Ịdị irè nke nutmeg mkpa mmanụ

 Mmetụta anụ ahụ

Mmetụta bụ isi bụ na usoro nri nri, karịsịa na-eme ka ire ere nke abụba na nri starch, na-akwalite agụụ. Ọ nwekwara ike melite flatulence, ọgbụgbọ, vomiting oge, halitosis, na afọ ọsịsa. Nwere ike nke ọma igbochi afọ ntachi, bụ antibacterial gị n'ụlọnga nke eriri afọ, e kwuru na-enwe ike dozie gallstones.

Ọ nwere ike ibelata nsogbu ịhụ nsọ ma wepụ ihe mgbu, n'ihi na ihe onwunwe ya yiri estrogen. Ọ na-enyekwa aka maka ihe mgbochi mmekọahụ. Tụkwasị na nke ahụ, ọ nwere ike ime ka ike nke mgbagwoju anya dị ike.

Ọ bụ mmanụ dị mkpa dị nro, nke a na-eji ịhịa aka n'ahụ nwere ike ime ka mgbu anụ ahụ dịkwuo mma, mgbu rheumatism, karịsịa ọrịa ọrịa perennial. A na-ekwu na ọ nwekwara ike ibelata oke mgbu nke neuralgia.

Mmetụta uche

Ọ bụghị naanị na ọ nwere ike ime ka ị nwekwuo ume, mana ọ nwekwara ike inyere mmetụta nke ịda mbà n'obi gbasaa ma weghachi mmụọ.

Ojiji nke nutmeg mkpa mmanụ

 Belata ume na-adịghị mma.

Ihe na-esi ísì ụtọ nke nutmeg mmanụ dị mkpa na-enyere aka wepụ ume. Tinye 2 tụlee na mmiri ọkụ na-eji dị ka ọnụ. Ọ bụkwa ihe antiseptik na okike na ọ bara uru maka eze mgbu na ọgbụgbọ. N'ihi ya, a na-agbakwunye ya na ọtụtụ ncha eze na ọnụ.

 Na-akwalite mgbaze.

A maara mmanụ a maka ịbụ ihe enyemaka mgbari nri. A na-eji nutmeg mee ihe kemgbe ọtụtụ narị afọ iji gbochie nsogbu mgbaze na mkpesa afọ. Ọ nwere akụrụngwa carminative, nke pụtara na ọ nwere ike igbochi nrụpụta gas ma nyere aka na ịchụpụ gas.

Tinye mmanụ dị mkpa n'ime karama rola, tinye ya na mmanụ jojoba. Tinye rollerball na okpu ma maa jijiji ka ọ gwakọta ya. Iji mee ihe, tụgharịa n'ime afọ na ịhịa aka n'ahụ n'ime afọ site na iji mmegharị okirikiri.

 Na-akpali ụbụrụ.

Nutmeg mmanụ dị mkpa na-akpali ụbụrụ, na-ebelata ike ọgwụgwụ nke uche na nchekasị, ma nwee mmetụta dị mma na nchekasị na ịda mbà n'obi. Nutmeg mmanụ dị mkpa nwere ike inye aka belata ike ọgwụgwụ, ihe nsure ọkụ na-esi ísì ụtọ na-eme ka ntinye uche dịkwuo mma, ma na-eme ka arụmọrụ zuru oke na ọmụmụ ihe na ọrụ.

Ịnwere ike ịgbakwunye otu ntụpụ mmanụ nutmeg ntụpụ mmanụ cinnamon abụọ na mmanụ oroma dị ụtọ maka ihe nsure ọkụ na-esi ísì ụtọ.

 Wepụ Ụjọ na Ụjọ

Nutmeg nwere ihe na-ebuli elu ma na-ebelata isi ísì. Ọ nwere ike ibelata nchekasị ụjọ ma kwalite ume ike. Ọ na-enyekwa ume na agbamume mgbe ị na-enwe mmetụta nke ọdịda.

Jiri maka aromatherapy tinye otu dobe mmanụ n'elu ihe olu na-ekesa wee nwee ísì ụtọ na-agba ume ụbọchị dum.