Mmanụ bran osikapa

Ị ma na enwere ike imepụta mmanụ site na osikapa? Tebe a bụ mmanụ a na-eme site na oyi akwa osikapa iji gbalịa. A na-akpọ ya “mmanụ aki oyibo nwere fractionated.”

Okwu mmalite nke mmanụ bran osikapa

A na-ewere nri arụrụ n'ụlọ dịka ụzọ nri nri na ahụike zuru oke. Isi ihe na-eri nri siri ike n'ụlọ bụ nhọrọ ziri ezi nke mmanụ esi nri. Mmanụ bran osikapa bụ ụdị mmanụ a na-esi na oyi akwa osikapa eme. Usoro mmịpụta na-agụnye iwepụ mmanụ site na bran na germ wee nụchaa na nzacha mmiri fọdụrụnụ. Ka anyị mụta banyere osikapa bran mmanụ uru ahụike, ihe onwunwe, mmetụta na ihe ndị ọzọ.

 Uru nke mmanụ bran osikapa

u Nwere ebe anwụrụ ọkụ dị elu

Otu n'ime uru kachasị mma nke mmanụ a bụ ebe anwụrụ ọkụ ya dị elu, nke dị elu karịa ọtụtụ mmanụ nri ndị ọzọ na 490 degrees Fahrenheit.It na-egbochi mmebi nke fatty acidsnana-echebekwa megide nguzobe nke free radicals, nke bụ ogige ndị na-emerụ ahụ nke na-eme ka mkpụrụ ndụ oxidative mebie ma na-ebute ọrịa na-adịghị ala ala.

uN'ezie abụghị GMO

A na-enwetakarị mmanụ a na-eri nri dị ka mmanụ canola, mmanụ soybean na mmanụ ọka site na osisi ndị megharịrị mkpụrụ ndụ ihe nketa. Ọtụtụ ndị mmadụ na-ahọrọ ịmachi oriri nke mkpụrụ ndụ ihe nketa gbanwetụrụ. Agbanyeghị, n'ihi na mmanụ bran osikapa na-abụghị GMO, ọ nwere ike inye aka belata nsogbu ahụike enwere ike metụtara GMOs.

uEzigbo isi iyi nke abụba monounsaturated

Na mgbakwunye na inwe ebe anwụrụ ọkụ dị elu na ịbụ onye na-abụghị GMO, ọ bụ nnukwu isi iyi nke abụba monounsaturated, nke bụ ụdị abụba dị mma nke nwere ike ịba uru megide ọrịa obi.

uNa-akwalite ahụ ike akpụkpọ

Monye ọ bụla na-eji mmanụ bran osikapa maka akpụkpọ ahụ iji kwalite hydration na ibelata ihe ịrịba ama nke ịka nká.DUe ka ọdịnaya nke fatty acids na vitamin E, nke bụ antioxidant nke na-enyere aka chebe akpụkpọ ahụ megide mmebi ma na-egbochi guzobe nke free radicals. N'ihi nke a, a na-etinyekarị mmanụ na serum akpụkpọ anụ, ncha na ude e mere iji mee ka akpụkpọ ahụ dị mma ma dị nro.

uNa-akwado uto ntutu

N'ihi ọdịnaya nke abụba dị mma, otu n'ime uru kachasị mma nke mmanụ bran osikapa bụ ikike ya ịkwado uto ntutu na ịnọgide na-ahụ ike ntutu. Karịsịa, ọ bụ nnukwu isi iyi nke vitamin E, bụ nke egosiri na ọ na-eme ka ntutu dị elu maka ndị nwere ntutu isi. Ọ nwekwara omega-6 fatty acids, nke nwere ike ịkwalite uto ntutu site n'ịba ụba follicle.

uNa-ebelata ọkwa cholesterol

Nnyocha e mere na-ekwe nkwa achọpụtala na mmanụ bran osikapa nwere ike ibelata ọkwa cholesterol iji kwado ahụike obi. N'ezie, nyocha 2016 nke e bipụtara na Hormone and Metabolic Research kọrọ na oriri nke mmanụ na-ebelata ọkwa nke mkpokọta LDL cholesterol. Ọbụghị naanị nke ahụ, mana ọ mụbara cholesterol HDL bara uru, n'agbanyeghị na mmetụta a dị oke mkpa na ụmụ nwoke.

Site n'ụzọ, ụlọ ọrụ anyị nwere ntọala raara onwe ya nye ịkụ ọka osikapa, mmanụ bran osikapa na-anụchacha na ụlọ ọrụ nke anyị ma na-ebute ya ozugbo site na ụlọ ọrụ mmepụta ihe. Nabata ịkpọtụrụ anyị ma ọ bụrụ na ị nwere mmasị na ngwaahịa anyị mgbe ị mụtachara uru mmanụ bran osikapa. Anyị ga-enye gị ọnụahịa na-eju afọ maka ngwaahịa a. Ụgwọ nke ụlọ ọrụ Ji'An ZhongXiang Natural Plants Co., Ltd.

