Uru ahụike nke mmanụ Castor
By
Lindsay Curtis bụ onye ode akwụkwọ ahụike na ahụike na South Florida. Tupu ọ bụrụ onye nweere onwe ya, ọ rụrụ ọrụ dị ka ọkachamara nkwukọrịta maka ndị anaghị akwụ ụgwọ ahụike yana Mahadum Toronto's Faculty of Medicine and Faculty of Nursing. Ọrụ ya apụtala n'ọtụtụ ụzọ, gụnyere blọọgụ, mgbasa ozi ọha, akwụkwọ akụkọ, akụkọ, broshuọ na ọdịnaya weebụ.
Emelitere na Nọvemba 14, 2023
Nyocha ahụike site na
Vidiyo na-ewu ewu
Mmanụ Castor bụ mmanụ ihe oriri na-esi n'osisi agwa agwa, osisi ifuru na-emekarị n'akụkụ ọwụwa anyanwụ nke ụwa.1A na-eme mmanụ ahụ site na mkpụrụ oyi na-atụ nke osisi agwa agwa.2
Mmanụ Castor bara ụba na ricinoleic acid—ụdị fatty acid nwere ihe mgbochi mkpali, antioxidant, na ihe na-ebelata mgbu.3
Iji mmanụ castor mee ihe dị ka ọgwụgwọ ebumpụta ụwa maliterela ọtụtụ puku afọ. N'Ijipt oge ochie, a na-eji mmanụ castor eme ihemee ka anya nkụ dị jụụma belata afọ ntachi. N'imeỌgwụ Ayurvedic-ụzọ zuru oke maka ọgwụgwọ nke obodo India - ejirila mmanụ castor mee ka mgbu ogbu na nkwonkwo na-agwọ ọrịa akpụkpọ ahụ.4Taa, a na-eji mmanụ castor eme ihe n'ụlọ ọrụ ọgwụ, ọgwụ na ụlọ ọrụ mmepụta ihe. A na-achọta ya n'ọtụtụ ncha, ihe ịchọ mma, na ntutu isi nangwaahịa nlekọta anụ ahụ.5
Dabere n'iji ya eme ihe, enwere ike were ọnụ ma ọ bụ tinye mmanụ castor n'elu. Ụfọdụ ndị mmadụ na-ewere ya n'ọnụ dị ka ihe mgbakasị ahụ ma ọ bụ dịka ụzọ isi kpalite ime n'afọ ime. Ndị ọzọ na-etinye mmanụ ahụ ozugbo na akpụkpọ ahụ na ntutu maka uru na-eme ka ọ dị nro.
Mmanụ Castor nwere ike ịbara ọtụtụ akụkụ ahụ ike na ịdị mma n'ihi ụdị ọgwụ na ọgwụgwọ dị iche iche - dị ka ọgwụ mgbochi ọrịa, mgbochi nje, na ọgwụgwọ ọnya-o nwere.6
FDA na-edozi ntakịrị ihe mgbakwunye nri nwere ike ma ọ bụ ọ gaghị adabara gị. Mmetụta nke mgbakwunye na-adịgasị iche site na mmadụ gaa na onye ma dabere n'ọtụtụ mgbanwe, gụnyere ụdị, usoro onunu ogwu, ugboro ole ojiji, na mmekọrịta ya na ọgwụ ugbu a. Biko gwa onye na-ahụ maka ahụike gị ma ọ bụ onye na-ere ọgwụ tupu ịmalite mgbakwunye ọ bụla.
