịdị na-eme ka mmiri na-esiwanye ike, na-agbakwa mmiri. Mmanụ ahụ nwekwara ike inye nri ma mee ka akpụkpọ ahụ kpọrọ nkụ, gbawara agbawa—ma na-enyekwa aka na-acha ọbara ọbara na flakiness. Tụkwasị na nke ahụ, mmanụ mkpụrụ pọmigranet na-arụ ọrụ nke ọma dị ka ihe na-eme ka akpụkpọ ahụ dịkwuo mma ma na-enyere aka na eczema na psoriasis-ma ọ pụkwara ime ka akpụkpọ ahụ dị mma ma ọ bụ mmanu mmanu na-emechibidoghị pores. " N'ezie ọ bụ ihe na-eme ka mmiri na-ekpo ọkụ na-abara ụdị anụ ahụ niile uru!
3.
Ọ nwere ike inye aka jikwaa mbufụt.
Antioxidants na-arụ ọrụ site n'iwepụ mmebi nke radical free na akpụkpọ ahụ, nke n'aka nke ya na-ebelata mbufụt. Site na iji antioxidants mgbe niile, ị nwere ike inye aka jikwaa mbufụt ogologo oge-karịsịa microscopic sneaky, obere mbufụt nke a na-akpọ inflammaging.
"N'ihi na ọ bara ụba na ọtụtụ antioxidants ma nwee nnukwu vitamin C, ọ na-arụ ọrụ dị ka mgbochi mkpali iji belata mbufụt, na-alụ ọgụ free radicals, na ga-amụbawanye, gbasie ike, na-egbuke egbuke akpụkpọ," ka Worden na-ekwu.
4.
Antioxidants nwere ike inye anyanwụ na nchedo mmetọ.
Antioxidants, n'ime ọtụtụ ọrụ ha ndị ọzọ, na-enye nchebe gburugburu ebe obibi megide nrụgide, mmebi UV, na mmetọ. "Ọgaranya na antioxidants, ọ na-enyere aka chebe akpụkpọ ahụ pụọ na mmebi sitere na radicals free sitere na ụzarị UV na mmetọ," ka King na-ekwu.
5.
Ọ nwere uru antimicrobial.
Maka ndị nwere akpụkpọ ahụ nwere otutu ihe otutu, mmanụ mkpụrụ pọmigranet bụ otu n'ime mmanụ kacha mma ị ga-atụle. Nke a bụ n'ihi na ọ nwere ike inye aka n'ezie na-ebute nje bacteria na-ekere òkè na ịmepụta ihe otutu. "O nwere ihe na-egbochi nje bacteria, nke na-enyere aka ịlụ ọgụP. ihe otutunje bacteria na-achịkwa ihe otutu," ka Worden na-ekwu.
A sị ka e kwuwe, ihe otutu bụ n'onwe ya ọnọdụ mkpali, ya mere ọ dị mkpa na ị na-ebelata mbufụt mgbe ị na-achịkwa sebum.
6.
Nwere uru isi na ntutu isi.
Cheta na isi isi gị bụ akpụkpọ ahụ gị - na ekwesịrị ka e lebara ya anya na ya. N'ezie enwere otutu ntutu isi na mmanu na-ewu ewu (jojoba na argan na-abata n'uche), ma anyi ga-ekwu na i tinyekwa mmanu nkpuru pọmigranet na ndepụta.
"Jiri ya na ntutu," ka Worden na-ekwu. "Ọ na-edozi ntutu isi, na-akpali mgbasa ọbara, nke na-akwalite uto ntutu ma na-edozi pH isi."
7.
Ọ nwere ike ịkwalite mmepụta collagen.
"Ọ na-akwalitekwa njikọ nke collagen na elastin, ọ na-emekwa ka akpụkpọ ahụ dịkwuo mma, nrụzi anụ ahụ, na ịgwọ ọnya," ka King na-ekwu. Gịnị kpatara nke a? Ọfọn, dị ka anyị kwuru, mmanụ nwerevitamin C. Vitamin C bụ n'ezie ihe dị mkpa na-edozi ahụ maka mmepụta collagen: Ọ bụ akụkụ dị mkpa nke usoro nhazi nke collagen. Ma ọ bụghị nanị na-akpali mmepụta nke collagen; ọ na-eme ka ahụ sie ikecollagen
