01/11Kedu ihe na-eme mmanụ galik dị mma maka ahụ na ahụ ike?

Ọ bụ ezie na anyị niile maara na ginger na turmeric abụwo akụkụ nke ọgwụ ndị sitere n'okike ruo ọtụtụ narị afọ, ọtụtụ n'ime anyị amaghị na njikọ ahụ gụnyere galik nke anyị. Garlic bụ onye ama ama n'ụwa niile maka ọtụtụ uru ahụike ya na ihe ndị na-alụso ọrịa ọgụ. N'ọtụtụ ọnọdụ, a na-eji cloves galik eme ihe ozugbo maka ahụike, mana enwere ọnọdụ ebe mmanụ galik na-abịa dị ka nnapụta. Gụọ n'okpuru ka ịmatakwu ka esi esi mmanụ galik na otú o si arụ ọrụ dị ka anwansi maka anụ ahụ na ahụike.

GỤKWUO

02/11Otu esi eme mmanụ galik

Nke mbụ, gwepịa galik cloves wee gbanye ha n'ime ite ya na mmanụ oliv. Kpoo ngwakọta a na ọkara okpomọkụ maka nkeji 5-8. Ugbu a, wepụ ite ahụ na ọkụ ma wụsa ngwakọta n'ime ite iko ikuku. Mmanụ galik arụrụ n'ụlọ dị njikere iji.GỤKWUO

03/11Na-alụso nsogbu akpụkpọ ọgụ

Dị ka otu nnyocha nke Journal of Nutrition mere; garlic nwere ihe antifungal nke na-enyere aka ịgwọ Candida, Malassezia, na dermatophytes. Naanị ihe ị ga - eme bụ ịfesa mmanụ galik na-ekpo ọkụ dị nro n'ebe ndị ahụ metụtara otu ugboro n'ụbọchị maka otu izu wee hụ mgbanwe ahụ.GỤKWUO

04/11Na-achịkwa ihe otutu

Ọ bụrụ na ị maghị, mmanụ galik juputara na ihe ndị dị mkpa ma nwee selenium, allicin, vitamin C, vitamin B6, ọla kọpa, na zinc, nke na-enyere aka ịchịkwa ihe otutu. Ihe ndị na-egbochi mkpali na-enyere aka mee ka akpụkpọ ahụ na-ere ọkụ kwụsị.GỤKWUO

05/11Na-ebelata ọdịda ntutu

Mmanụ galik nwere sọlfọ, vitamin E, na vitamin C nke na-eme ka ahụ ike nke isi isi dịkwuo mma ma na-egbochi mgbaji ma na-ewusi mgbọrọgwụ ntutu ike. Naanị ihe ị ga - eme bụ iji mmanụ galik na-ekpo ọkụ na-ehicha isi isi, hapụ otu abalị wee sachapụ anụ ọhịa n'echi ya na ncha ntutu dị nro.GỤKWUO

06/11Na-achịkwa mgbu eze

Idobe bọọlụ owu etinyere na mmanụ galik n'ụzé o metụtara na-achịkwa mgbu eze. Ngwakọta a na-akpọ allicin, dị na galik na-enyere aka ibelata mgbu ezé na mbufụt. Ọ na-ebelatakwa ọrịa nje na-achịkwa ire ere.GỤKWUO

07/11Ọ dị mma maka ahụike obi

Dị ka otu nnyocha nke Bratislava Medical Journal bipụtara, galik nwere polysulfides organic nke na-enyere aka mee ka akwara dị nro dị nro ma belata ọbara mgbali.GỤKWUO

08/11Na-ebelata cholesterol ọjọọ

Dị ka otu nnyocha nke American Journal of Nutrition bipụtara si kwuo, mmanụ galik nwere mmetụta na-ebelata cholesterol. Ọmụmụ ihe ahụ na-atụ aro iji mmanụ azụ na mmanụ galik ọnụ iji belata mkpokọta cholesterol, LDL-C, na triacylglycerol.GỤKWUO

09/11Na-agwọ ọrịa kansa

Ndị Anticancer Agents in Medical Chemistry ọmụmụ na-ekwu na ogige diallyl disulfide a na-ahụ na galik nwere ikike ịgwọ mkpụrụ ndụ kansa ara.GỤKWUO

10/11Na-echebe megide oyi

A na-ewere cloves garlic ka ọ dị irè iji chebe ahụ pụọ na oyi. Naanị ihe ị ga-eme bụ ịgbanye cloves galik na mmanụ mọstad wee tinye mmanụ ahụ n'ahụ tupu ịsa ahụ. Nke a na-eme oyi akwa na ahụ, na-eme ihe dị ka moisturizer ma na-echebekwa oyi.GỤKWUO

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