FOTO dị na Getty Images
Na-enyere aka ịkwụsị afọ ntachi
Mmanụ castorikekwe kacha mara amara dị ka alaxativemmara ahụbelata afọ ntachi mgbe ụfọdụ. Mmanụ ahụ na-arụ ọrụ site n'ịbawanye mgbatị ahụ nke na-agbanye stool site na eriri afọ iji kpochapụ ihe mkpofu. Ụlọ Ọrụ Na-ahụ Maka Nri na Ọgwụ na United States akwadola mmanụ castor ka ọ bụrụ ihe na-akpali akpali ma dị irè, mana iji mmanụ a na-eme n'ụzọ dị otú a ebelatala kemgbe ọtụtụ afọ ka laxatives dị irè nke nwere mmetụta dị ole na ole dị.1
E gosiputara mmanụ Castor na-enyere aka belata nhụsianya n'oge mmegharị afọ, mepụta stool dị nro, ma belata mmetụta nke mmegharị afọ ezughị ezu.7
A nwekwara ike iji mmanụ Castor hichaa eriri afọ tupu usoro ahụike, dị kacolonoscopy, ma ụdị ndị ọzọ nke laxatives na-ejikarị eme ihe maka nke a.1
Mmanụ Castor na-arụkarị ọrụ ngwa ngwa dị ka ihe na-egbu mgbu ma na-amịpụta eriri afọ n'ime awa isii ruo 12 ka ọ werechara ya.8
Nwere àgwà moisturize
Ọgaranya na acid fatty, mmanụ castor nwere àgwà moisturize nke nwere ike inye akamee ka akpụkpọ ahụ gị nwee mmiri mmiri na ahụike. Mmanụ Castor na-arụ ọrụ dị ka ihe na-ekpo ọkụ, ihe na-ejide mmiri n'ime akpụkpọ gị iji mee ka ọ dị nro ma dị nro. N'ụzọ dị otú a, dị ka mmanụ ndị ọzọ na-eme ka akpụkpọ ahụ dịkwuo mma, mmanụ castor na-arụkwa ọrụ dị ka ihe mgbochi iji nyere aka gbochie mmiri ịpụ na akpụkpọ ahụ.9
Ndị na-emepụta ihe na-agbakwunye mmanụ castor na ihe ịchọ mma na ngwaahịa nlekọta onwe onye-gụnyere lotions,egbugbere ọnụ balms, na etemeete-dị ka ihe na-ekpo ọkụ (ọgwụgwọ moisturize) iji kwalite hydration.5
Enwere ike iji mmanụ Castor mee ihe n'onwe ya dị ka mmiri mmiri. Otú ọ dị, ọ dị arọ, n'ihi ya, ị nwere ike iji mmanụ na-ebu ibu (dị ka almond, aki oyibo, ma ọ bụ mmanụ jojoba) gbanye ya tupu ị tinye ya n'ihu na ahụ gị.
Enwere ntakịrị nyocha gbasara uru mmanụ castor maka ahụike anụ ahụ. Nnyocha na-egosi na acid fatty dị na mmanụ castor nwere ike ịkwalite nrụzi akpụkpọ ahụ ma belata ọdịdị nke ihe otutu,ahịrị ọma, na wrinkles. Otú ọ dị, a chọkwuru nnyocha iji ghọta mmetụta zuru ezu nke ọma.10
Nwere ike inye aka mee ka ezé ezé dị ọcha
Ekwesịrị ịsacha ezé ezé kwa ụbọchị iji gbochie ịchịkọta plaque ma chebe ahụ ike ọnụ na n'ozuzu nke ndị na-eyi ha.11Plaque bụ oyi akwa na-acha ọcha, nke nnyapade nke nje bacteria na fungi na-etokarị na eze eze. Ndị na-eyi akwa eze na-enwekarị ike ibute ọrịa fungal ọnụ, ọkachasịCandida (yist), nke nwere ike ịgbakọta ngwa ngwa na ezé ezé ma mee ka ohere nke eze stomatitis dịkwuo elu, ọrịa na-ejikọta ọnụ na mgbu na mbufụt.12
Nnyocha na-egosi na mmanụ castor nwere ihe na-egbu nje na-egbu egbu nke nwere ike inye aka n'idebe ezé ezé ọcha. Otu nnyocha chọpụtara na ịtinye ezé ezé na mmanụ castor 10% maka nkeji iri abụọ na-egbu nje bacteria na fungi nke ọma.13Nnyocha ọzọ chọpụtara na ịsa ezé ezé na itinye ya na mmanụ castor na-ebelata nke ọma ọrịa Candida n'etiti ndị na-eyi eze ezé.14
A na-eji ebute ọrụ n'ime ime
Mmanụ Castor bụ usoro ọdịnala nke na-akpali ọrụ. Nke a bụ otu ụzọ aga-aga makana-arụ ọrụ, na ụfọdụ ndị na-amụ nwa na-aga n'ihu na-akwado usoro nnabata a sitere n'okike.
