Migraine mpịakọta mmanụnwere ike inye enyemaka ngwa ngwa mgbe etinyere ya nke ọma. Nke a bụ ntuziaka nzọụkwụ site na iji bulie uru ha:
1. Ebe itinye akwụkwọ
Ebumnuche ebumnuche nrụgide ebe esemokwu na-ewuli elu ma ọ bụ mbelata ọbara nwere ike imeziwanye:
- Templelọ nsọ (Isi ebe nrụgide migraine)
- ọkpọiso (karịsịa n'akụkụ ntutu isi)
- Azụ nke olu (Isi nke okpokoro isi, ebe isi ọwụwa na-amalite)
- N'azụ ntị (Na-enyere aka na migraines metụtara sinus)
- Pulse point (mkpịsị aka) (Maka uru aromatherapy mgbe ikuru ume)
2. Olee otúTinye
- Kpochapụ karama ahụ (ọ bụrụ na ọ nwere mmanụ dị mkpa agwakọta ya na mmanụ ebu).
- Tụgharịa nwayọọ n'ebe ndị a na-achọsi ike - ọ dịghị mkpa ka ị pịa ike.
- Ịhịa aka n'ahụ na mmegharị okirikiri maka 10-20 sekọnd iji kwalite nnabata.
- Kuru ume miri emi maka uru aromatherapy agbakwunyere (na-enyere aka na ọgbụgbọ & nchekasị).
3. Ọtụtụ mgbe iji
- Na akara mbụ nke migraine (Ngwa mbụ na-arụ ọrụ kacha mma).
- Tinyegharịa nkeji 30-60 ọ bụla ma ọ dị mkpa (ma lelee maka mmetụta anụ ahụ).
- Ojiji mgbochi (enwere ike iji ụfọdụ mpịakọta kwa ụbọchị maka isi ọwụwa metụtara nchekasị).
Kpọtụrụ:
Bolina Li
Onye njikwa ịre ahịa
Jiangxi Zhongxiang Biological Technology
bolina@gzzcoil.com
+8619070590301
Oge nzipu: Ọgọst-15-2025