Mmanụ mọstad,a omenala staple na South Asia nri, na-na ugbu a na-adọta zuru ụwa ọnụ n'ihi na ọ dị egwu uru ahụike na ọtụtụ ojiji. N'ịbụ ndị jupụtara na nri ndị dị mkpa, antioxidants, na abụba dị mma, mmanụ ọla edo a na-eto dị ka nri kachasị mma site n'aka ndị ọkachamara n'ihe banyere nri na ndị isi nri.
Ụlọ ike nke uru ahụike
Ewepụtara namọstad osisi, mmanụ a bara ụba na abụba monounsaturated na polyunsaturated, gụnyere omega-3 na omega-6 fatty acids, nke na-akwado ahụike obi ma belata mbufụt. Nnyocha na-egosi namọstad mmanụnwere ike inye aka:
- Na-akwalite ahụike obi site n'ịkwalite ọkwa cholesterol.
- Mee ka ihe mgbochi sie ike n'ihi ihe ndị na-egbu egbu na antibacterial.
- Mee ka ahụike akpụkpọ ahụ na ntutu dịkwuo mma site n'ịkwalite hydration na ibelata ọrịa.
- Na-enyere mgbari nri aka site na-akpalite enzymes digestive.
Nri nri kacha mma
N'ịbụ onye na-esi ísì ụtọ pụrụ iche na ebe anwụrụ ọkụ dị elu, mmanụ mọstad dị mma maka frying, sautéing, na pickling. Ọ na-agbakwụnye ekpori ọkụ, ụtọ ose na efere, na-eme ka ọ bụrụ ọkacha mmasị na nri India, Bangladeshi, na Pakistani.
N'ofe kichin
Mmanụ mọstadA na-ejikwa ọgwụ Ayurvedic ọdịnala na ọgwụgwọ ịhịa aka n'ahụ maka ihe na-ekpo ọkụ ya, kwenyere na ọ na-ebelata mgbu nkwonkwo ma melite mgbasa.
Ahịa zuru ụwa ọnụ na-eto eto
Ka ndị na-azụ ahịa na-achọ ụzọ mmanụ esi nri ka mma, ihe a chọrọmọstad mmanụna-arị elu na Europe, North America, na Middle East. Ndị na-emepụta ihe ugbu a na-ewebata ụdị oyi na-atụ na organic iji gboo ndị na-azụ ihe na-ahụ maka ahụike.
Oge nzipu: Jul-26-2025