Mmanụ Hazelnut na-ehicha ma na-eme ka akpụkpọ ahụ dị mma

Obere Obere Banyere Ngwa n'onwe Ya

Hazelnuts sitere na osisi Hazel (Corylus), a na-akpọkwa ha "cobnuts" ma ọ bụ "filbert nuts." Osisi a sitere na Northern Hemisphere, nwere akwụkwọ gbara okirikiri nwere akụkụ dị warara, yana obere ifuru edo edo ma ọ bụ ọbara ọbara na-ama ifuru n'oge opupu ihe ubi.

Mkpụrụ ahụ n'onwe ha na-eto eto na osisi na husks, wee daa mgbe mfri eke, ihe dị ka ọnwa 7-8 mgbe pollination gasịrị. A na-esi nri kernel ahụ n'ọtụtụ ụzọ - raw, ṅara n'ọkụ, minced, sliced, powdered, ma ọ bụ gwerie ya ka ọ bụrụ mado. A na-eji hazelnuts eme praline, Frangelico liqueur, hazelnut butter, na pastes (dị ka Nutella), a na-etinyekwa ya na candies na truffles. A na-ejikwa mmanụ esi nri.

Uru ahụike nke ime hazelnuts

A na-ewere mkpụrụ osisi n'ozuzu dị mma n'ihi na ha nwere ngwakọta dị mma nke abụba eke. Hazelnuts, karịsịa, bụ ezigbo isi mmalite nke protein, vitamin E na B, na ụdị abụba mono-unsaturated nke a na-akpọ "oleic acid" nke a na-eche na ọ na-enyere aka belata ọkwa cholesterol. Ha bụkwa ezigbo isi iyi nke eriri nri, nke nwere ike ịkwalite mgbari ahụ nke ọma, ma na-ebuga ihe dị ka otu ụzọ n'ụzọ atọ nke ihe a chọrọ kwa ụbọchị maka folate n'ime otu nri, nke dị mkpa maka ụmụ nwanyị na-amụ nwa.

N'ihi nnukwu vitamin E ọdịnaya ya, mmanụ hazelnut anaghị adị ngwa ịga rancid, ebe nchekwa antioxidant nke vitamin E na-echekwa ya. Ọ nwere nnukwu flavonoids, nke bụ ihe ọkụkụ sitere n'okike nke na-enye uru nchebe. N'ime nnyocha e bipụtara na nso nso a na New England Journal of Medicine, ndị sonyere riri ihe karịrị otu ounce kwa ụbọchị hazelnuts, walnuts na almọnd nwere pasent 30 belatara ohere nke nkụchi obi na ọrịa strok.

Uru mmanụ Hazelnut na akpụkpọ ahụ

A na-eji mmanụ hazelnut mee ihe maka akpụkpọ ahụ nwere mmanu ma na-ebelata nha pores n'ihi ihe ndị pụrụ iche ya. Ọdịnaya dị elu nke catechins na tannins (flavonoids dị mma) na-eme ka mmanụ a bụrụ mmanụ "akọrọ" nke na-adị ire ụtọ na toning na akpụkpọ ahụ. Ngwongwo ya na-enyere aka ịhazi mmanụ ma mee ka pores gị yie obere.

Uru ndị ọzọ gụnyere:

Na-eme ka mmiri dị ọcha:Ọ bụ ezie na mmanụ ahụ na-enyere aka ịmịnye ma na-edozi mmanụ ), ọ nwekwara ọtụtụ abụba anụ ahụ nke na-enyere aka mee ka akpụkpọ ahụ dị nro, na-ahapụ ya dị nro ma dị nro, ma na-enyere aka belata ọdịdị nke ahịrị dị mma na wrinkles. Ma ọ dịghị mgbe ọ na-enwe kerube.

Nchekwa Antioxidant:Yiri antioxidants eke dị ka mmanụ hazelnut nwere ike inye akpụkpọ ahụ gị nchebe ọzọ ọ chọrọ site na nrụgide gburugburu ebe obibi.

Na-ejigide agba:Ejirila hazelnut n'ọtụtụ usoro ngwaahịa nlekọta ntutu iji nyere aka chekwaa agba ruo ogologo oge. Mmanụ ahụ na-enyekwa aka na-ewusi ike ma na-edozi eriri ntutu, ka ha wee nwetaghachi na ọgwụgwọ kemịkal.

Dị nwayọọ:Hazelnut zuru oke maka akpụkpọ ahụ dị nro, ebe ọ bụ mmanụ dị nro nke na-enweghị ike iwe iwe.

Na-emegharị ahụ:N'ihi nri niile, flavonoids, na antioxidants, hazelnut nwere ike ime ka ọdịdị gị dị ọhụrụ. Ka oge na-aga, iji ya eme ihe mgbe niile ga-enyere akpụkpọ ahụ gị aka ịpụta ka ọ na-eto eto ma na-adọrọ adọrọ.