Ma eleghị anya, ọtụtụ ndị amaghịMmanụ sesamen'ụzọ zuru ezu. Taa, a ga m ewere gị ghọta mmanụ sesame site n'akụkụ anọ.
Mmanya Sesame
Mmanụ sesame, ma ọ bụ mmanụ gingelly, bụ mmanụ oriri nke sitere na mkpụrụ sesame. Mkpụrụ Sesame bụ obere mkpụrụ osisi na-acha odo odo-agba aja aja nke a na-ahụkarị n'Africa, mana ha na-etokwa na ọnụ ọgụgụ dị nta na mpaghara India. Mmanụ sesame nwere ụtọ dị iche iche, ụtọ na-atọ ụtọ ma nwee ike were ya dị ka ihe ọzọ dị mma karịa mmanụ ihe oriri ndị ọzọ n'ihi ihe na-egbochi mkpali ya.
SesameMmanụ Mmetụtas & Uru
- Enwere ike inye aka na nlekọta ntutu
O nwere ike ịbụ na a na-ejikarị mmanụ sesame eme ihe iji kwalite ahụike ntutu, dịka nchọpụta e bipụtara na Pharmacognosy Reviews. Ọ nwere ike inye aka idowe ụcha ntutu isi ma belata ntutu isi. Ọzọkwa, mmetụta mgbochi nje nke mmanụ gingelly nwere ike inye aka wepụ ihe ndị na-akpata ọrịa ma ọ bụ ndị mba ọzọ nwere ike ịwakpo isi gị ma ọ bụ ntutu isi gị.
- Nwere ike inye aka na njikwa ọrịa shuga
Nnyocha ndị na-anya ụgbọelu e bipụtara na Journal of Medicinal Food na 2006, chọpụtara na ịgbakwunye mmanụ sesame na nri nwere ike inye aka ijikwa ọkwa glucose plasma na ndị okenye na-arịa ọrịa shuga. Ọ nwekwara ike inye aka n'ibelata ọbara mgbali elu n'otu ọnụ ọgụgụ ndị a. Achọkwuru nyocha emere na nlere ka ukwuu iji kwado nchoputa mbụ ndị a.
- Enwere ike inye aka na nlekọta anụ ahụ
Mmanụ gingelly nwere ike ịba ụba na zinc, ebe ọ bụ na a na-ewepụta ya na mkpụrụ sesame nwere zinc. Zinc bụ otu n'ime mineral kachasị mkpa maka akpụkpọ ahụ gị. Ọ nwere ike ịbawanye ngbanwe akpụkpọ ahụ na ire ụtọ ma belata nrụgide oxidative, si otú ahụ na-enyere aka belata ọdịdị nke ntụpọ afọ na ịka nká.
- Nwere ike melite ogo ọkpụkpụ
Ọla kọpa na calcium, mineral abụọ nwere ike ịdị na sesame, bụ ihe na-eme ka ọkpụkpụ na-eto n'ime ahụ. Usoro dị na sesame nwere ike inye aka mee ka ọgwụgwọ ọ bụla dị ngwa ma ọ bụ itolite ọkpụkpụ. Ka ị na-etolite, mmanụ sesame nwere ike inyere gị aka izere osteoporosis na adịghị ike dị iche iche nke afọ na ọkpụkpụ.
- Nwere ike ibelata nchekasị
Tyrosine, nke dị na mmanụ gingelly, ejikọtawo kpọmkwem na ọrụ serotonin na ụbụrụ. Ịbawanye ọrụ nwere ike inye aka mee ka ọnọdụ dịkwuo elu site n'itinye enzymes na hormones na-eme ka mmadụ nwee obi ụtọ. N'ikwu ya n'ụzọ ọzọ, mgbe ị na-enwe nchekasị ma ọ bụ ịda mbà n'obi, mmanụ sesame nwere ike inye gị nkwalite dị mma ma gbanwee ọnọdụ gị.
- Nwere ike melite ahụike ọnụ
Site na mmanụ sesame, usoro a nwere ike jikọta ya na ezé na-acha ọcha, ọkwa dị ala nke eze, na nchebe megide ụfọdụ mutant streptococcus nke nwere ike ime ka anyị na-arịa ọrịa. Mmetụta dị ike na-egbochi nje bacteria nke mmanụ a nwere ike ịbụ isi ihe kpatara nke a na-akwalite ahụike eze.
- Nwere ike ịkwalite mgbasa na metabolism
Ọdịnaya ọla kọpa dị elu pụtara na ahụ nwere ike ịrụ ọrụ n'ogo kachasị mma, ọkachasị n'ihi na a chọrọ ọla kọpa maka imepụta mkpụrụ ndụ ọbara uhie. Site na pasentị dị ịrịba ama nke ọla kọpa na mmanụ sesame, ọ nwere ike ikwe ka ahụ gị rụọ ọrụ nke ọma, mana ọ bụghị oke nke mineral ndị a, ya mere ọbara na-eruba na akụkụ ahụ na anụ ahụ, na-eme ka ndụ dịkwuo mma.
- Nwere ike ibelata mbufụt
Mmanụ sesame bara ụba na ọla kọpa, ihe na-egbochi mkpali sitere n'okike. Ọla kọpa nwere ike inye aka belata mbufụt na ahụ erughị ala n'ihi gout na ogbu na nkwonkwo. Ihe ịnweta ahụ nwekwara ike ibelata ọzịza nke nkwonkwo ma mee ka ọkpụkpụ na arịa ọbara sie ike.
- Nwere ike inye aka na uto nwata
Otu akụkọ e bipụtara na Indian Journal of Medical Research nwere ike ikwu na iji mmanụ dị ka mmanụ ahịhịa, mmanụ mọstad, na mmanụ sesame eme ihe maka ịhịa aka n'ahụ ụmụ ọhụrụ nwere ike inye aka mee ka uto dịkwuo elu. Ọ nwekwara ike ịbawanye mgbasa ọbara ma mee ka ihie ụra nke ọma mgbe a hịchara ụmụ ọhụrụ.
A na-eji mmanụ Sesame
l A na-eji mmanụ a na-esi nri, a na-ejikarị ya eme ihe na nri ndị Eshia, gụnyere efere ndị China, Japanese, na ndịda Ebe Ọwụwa Anyanwụ Eshia, nakwa na nri Middle Eastern.
Ị nwere ike iri ya raw site n'ịwụsa ya n'elu akwụkwọ nri a ṅara n'ọkụ ma ọ bụ na salads.
l Enwere ike iji ya na ịhịa aka n'ahụ, n'ihi mmetụta bara uru na ahụ na akpụkpọ ahụ.
l Ọ bụ mmanụ a na-achọsi ike, ọbụna dị ka mmanụ na-ebu maka ngwaahịa ịchọ mma dị iche iche.
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Oge nzipu: Mar-21-2025