Ekwenyere na mmetụta laxative mmanụ Castor na-ekere òkè n'ịrụ ọrụ ya. Mgbe a na-eri ya ọnụ, mmanụ castor na-akpali eriri afọ, nke nwere ike kpasuo akpanwa iwe ma mee ka mgbakasị ahụ. Mmanụ Castor na-abawanye mmepụta nke prostaglandins, nke bụ abụba nwere mmetụta homonụ nke na-enyere aka ịkwadebe cervix maka nnyefe.15
Otu nnyocha 2018 chọpụtara na ihe fọrọ nke nta ka ọ bụrụ 91% nke ndị dị ime riri mmanụ castor iji kpalite ime nwa nwere ike ịmụ nwa na ikpu n'enweghị nsogbu ọ bụla.16Ntụleghachi nke ọmụmụ 19 chọpụtara na nchịkwa ọnụ nke mmanụ castor bụ ụzọ dị mma ma dị irè iji kwado cervix maka ịmụ nwa na ịkpata ime.15
Iri mmanụ castor iji kpalite ọrụ nwere ike ịkpata mmetụta na-adịghị mma, dịkaọgbụgbọ, vomiting, na afọ ọsịsa. Ụfọdụ ndị na-ahụ maka ahụike na-atụ aro ka ha ghara iji mmanụ castor na-ebute ọrụ n'ihi na ọ na-eme ka ohere nke nwa ọhụrụ gafere meconium (mmegharị afọ mbụ nke nwa amụrụ ọhụrụ) tupu amuo ya, nke nwere ike ịbụ ihe ize ndụ nchekwa.17Etinyela mmanụ castor iji kpalite ọrụ ọ gwụla ma onye na-ahụ maka ahụike gị akwadola ya.
Nwere ike belata mgbu ogbu na nkwonkwo
Njirimara mgbochi mkpali nke Castor mmanụ nwere ike inyeenyemaka maka mgbu nkwonkwo metụtara ogbu na nkwonkwo.
Otu nnyocha merela agadi chọpụtara na mgbakwunye mmanụ castor nwere ike inye aka belata ọrịa ogbu na nkwonkwoikpere mgbu. N'ime ọmụmụ ihe ahụ, ndị sonyere na-ewere capsules mmanụ castor ugboro atọ n'ụbọchị maka izu anọ. Na njedebe nke ọmụmụ, 92% nke sonyere naọrịa ogbu na nkwonkwokọrọ mbelata dị ukwuu na ọkwa mgbu ha, na-enweghị mmetụta ọjọọ.18
Maka ọmụmụ ihe ọzọ, ndị nchọpụta nyochara iji mmanụ castor na-eme ihe iji belatankwonkwo mgbu. Ndị na-amụ ihe na-ahịhịa mmanụ castor n'akpụkpọ ahụ n'elu ikpere mgbu ha otu ugboro n'ụbọchị maka izu abụọ. Ndị nchọpụta ahụ kpebiri na mmanụ castor na-ebelata mgbu na mbufụt nke nkwonkwo nke ọma.19
Mmanụ Castor na ahụike ntutu
O nwere ike ịbụ na ị nụla na mmanụ castor nwere ike stimulate ntutu isima ọ bụgbochie ntutu isi. Agbanyeghị, ọ nweghị ihe akaebe sayensị iji kwado nke a.20
O nwekwara ike ịbụ na ị nụla na mmanụ castor nwere ikena-emeso dandruffnamee ka akpụkpọ anụ ahụ kpọọ nkụ na-afụ ụfụ. Ọ bụ ezie na ụfọdụ ngwaahịa dandruff nwere mmanụ castor, ọ nweghị nchọpụta na-egosi na mmanụ castor naanị nwere ike ịgwọ dandruff nke ọma.21
Enwere ụfọdụ ihe na ahụike ntutu ebe mmanụ castor nwere ike ịdị irè, n'agbanyeghị.