Ojiji nke mmanụ bran osikapa

u Mmanụ ntutu

Ọnụ ọgụgụ dị elu nke omega-3 na omega-6 fatty acids na mmanụ bran osikapa na-eme ka ọ bụrụ ngwaahịa nlekọta ntutu dị mma. Iji mmanụ bran osikapa na-ehicha ntutu gị tupu ịsa ntutu gị nwere ike ịbara ntutu gị uru. Ọ na-enyere aka ịchịkwa frizz, na-azụ ntutu site n'elu ruo na ala, na-eme ka ọ dịkwuo ogologo oge na-eji ya eme ihe mgbe niile.

u Nlekọta anụ ahụ

Iji nwayọọ na-etinye mmanụ bran osikapa n'akpụkpọ ahụ anwụ na-ekpuchi na-echebe ya pụọ ​​​​na ụzarị ultraviolet nke anyanwụ. Ọzọkwa, ọ na-enyere aka chebe akpụkpọ gị pụọ na mmebi mmetọ. Mmanụ bran osikapa nwere ike rụọ ọrụ dị ka ihe mkpuchi anwụ sitere n'okike n'ihi antioxidants ya bara uru nke ukwuu.

uEnyemaka iji wepu etemeete

Ị nwekwara ike iji mmanụ bran osikapa dị ka ihe ịchọ mma. Vitamin E dị na mmanụ na-enye ya ohere ịbanye n'ime akpụkpọ ahụ. N'ihi ya, ọ na-eme ka akpụkpọ ahụ gị dịkwuo nro ma dị nro. Ọ na-ewepụkwa kemịkalụ dị na etemeete, jiri nwayọ pụọ n'ihu gị.

u Mgbochi ịka nká

Ị nwekwara ike iji mmanụ bran osikapa dị ka ngwaahịa na-egbochi ịka nká. Itinye ya mgbe niile na akpụkpọ ahụ na-eme ka mgbasa ọbara dịkwuo mma, na-eme ka akpụkpọ ahụ dịkwuo ọkụ ma na-egbochikwa akpa anya ma ọ bụ okirikiri gbara ọchịchịrị. Ọ na-akwalite mmepụta nke collagen ma na-eme ka pores ma ọ bụ wrinkles dị nro. Mmanụ osikapa na-egbochi isi awọ isi, karịsịa na ọkwa mbụ. Ụzọ kachasị mma isi mee ya bụ itinye ya na ntutu isi gị na ncha ntutu.

u Scrub na-ekpochapụ

Mmanụ bran osikapa bụ ihe magburu onwe ya, nke na-adịghị mma, na-ekpochapụ ahịhịa. Gwakọta mmanụ bran osikapa na oatmeal ma ọ bụ shuga wee kpoo ya na mmegharị okirikiri. Ọ ga-eme ka mmụghachi cell dịkwuo elu ma kpalie mgbasa maka akpụkpọ anụ na-egbuke egbuke. Ọ na-emekwa ka akpụkpọ ahụ sie ike ma na-enwu gbaa. Ọ na-ebelata ọnọdụ akpụkpọ anụ dị ka eczema na dermatitis.

u Mmanụ oriri

Oryzanol antioxidant pụrụ iche dị na mmanụ bran osikapa na-eme ka ọ dị mma karịa ụdị mmanụ oriri ndị ọzọ niile. Okpomọkụ isi nri dị elu yana ịdị mma maka ighe miri na-eme ka ọ bụrụ “ihe a ga-enwerịrị” na kichin ọ bụla. Nnukwu vitamin E, ikike ibelata cholesterol na nguzozi fatty acid dị mma na-eme ka mmanụ bran osikapa bụrụ nhọrọ nri dị mma.

Mmetụta nke Mmanụ Bran Rice:

Ịba ụba mmanụ bran osikapa na nri nwere ike ịkpata mmetụta ụfọdụ. Mmetụta dị n'akụkụ mmanụ bran osikapa nwere ike ịgụnye:

l Ọ bụrụ na ị nwere ọrịa afọ, belata oriri nke mmanụ bran osikapa, dịka ọ nwere ike ịkpataflatulence, gas, na afọ erughị ala.

O nwere omega-6-fatty acids ma nwee ike ịbawanye ihe ize ndụ kansa mgbe ejiri ya na oke.

I kwesịghị iji mmanụ bran osikapa crude n'ihi na ọ nwere ike ịnwe ọla dị arọ dị ka arsenic na pesticide residues., onye ikpughe ogologo oge nwere ike ịdị ize ndụ nye ahụike.

l Ọ nwere ike belata ọkwa calcium ọbara na-akpata ụkọ calcium. Ya mere, ị gaghị eji mmanụ bran osikapa mee onwe gị ọgwụ n'onwe gị. Ọ dị mkpa ịnara ndụmọdụ dọkịta ma nweta ya naanị ma ọ bụrụ na akwadoro ya.

l chọkwuru nyocha iji tụọ aro ka eji mmanụ bran osikapa eme ihe maka ụmụ nwanyị dị ime na ndị na-enye nwa ara. Ya mere, ha kwesịrị ịkpọtụrụ dọkịta tupu ịmalite iji ya.

l kpachara anya mgbe ị na-eji ya maka ụmụaka na ndị okenye.