Perilla mkpụrụ mmanụ
Ị nụtụla maka mmanụ a pụrụ iji n'ime na n'èzí?Taa, m ga-akpọrọ gị ka ị ghọtamkpụrụ perillammanụ sindị aakụkụ.
Kedu ihe bụ mmanụ mkpụrụ perilla
A na-eji mkpụrụ osisi Perilla dị elu mee mmanụ mkpụrụ Perilla, nke a nụchara site na usoro ịpị anụ ahụ ọdịnala, na-ejigide ihe oriri nke mkpụrụ Perilla. Ụcha mmanụ ahụ na-acha odo odo, àgwà mmanụ ahụ doro anya, na isi ísì.
5 Uru nke mmanụ mkpụrụ perilla
Na-enyere aka ịkwalite HDL dị mma
Perilla mkpụrụMmanụ nwere nnukwu omega-3 fatty acid na obere Omega-6 na Omega-9 fatty acid. Oriri Omega-3 na-enyere aka n'ịkwalite HDL (ezigbo cholesterol) na-ebelata ọkwa cholesterol ọjọọ. Ya mere, ọ na-enyere aka igbochi plaques cholesterol na mgbidi akwara dị n'ime yana ọbara mgbali elu na nkụchi obi na-esote.
Dị irè megide allergies
Rosmarinic acid dị na perillamkpụrụmmanụ na-enyere aka igbochi ọrụ mkpali, si otú a na-enyere aka na mgbochi nke allergies n'oge. Ngwunye mmanụ sitere na perilla nwekwara ike imeziwanye ọrụ ngụgụ na nsogbu iku ume nke ndị na-arịa ụkwara ume ọkụ.
Ezigbo maka nlekọta anụ ahụ
Rosmarinic acid dị na mmanụ perilla na-enyere aka n'ọgwụgwọ atopic dermatitis dị irè. Mmanụ a magburu onwe ya maka ime ka akpụkpọ ahụ dị jụụ, na ntinye mgbe niile dị mma maka akpụkpọ anụ. Mmanụ ahụ na-enyekwara aka ibelata pores ndị gbachiri agbachi. Ọ na-enyere aka cysts na otutu mgbe etinyere n'elu.
Melite ebe nchekwa ma gbochie mgbaka agadi
DHA synthesized site na a-linolenic acid dị n'ọtụtụ dị na cortex cerebral, retina na sel germ, na-akwalite uto synapti nke mkpụrụ ndụ akwara ụbụrụ na imeziwanye ebe nchekwa.
Chebe imeju ma chebe imeju
Ihe dị n'ime α-linolenic acidmkpụrụ perillammanụ nwere ike igbochi njikọ abụba nke ọma, na ire abụba iji chụpụ ya n'ahụ. Iri nri kwa ụbọchị nwere ike igbochi nhazi imeju nwere abụba.
Ojiji nke mmanụ mkpụrụ perilla
Nri ọnụ ọnụ ozugbo: nkezi nke 5-10 ml kwa ụbọchị, ọkara n'ime ụmụaka, 2.5-5 ml oge ọ bụla, 1-2 ugboro n'ụbọchị.
l nri salad oyi: gbakwunye ntakịrị ihe na-esi ísì ụtọ ma ọ bụ tinye luster mgbe ị na-agwakọta efere oyi.
l Baking: Na usoro ịme achịcha achịcha, dochie mmanụ hydrogenated ma ọ bụ ude maka mmanụ esi nri.
l mmanụ ngwakọta nke arụrụ n'ụlọ: mmanụ mkpụrụ Perilla na mmanụ soybean a na-eri kwa ụbọchị, mmanụ ahụekere, mmanụ rapeseed dị ka nha nke 1: 5 ~ 1: 10 na-agwakọta nke ọma, dịka omume kwa ụbọchị nwere ike nweta mgbakwunye dị mma na ebumnuche nri kwesịrị ekwesị.
l Tinye otu ngaji mmanụ ihe oriri na mmiri ara ehi condensed ma ọ bụ yogọt nkịtị kwa ụtụtụ, nke dị mma ma na-atọ ụtọ iri nri.
l Womenmụ nwanyị dị ime na mbubreyo ime ime akpụkpọ na-agbatị, na-adịkarị mfe itching na akọrọ mgbape, hichaa na Sue mkpụrụ mmanụ, nwere mgbochi na-ebelata mmetụta. Ọtụtụ mgbe, a na-etinye aka na afọ, ga-egbochi mmepụta nke mgbatị ahụ.
Usoro nchekwa
l 1,0 - 25 ℃ na-echebe site na ìhè.
l Mgbe e meghere mkpuchi karama ahụ, a ga-eri ya n'ime ọnwa 6 ma chekwaa ya na refrjiraeto iji mee ka mmanụ ahụ dị ọhụrụ ma dị mma.
l Mgbe agwakọtara ya na mmanụ esi nri ndị ọzọ, a ga-akwụ ụgwọ nlebara anya iji chekwaa ya pụọ na ìhè.
l Mgbe ị na-esi nri, mmanụ nwere ike ịdị ọkụ iji zere ikpo ọkụ dị elu (anwụrụ ọkụ).
l mmanụ ihe oriri bara ụba na nri, obere ego nwere ike gboo mkpa mmadụ, nkezi ihe oriri kwa ụbọchị nke 5-10 ml kwa onye, oke oriri nke ahụ mmadụ enweghị ike iji ya mee ihe n'ụzọ zuru ezu, kwesịrị ịbụ ezi uche iji zere ịla n'iyi.
Oge nzipu: Sep-16-2023