Mmanụ oliv

Mmanụ oliv

Ma eleghị anya, ọtụtụ ndị amaghị mmanụ oliv nke ọma. Taa, a ga m ewere gị ghọta mmanụ oliv site n'akụkụ anọ.

Okwu mmalite nke mmanụ oliv

Enwere ọtụtụ uru ahụike nke mmanụ oliv dị ka ọgwụgwọ nke eriri afọ na ọrịa ara ara, ọrịa shuga, nsogbu obi, ọrịa ogbu na nkwonkwo, na cholesterol dị elu. Ọ nwekwara ike ịgụnye njikwa mbelata ibu, mmụba nke metabolism, mgbari dị mfe, na mgbochi ịka nká. Ọ bụ ihe dị mkpa maka ọtụtụ nkwadebe nri ma na-ejekwa ozi dị iche iche nke ọgwụ.

OliveMmanụ Mmetụtas & Uru

1. Nwere ike belata cholesterol

Mmanụ oliv na-amaghị nwoke, nke bara ụba na kemịkalụ antioxidant 40, nwere ike inye aka belata mmetụta oxidation nke LDL cholesterol. Ọ na-enyekwa aka ịbawanye ọkwa cholesterol HDL.

1. Enwere ike inye aka na mbelata ibu

Ndị ọkachamara n'ihe gbasara ahụike na-atụ aro na ọ na-esiri ike ibu ibu site na abụba mono-unsaturated dị na mmanụ oliv. Nnyocha na mmanụ Mediterenian egosila nsonaazụ dị mma n'ihe gbasara iji ya maka ọnwụ dị arọ n'ihi na ọ nwere abụba dị mma ma bụrụ nnukwu nhọrọ maka bọta na mmanụ ndị ọzọ nwere calorie. Mmanụ oliv nwere ike ịbawanye ndakpọ nri ma e richara nri ma nwee ike inye aka belata iri nri site na ime ka afọ ju gị site na obere akụkụ. Mgbe ejikọtara ya na akwụkwọ nri ndị ọzọ ma ọ bụ mkpo ọka na efere, mmanụ oliv nwere ike inwe mmetụta dị mma na usoro nri nri nke nwere ike imetụta nhazi nha nha.

1. Nwere ike igbochi mbufụt

Mmanụ oliv bara ụba na polyphenols nke nwere ike mgbochi mkpali na antimicrobial Njirimara. N'ihi ya, ojiji ya na-enyere aka igbochi uto nke nje bacteria na-ebelata mbufụt.

1. Nwere ike melite mgbaze

A maara mmanụ oliv na-enye aka na usoro mgbari nri. Enwere ike iji ya dị ka mmanụ ọgwụ iji hichaa tract digestive ma melite mmegharị afọ.

1. Enwere ike igbu oge ịka nká

Ọgaranya na antioxidants, mmanụ olive nwere ike belata usoro ịka nká nke ahụ mmadụ. Abụba monounsaturated dị na mmanụ oliv na-enyere mkpụrụ ndụ aka ịnọgide na-eguzosi ike n'ezi ihe. A na-eji ngwaahịa ịchọ mma na ọgwụgwọ herbal eke, ọ nwere ike ime ihe dị ebube maka akpụkpọ ahụ site n'inye ya ọkụ.

1. Nwere ike igbochi Gallstones

Ojiji mmanụ oliv na-adịkwa irè n'igbochi gallstones ka ọ na-enwe mmetụta laxative. Ndị na-eme gallbladder na-ejikarị ya eme ihe.

1. Nwere ike mee ka mgbidi cell dị ike

Mmanụ oliv nwere ike ịnwe polyphenols nke na-enyere aka iwulite mgbidi cell siri ike. Ọ nwekwara ike ịbawanye ngbanwe nke mgbidi akwara, na-echebe gị pụọ na ọnọdụ obi dị iche iche.

1. Nwere ike ịnwe Anticancer

A na-ekwu na mmanụ oliv na-echebe ahụ mmadụ pụọ n'ọrịa kansa, ọkachasị ọrịa kansa afọ, yana ọrịa ara na anụ ahụ. Nnyocha ahụike emere na Mahadum Oxford egosila ezigbo ihe ịrịba ama na ọdịnaya acidic dị na mmanụ a nwere ike igbochi mmalite nke ikensi na ọrịa kansa afọ.

Ji'Otu òkè nke ZhongXiang Natural Plants Co.,Ltd

Oibi ndụMmanụ na-eji

lIji esi nri.

Ikekwe ụzọ kacha mfe iji nụ ụtọ mmanụ oliv bụ iji ya esi nri. Ọ bụrụ na ị na-esi nri anụ anaghị eri anụ, atụ aro ka ị na-eji ihe dị n'okpuru 1 tablespoon. Otú ọ dị, ọ bụrụ na ị na-esi nri dị ka anụ e ghere eghe, ị nwere ike ịtinyekwu mmanụ kwa oge n'oge usoro nri, ka o kwuru. Nke ahụ bụ n'ihi na ihe ndị dị otú ahụ na-ewekarị ogologo oge iji esi nri, yabụ na ị ga-achọ ịgbakwunye mmanụ ka ọ na-esi nri. N'otu aka ahụ, mgbe ị na-eji mmanụ oliv dị ọcha na-ata, were nke zuru ezu kpuchie nri ahụ.

lTinye ya na herbs.

Ebe ọ bụ na mmanụ oliv na-amaghị nwoke kacha mma maka uwe ejiji N'onwe Gị ma ọ bụ marinade, ọ bụ onye nyocha zuru oke maka mmanụ na-enye ahịhịa. Gbalịa uzommeputa mmanụ oliv nke rosemary, nke enwere ike ịmegharị ya na herbs ndị ọzọ dị ka thyme ma ọ bụ oregano.

lNa vinaigrettes.

Maka vinaigrette dị mfe ma dị mfe, na-agwakọta 1 tablespoon extra-virgin mmanụ, 1 tablespoon ihe ọṅụṅụ lemon, na 1 teaspoon mọstad vinaigrette.

lNa oatmeal.

Tụgharịa ọka gị ka ọ bụrụ nri na-atọ ụtọ site n'iji mmanụ oliv, almọnd, na mpekere oroma dochie toppings ndị nwere shuga.

GABATARA

Mmanụ oliv bụ mmanụ mkpụrụ osisi dị mkpa, nke anyị na-enweta site n'ubi osisi oliv nke a na-achọtakarị na mpaghara Mediterenian. Ụmụ mmadụ ejirila ya mee ihe kemgbe ọtụtụ narị afọ. A na-eji ya maka ebumnuche nri, imepụta ngwaahịa ịchọ mma na ncha, maka ebumnuche ọgwụ, yana dịka mgbakwunye ọgwụ. Enwere ike iji ya dị ka mmanụ ọkụ na ọkụ ọkụ.

Mkpachapụ anya: Ụfọdụ ndị mmadụ na-eji ya dị ka mmanụ na-ebu mmanụ nwere mmanụ dị mkpa, yabụ ọ bụrụ na ị na-eme ya, gbalịa ka ị ghara itinye ya n'otu ebe ahụ n'ụbọchị na-esochi. Ejila ya na ụmụaka ma ọ bụ akpụkpọ anụ.