Mpịakọta Migraine na mmanụ maka enyemaka isi ọwụwa na-ezu ike nlekọta onwe onye

Migrainemmanụ mpịakọta bụ ihe ngwọta dị n'elu nke e mere iji nyere aka belata mgbaàmà migraine, na-ejikarị ihe ndị sitere n'okike mara maka nkwụsị mgbu, mgbochi mkpali, ma ọ bụ ihe na-eme ka ahụ dị jụụ. Nke a bụ ụfọdụ uru dị n'iji mmanụ mpịakọta migraine eme ihe:

Ihe mgbu ngwa ngwaEnyemaka

A na-etinye mmanụ mpịakọta ozugbo na ụlọ nsọ, ọkpọiso, ma ọ bụ olu, na-enye ohere mmịnye ngwa ngwa maka enyemaka ngwa ngwa ma e jiri ya tụnyere ọgwụ ọnụ.

Na-ebelata Ọgbụgbọ & Dizziness

Ụfọdụ mmanụ (dị ka ginger ma ọ bụ spearmint) nwere ike inye aka mee ka ọgbụgbọ na-emetụta migraine mgbe a na-eku ume ma ọ bụ tinye ya na isi ihe.

Enwere ike ibugharị & dị mma

Roll-ons dị mfe iburu na iji oge ọ bụla, na-eme ka ha dị mma maka enyemaka migraine na-aga.

Na-enyere aka na Ụjọ & Nchegbu

Uru aromatherapy sitere na mmanụ dị mkpa nwere ike ịkwalite ntụrụndụ, na-ebelata migraines na-akpata nchekasị.