Mmanụ cinnamon

Kedu ihe bụ cinnamon

Enwere ụdị mmanụ cinnamon abụọ bụ isi dị n'ahịa: mmanụ ogbugbo cinnamon na mmanụ akwukwo cinnamon. Ọ bụ ezie na ha nwere ụfọdụ myirịta, ha bụ ngwaahịa dị iche iche nwere ojiji dịtụ iche. A na-amịpụta mmanụ ogbugbo cinnamon site n'ụgbụgbọ mpụta nke osisi cinnamon. A na-ewere ya ka ọ dị ike ma na-esi ísì siri ike, "ihe na-esi ísì ụtọ" dị ka ị na-esi ísì ụtọ nke cinnamon n'ala. Mmanụ osisi cinnamon na-adịkarị ọnụ karịa mmanụ akwụkwọ cinnamon.

Uru nke mmanụ cinnamon

Ụfọdụ n'ime uru ahụike enyochala nke ọma nke mmanụ cinnamon gụnyere:

• Na-ebelata mbufụt
• Na-ebelata shuga ọbara
• Na-ebelata cholesterol ọjọọ
• Na-alụso ọrịa ọgụ
• Ọdịnaya antioxidant dị elu
• Na-akpali usoro ahụ ji alụso ọrịa ọgụ
• Na-akpali libido
• Na-alụ ọgụ nje nje

A na-eji mmanụ cinnamon

Kedu ihe a na-eji mmanụ dị mkpa cinnamon? Nke a bụ ụfọdụ n'ime ụzọ ndị kacha ewu ewu si eji mmanụ cinnamon eme ihe taa:

1. Ahụike obi-akwalite

Mmanụ cinnamon nwere ike na-enyere aka ịkwalite ahụike obi. Nnyocha anụmanụ nke e bipụtara na 2014 na-egosi otú mpụta cinnamon ogbugbo tinyere ọzụzụ aerobic nwere ike isi nyere aka melite arụmọrụ obi. Ọmụmụ ihe na-egosikwa otú mpụ cinnamon na mmega ahụ nwere ike isi nyere aka belata ma mkpokọta cholesterol na LDL "ọjọọ" cholesterol mgbe ị na-ebuli HDL "ezigbo" cholesterol.

2. Na-eme ka ọkwa shuga dị n'ọbara dịkwuo mma

N'ụdị mmadụ na anụmanụ, egosila cinnamon nwere mmetụta dị mma na ntọhapụ insulin, nke pụtara na ọ nwere ike inye aka mee ka shuga dị n'ọbara guzosie ike wee gbochie ike ọgwụgwụ na-adịghị ala ala, obi iru ala, agụụ shuga na iribiga nri ókè.

3. Maka akpụkpọ anụ, ntutu na egbugbere ọnụ

Mmanụ cinnamon nwekwara ike ịba uru maka ntutu isi, yana ọtụtụ akwụkwọ akụkọ mara mma na-atụ aro mmanụ a na-esi ísì ụtọ na-esi ísì ụtọ iji kwalite ahụike na uto ntutu. Ị nwere ike ijikọta ntakịrị ntakịrị mmanụ cinnamon na mmanụ na-ebu ibu dị ka mmanụ almond maka ọgwụgwọ ntutu isi arụrụ ngwa ngwa.

Iji mmanụ cinnamon na-ekpo ọkụ maka egbugbere ọnụ bụ ụzọ ebumpụta ụwa iji mee ka ha gbadaa site na ịkwalite mgbasawanye na mpaghara a. Gwakọta mkpọ abụọ nke mmanụ cinnamon na ngaji mmanụ aki oyibo maka nnukwu egbugbere ọnụ DIY.

4. Nwere ike inye aka na mbelata ibu

Cinnamon na-enweta aha ọma maka ịbụ nri na-ere abụba na ngwá ọrụ bara uru maka ịbelata ibu. Site n'ikike ya ime ka ọ̀tụ̀tụ̀ shuga dị n'ọbara guzozie ma mee ka ụtọ nri dị ụtọ n'enweghị shuga ọ bụla agbakwunyere, ọ na-enye aka nke ukwuu maka igbochi ezé ụtọ.

5. Nwere ike Inyere Ọnya

Ụdị nje bacteria a na-akpọ Helicobacter pylori ma ọ bụ mara na ọ na-ebute ọnya. Mgbe a kpochapụrụ H. pylori ma ọ bụ belata nke a nwere ike inye aka na mgbaàmà ọnya ọnya. Nnwale a na-achịkwa na-eleba anya na mmetụta nke ịṅụ 40 milligrams nke cinnamon wepụ ugboro abụọ kwa ụbọchị maka izu anọ na ndị ọrịa mmadụ 15 mara na ha nwere H. pylori. Ọ bụ ezie na cinnamon ekpochapụghị H. pylori kpam kpam, ọ belatara ịchịkọta nje bacteria ruo n'ókè ụfọdụ, ndị ọrịa na-anabatakwa ya nke ọma.

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