Ụfọdụ ndị na-eji mmanụ castor mee ka ntutu dị ha mmiri. Nke a bụ n'ihi na mmanụ castor nwere ike inye aka mmanye ntutu iji mee ka ọ na-egbuke egbuke ma gbochie ịgbaji na nbiji.22
Mmanụ Castor nwekwara ihe ndị na-egbu egbu, ọgwụ nje na mgbochi mkpali nke nwere ike ichebe isi na ntutu isi pụọ na ọrịa fungal na nje.22
Mmanụ Castor ọ dị mma?
A na-ewerekarị mmanụ Castor dị ka ihe adịghị mma ma a na-ewere ya na obere doses, mana nnukwu ego nwere ike imerụ ahụ. Iji ọnụ na-ewere nnukwu mmanụ castor nwere ike ibute oke mmanụ castor. Mgbaàmà nke ịṅụbiga mmanya ókè mmanụ castor gụnyere:23
N'ihi na mmanụ castor nwere ike ịkpalite mọzụlụ, a na-atụ aro ka ụfọdụ ndị mmadụ ghara iji ngwaahịa a, gụnyere:1
- Ndị dị ime ọ gwụla ma a gwara ha ka ọ bụrụ akụkụ nke ọrụ (mmanụ ahụ nwere ike ibute nkwekọrịta akaghi aka)
- Ndị nwere ọnọdụ eriri afọ, gụnyere ọrịa afọ ọzịza
- Ndị nwere mgbu afọ nke nwere ike kpatara yamgbochi afọ, eriri afọ, ma ọ bụappendicitis
A na-ewere mmanụ Castor dị mma maka iji ya eme ihe, mana ọ nwere ike ịkpata mmeghachi ahụ nfụkasị, dị ka ọbara ọbara, ọzịza, itching, na ọkụ ọkụ anụ ahụ, na ụfọdụ ndị mmadụ.24Ọ kacha mma ịnwale mmanụ ahụ n'obere akpụkpọ anụ iji hụ ka ahụ gị si eme tupu iji ya na mpaghara buru ibu.
Ọ ga-ekwe omume ịmepụta mmeghachi omume nfụkasị ahụ mgbe ị risịrị mmanụ.23
Nyochaa ngwa ngwa
Mmanụ Castor bụ mmanụ ihe oriri nke a na-eme site n'ịpị oyi na-atụ mkpụrụ nke osisi agwa agwa. Enwere ike were ọnụ ma ọ bụ tinye mmanụ ahụ na akpụkpọ ahụ ma ọ bụ ntutu.
Ndị mmadụ ejirila mmanụ castor mee ihe ruo ọtụtụ narị afọ ma dị ka ngwaahịa mara mma yana ọgwụgwọ maka ọnọdụ ahụike dịgasị iche iche. Mmanụ Castor nwere mgbochi mkpali, antioxidant, antifungal, na ihe na-ebelata mgbu nke nwere ike inye uru ahụike. Ọ nwere ike inye aka belata afọ ntachi, mee ka akpụkpọ ahụ dị nro, kpochaa ezé ezé, na ịkpata ọrụ. Nnyocha dị ntakịrị na-egosi na mmanụ castor nwere ike inye aka belata mgbu nkwonkwo, mana ọ dị mkpa nyocha ọzọ.
N'agbanyeghị ọtụtụ ebubo na mmanụ castor nwere ike inye aka ito ntutu, nku anya, na nku anya, ọ nweghị ihe akaebe na-akwado iji ya na-akwalite uto ntutu.
Ịṅụ mmanụ castor nwere ike ịkpata mmetụta ndị dị ka afọ ntachi, afọ ọsịsa, na ọgbụgbọ. Mgbe ejiri ya mee ihe n'elu, mmanụ castor nwere ike ịkpalite mmeghachi ahụ nfụkasị ahụ ma mee ka akpụkpọ ahụ dị ọkụ, ichichi, na ọzịza. Ọ bụ ezie na a na-ewerekarị ya dị ka nchekwa, mmanụ castor abụghị maka mmadụ niile. Gwa onye na-ahụ maka ahụike tupu ị were mmanụ castor dị ka ọgwụgwọ ebumpụta ụwa.
Kpọtụrụ ụlọ ọrụ mmanụ castor ka ịmata nkọwa ndị ọzọ:
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Oge nzipu: Jan-25-2024