Mmanụ cumin ojii abụghị ihe ọhụrụ site n'ụzọ ọ bụla, mana ọ na-agbawa n'oge na-adịbeghị anya dị ka ngwá ọrụ maka ihe niile site na nlekọta ịdị arọ ruo na nkwonkwo achy. N'ebe a, anyị ga-ekwu maka mmanụ cumin ojii, ihe ọ nwere ike imere gị.
Kedu ihe bụ mmanụ mkpụrụ cumin ojii, agbanyeghị?
Mmanụ ojii (aka ojii mkpụrụ cumin, mmanụ kalonji, ma ọ bụ mmanụ nigella sativa) bụ mmanụ amber-hued ewepụtara site na obere mkpụrụ ojii nke ifuru Nigella sativa ifuru nke sitere na Southwest Asia ma jiri ya mee ihe na Middle East, Africa, na Eastern Europe.
A hụrụ mkpụrụ cumin ojii n'ili Eze Tut, ma o doro anya na a kpọtụrụ ha aha n'ime Testament Ochie dị ka ha nwere ike ịgwọ ihe ọ bụla ma e wezụga ọnwụ.
Ma gịnị na-eme ka mmanụ nke obere cumin ojii ndị a dị oke mma? Mgbe ị na-enyocha akara ahụ, ị ga-ahụ ọtụtụ ogige bara uru edepụtara, gụnyere ihe ndị dị ka omega-3, -6, na -9 acid fatty acids na cholesterol-lowering plant compound called phytosterols2.Ma ọtụtụ n'ime ya ọgwụgwọ perks eleghị anya na-eme ya na 3 nke a na-akpọ thyme nwere ike (Tmotent). "Antioxidant nwere mgbochi mkpali, mgbochi allergies na ihe na-akwado mgbochi."
Taa, a na-ere mmanụ cumin ojii n'ụlọ ahịa nri ahụike, ụlọ ahịa nri, na ntanetị dị ka mmanụ mmiri mmiri, dị ka capsules gel, yana ngwakọta na ihe ndị ọzọ dị ka mmanụ hemp. Iji nweta uru dị iche iche, ị nwere ike itinye ya ma ọ bụ tinye ya n'elu akpụkpọ ahụ.
Nnyocha banyere mmanụ mkpụrụ ojii (Nigella sativa) na-atụ aro na ọ nwere ike ịbara ahụike gị uru n'ọtụtụ ụzọ. Nke a bụ ụfọdụ n'ime nchoputa kachasị mma ruo ugbu a:
1. Na-akwado ahụike nri nri.
Otu n'ime omenala ochie a na-eji mkpụrụ cumin ojii eme ihe bụ ịkwalite ahụ ike mgbari nri n'ozuzu ya, a na-ejikarị tinctures sitere na mkpụrụ cumin ojii na-agwọ ọrịa afọ ntachi, afọ ntachi, enweghị agụụ, na afọ ọsịsa.
2. Na-enyere aka ịkwado usoro endocannabinoid.
Sistemụ endocannabinoid (“usoro nchịkwa nchịkwa” nke anụ ahụ) nwere ike irite uru na mmanụ cumin ojii n'ihi ọdịnaya phytocannabinoid ya. Phytocannabinoids bụ ogige osisi bara uru dị na mmanụ mkpụrụ cumin ojii, cannabis, hops, rosemary, na ndị ọzọ.
3. Na-akwalite akpụkpọ ahụ na ntutu dị mma.
Akụkọ mgbe ochie kwuru na ihe nzuzo dị na Cleopatra na-egbuke egbuke bụ mmanụ mkpụrụ ojii n'ezie!
A pụkwara ịgbanye mmanụ mkpụrụ ojii na mmanụ ebu (ma ọ bụ tinye ya na ncha ntutu) ma tinye ya n'isi iji mee ka ọ dị nro ma belata flakes.
4. Na-enyere aka ịnọgide na-ebu ibu.
Nchọ ngwa ngwa maka “mmanụ mkpụrụ ojii + mbelata ibu” ga-ekpughe ọtụtụ ndị na-ede blọgụ na vloggers na-ekwu maka ikike mbelata mmanụ ahụ. Ọ bụ ezie na nke a nwere ike ime ka ụfọdụ ndị na-atụgharị anya ha, ụfọdụ nnyocha na-egosi na mmanụ cumin ojii nwere ike inye aka ịnọgide na-ebu ibu ruo n'ókè ụfọdụ, ma ọ bụ ma ọ dịghị ihe ọzọ na-ebuso ibu ibu ọgụ.
5. Lụọ ọgụ n'oge allergies.
Mmanụ ojii nwere ike inye aka belata mgbaàmà nrịanrịa nke oge.
6. Wepụ mgbu nkwonkwo.
Mmanụ cumin ojii nwere ike inye aka belata mgbu nkwonkwo.
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Oge nzipu: Mee-12-2023