Mmanụ MCT
Ị nwere ike ịma banyere mmanụ aki oyibo, nke na-azụ ntutu gị. Nke a bụ mmanụ, mmanụ MTC, nke sitere na mmanụ aki oyibo, nke nwere ike inyere gị aka.
Okwu mmalite nke MCT mmanụ
"Ndị MCT”bụ triglycerides ọkara yinye, ụdị nke fatty acid juru. A na-akpọkwa ha mgbe ụfọdụ"MCFA”maka ọkara yinye fatty acids. Mmanụ MCT bụ isi iyi nke fatty acids. Mmanụ MCT bụ ihe mgbakwunye nri nke a na-esikarị na ya pụtammanụ aki oyibo, nke sitere na mkpụrụ osisi okpomọkụ. A na-eji mmanụ MCT rụpụta ntụ ntụ MCT, protein mmiri ara ehi, carbohydrates, fillers na sweeteners.
Uru nke mmanụ MCT
Emelitere ọrụ ọgụgụ isi
E gosiputara mmanụ MCT iji meziwanye ebe nchekwa na ahụike ụbụrụ zuru oke2 nke ndị nwere nsogbu ụbụrụ na-arụ ọrụ dị ka ụbụrụ ụbụrụ na ọbụna ndị nwere ọrịa Alzheimer dị nro ma na-agafeghị oke3 bụ ndị nwere APOE4 gene, nke jikọtara ya na ihe ize ndụ dị ukwuu nke ọnọdụ akwara ozi. .
Na-akwado ketosis
Inwe ụfọdụ mmanụ MCT bụ otu ụzọ iji nyere gị aka ịbanye na ketosis na-edozi ahụ, nke a makwaara dị ka ịghọ onye na-ere abụba metabolic. N'ezie, MCT nwere ike ịmalite ịmalite ketosis5 na-enweghị mkpa ịgbaso nri ketogenic ma ọ bụ ngwa ngwa.
A na-etinye mmanụ MCT ngwa ngwa, nke na-akwalite ume6, na iri nri bụ ụzọ dị mfe isi na-abawanye ketones. Anụ abụba ndị a dị mma n'ịbawanye ketosis nke na ha nwere ike ịrụ ọrụ ọbụlagodi na ọnụnọ carb dị elu.
E gosikwara na lauric acid dị na mmanụ aki oyibo na-emepụta ketosis na-adịgide adịgide.
Ọganihu emelitere
Iri MCT bụ nnukwu ụzọ dabere na nri iji kwalite nguzozi microbiome dị mma9. Nnyocha egosila na abụba MCT na-enyere aka gbuo ọrịa nje na-efe efe (ọjọọ) na-efe efe, na-eme ihe dị ka ọgwụ mgbochi eke. Ọzọ, anyị nwere lauric acid iji kelee ebe a: Lauric acid na caprylic acid10 bụ ndị na-alụ ọgụ nje, nje na fungal nke ezinụlọ MCT.
Nkwado ịdị arọ nwere ike ime
Ndị MCT enwetala ọtụtụ nlebara anya maka ikike ha nwere ịkwalite oke ibu. Ọ bụ ezie na achọpụtaghị ha na-ebelata agụụ, ihe akaebe na-akwado ikike ha iji belata oriri caloric nke ọma..
Achọkwuru nyocha banyere isiokwu a iji ghọta n'ezie ike ibu ibu ya, agbanyeghị, otu nnyocha chọpụtara na mgbe ejiri MCT dochie LCTs na nri, enwere mbelata na ibu ahụ na ihe mejupụtara ya..
Mmụba ike akwara
Chọrọ iwere mgbatị ahụ gị n'ọkwa ọzọ? Nnyocha egosila13 na ịgbakwunye mmanụ MCT, amino acid bara ụba na leucine, na ezigbo vitamin D ochie na-abawanye ike anụ ahụ. Ọbụna mmanụ MCT agbakwunyere n'onwe ya na-egosi nkwa na-enyere aka ịbawanye ike anụ ahụ.
Iri nri ndị nwere MCT dị ka aki oyibo na-emekwa ka ndị mmadụ nwee ike ịrụ ọrụ ogologo oge n'oge mmega ahụ siri ike..
Mmụba mmetụta insulin
Ụzọ ndụ maka ndị na-arịa ọrịa shuga, nlekota shuga ọbara aghọwo ihe na-ewu ewu maka ndị na-abụghị ndị ọrịa shuga. Enwere m ọtụtụ ihe aga-eji maka ndị ọrịa m nwere nsogbu shuga ọbara, mmanụ MCT bụkwa otu n'ime ha. Otu nnyocha chọpụtara na MCT na-amụba mmetụta insulin, 16 na-atụgharị nguzogide insulin na imeziwanye ihe ize ndụ nke ọrịa shuga n'ozuzu ya.
Ojiji nke mmanụ MCT
Tinye ya na kọfị gị.
Usoro a bụ nke Bulletproof na-ewu ewu. "Ụdị nhazi ọkọlọtọ bụ: otu iko kọfị brewed tinyere otu teaspoon na otu tablespoon mmanụ MCT na otu teaspoon na otu tablespoon bọta ma ọ bụ ghee," Martin na-ekwu. Gwakọta na blender na ngwakọta na nnukwu ọsọ ruo mgbe frothy na emulsified. (Ma ọ bụ nwaa Well+Ezigbo Council Robin Berzin, MD's go-to recipe.)
Tinye ya na smoothie.
Abụba nwere ike ịgbakwunye satiety na smoothies, nke dị mkpa ma ọ bụrụ na ị na-atụ anya ka ọ bụrụ nri. Gbalịa uzommeputa smoothie a na-atọ ụtọ (nke na-egosipụta mmanụ MCT!) Site n'aka dọkịta na-ahụ maka ọgwụ na-arụ ọrụ Mark Hyman, MD.
Jiri ya mee "bọmbụ abụba".
Emebere nri nri keto-enyi na enyi iji nye ọtụtụ ume na-enweghị okuku, na mmanụ MCT ma ọ bụ mmanụ aki oyibo nwere ike iji mee ha. Nhọrọ a sitere na blogger Wholesome Yum dị ka were obere carb na iko bọta ahụekere.
Mmetụta na mkpachapụ anya nke mmanụ MCT
Ọ bụrụ na ewere ya na nnukwu doses, mmanụ MCT ma ọ bụ ntụ ntụ nwere ike ime ka mgbu afọ, ọgbụgbọ, vomiting na afọ ọsịsa, dọrọ DiMarino aka ná ntị. Iji ngwaahịa mmanụ MCT eme ogologo oge nwekwara ike ibute mmụba abụba n'imeju.
Oge nzipu: Sep-16-2023