Mkpụrụ flax dị obere mana nke siri ike na-enweta nkwanye ugwu maka ịbụ nri kacha mma. N'agbanyeghị na ọ nwere ike ịdị ka obere mkpụrụ na-egbuke egbuke, ọdịdị ya nwere ike iduhie. Mkpụrụ flax na-ejupụta na ọtụtụ uru nri, ya mere, mmanụ flaxseed ejirila nwayọọ nwayọọ na-ewu ewu. Site na uru ahụike dị iche iche na nri nri, ọ bụghị ihe ijuanya na ndị mmadụ na-atụgharị na mmanụ flaxseed iji kwalite nri na ọdịmma ha.
Gụkwuo ka ịchọpụta ka mkpụrụ a dị umeala n'obi nwere ike isi meziwanye ahụike gị yana otu esi amalite itinyemmanụ flaxseedn'ime nri gị kwa ụbọchị.
1. Ọgaranya na Omega-3 Fatty Acids
Dịka mkpuru osisi o si abịa, mmanụ flaxseed juputara na omega-3 fatty acids nwere ahụike obi. Otu ngaji mmanụ flaxseed nwere 7,196 milligrams nke omega-3 fatty acids. N'ihi na omega-3 fatty acids dị mkpa maka ahụ ike, mmanụ flaxseed nwere ike ịbụ ezigbo ngwọta maka ndị chọrọ enyemaka ịnweta omega-3 fatty acids na nri ha.
Kpọmkwem, mmanụ flaxseed juputara na alpha-linolenic acid, otu n'ime isi omega-3 fatty acids. Ahụ anaghị emepụta ALA, yabụ anyị ga-enweta ya site na nri na ihe ọṅụṅụ anyị na-eri. Site na iri naanị otu tablespoon mmanụ flaxseed kwa ụbọchị, ị nwere ike izute ma ọ bụ karịa mkpa ALA gị kwa ụbọchị.
2. Na-ebelata mbufụt
N'ihi nnukwu ọdịnaya omega-3 fatty acid, mmanụ flaxseed nwere ike inye aka belata mbufụt maka ụfọdụ ndị mmadụ. N'ihi na mbufụt nwere ike ịkpata mgbu, ọzịza na mgbaàmà ndị ọzọ, ibelata ya n'ime ahụ dị oke mkpa. Nnyocha e mere na ụmụ anụmanụ gosikwara na mmanụ flaxseed nwere ihe ndị nwere ike igbochi mkpali.
Nnyocha ọzọ chọpụtara na iri mmanụ flaxseed na-ebelata nke ukwuu nke protein C-reactive, ihe a na-eji enyocha mbufụt, na ndị sonyere oke ibu. Otú ọ dị, mmanụ flaxseed nwere ike ọ gaghị enwe otu mmetụta ahụ na onye ọ bụla, na ndị nwere ahụike dị arọ nwere ike ọ gaghị ahụ ọtụtụ uru. Nnyocha ndị ọzọ dị mkpa iji chọpụta kpọmkwem mmetụta mmanụ flaxseed nwere na mbufụt maka ọha mmadụ.
3. Na-eme ka ahụike gut dịkwuo mma
Mkpụrụ flax nwekwara ike inye aka kwalite ahụike afọ. N'ihi na mmanụ flaxseed nwere ihe ndị na-egbu egbu, ọ nwere ike inye aka belata afọ ntachi. Kpọmkwem, nnyocha e mere ndị ọrịa hemodialysis chọpụtara na oriri flaxseed kwa ụbọchị nyere aka belata mgbaàmà afọ ntachi. Nnyocha achọpụtawokwa na mkpụrụ osisi flax nwekwara ike ịbara ndị nwere ọrịa obi mgbakasị ahụ uru site n'ịbelata nsị nke na-edugakarị na mgbaàmà IBS dị ka afọ ntachi na afọ ọsịsa.
Nnyocha metụtara ụmụ anụmanụ gosikwara na mmanụ flaxseed nwere ike ịrụ ọrụ dị ka ihe na-egbu egbu iji kwado oge mgbe ọ na-eje ozi dị ka onye na-egbochi afọ ọsịsa. Ọ bụ ezie na nsonaazụ ndị a nwere mmetụta na-agba ume na mmanụ flaxseed nwere ike ịba uru maka ịgwọ afọ ọsịsa na afọ ntachi, nyocha ọzọ dị mkpa iji nyochaa mmetụta ya na ọha mmadụ.
4. Enyemaka na mbelata ibu
N'ihi na mmanụ flaxseed dị elu na-enyere sistemu nri digestive aka ịrụ ọrụ nke ọma, ọ nwere ike inye aka na mbelata ibu na nsị. Mkpụrụ flax bụ ezigbo isi iyi nke eriri soluble na nke na-adịghị edozi, nke abụọ nwere ike inye aka gbochie oke ibu. Nnyocha achọpụtala na eriri flaxseed nwere ike inyere ndị mmadụ aka ibelata nri ha na-eri site n'ịkwụsị agụụ ha na ime ka ha nwekwuo mmetụta ogologo oge.
Tinyere mbelata agụụ, ọmụmụ egosila na mkpụrụ osisi flax nwere ike inye aka melite njikwa glycemic site na ịhazigharị shuga ọbara na insulin. Idobe ọkwa ndị a nwere ike inye aka na njikwa ibu.
5. Mmetụta akpụkpọ ahụ dị mma
Iri mmanụ flaxseed mgbe niile nwere ike ime ka ahụike akpụkpọ ahụ dịkwuo mma. Otu nnyocha chọpụtara na ụmụ nwanyị ndị were mmanụ flaxseed maka izu iri na abụọ nwetara mmụba nke hydration na ire ụtọ akpụkpọ. N'ịgbakwụnye, mmetụta akpụkpọ ahụ ha nwere maka ịdị nro na mgbakasị ahụ belatara.
N'ihi na ALA dị ala na-ebutekarị okwu metụtara akpụkpọ ahụ, oke ALA dị na mmanụ flaxseed na-akwalite ahụ ike anụ ahụ. Nnyocha ọzọ chọpụtara na mmanụ flaxseed nwere ike inye aka ịmaliteghachi akpụkpọ ahụ ma belata mbufụt cell.
Ụgwọ nke ụlọ ọrụ Jiangxi Zhongxiang Biotechnology Co., Ltd.
Kpọtụrụ: Kelly Xiong
Tel: +8617770621071
Oge nzipu: Ọgọst-29-2025