Rosemarybụ karịa ahịhịa na-esi ísì ụtọ nke na-atọ ụtọ na poteto na atụrụ a ṅara n'ọkụ. Rosemary mmanụ bụ n'ezie otu n'ime ndị kasị ike herbs nammanụ dị mkpana mbara ala!
Inweuru ORAC antioxidant nke 11,070, rosemary nwere otu ike ọgụ na-enweghị atụ dị ka goji tomato. A na-eji osisi a na-acha akwụkwọ ndụ akwụkwọ ndụ na Mediterranean eme ihe kemgbe ọtụtụ puku afọ iji mee ka ncheta dịkwuo mma, belata nsogbu mgbari nri, kwalite usoro ahụ ji alụso ọrịa ọgụ, na ịkwụsị mgbu na mgbu.
Dị ka m na-achọ ịkọrọ, rosemary mkpa mmanụ uru na ojiji dị nnọọ ka ọ na-anọgide na-amụba dị ka ndị ọkà mmụta sayensị, na ụfọdụ ọbụna na-atụ aka n'ebe rosemary's ike inwe ịtụnanya mgbochi ọrịa cancer na ọtụtụ dị iche iche nke ọrịa cancer!
Kedu ihe bụ mmanụ dị mkpa Rosemary?
Rosemary (Rosmarinus officinalis) bụ obere osisi na-acha akwụkwọ ndụ akwụkwọ ndụ nke sitere na ezinụlọ mint, nke gụnyere herbs lavender,basil, myrtle na sage. A na-ejikarị akwụkwọ ya eme ihe ọhụrụ ma ọ bụ nke a mịrị amị iji rie nri dị iche iche.
A na-ewepụta mmanụ dị mkpa nke Rosemary site na akwụkwọ na n'elu ifuru nke osisi ahụ. N'ịbụ nke na-esi ísì ụtọ, nke na-acha akwụkwọ ndụ akwụkwọ ndụ, a na-akọwakarị mmanụ rosemary dị ka ihe na-agba ume ma na-eme ka ọ dị ọcha.
Ọtụtụ n'ime mmetụta ahụike bara uru nke rosemaryekwuru naỌrụ antioxidant dị elu nke isi kemịkalụ ya gụnyere carnosol, carnosic acid, ursolic acid, rosmarinic acid na caffeic acid.
Atụleredị nsọ site n'aka ndị Gris oge ochie, ndị Rom, ndị Ijipt na ndị Hibru, rosemary nwere ogologo akụkọ ihe mere eme ejiri mee ihe ruo ọtụtụ narị afọ. N'ihe banyere ụfọdụ n'ime ihe ndị na-adọrọ mmasị nke rosemary n'oge nile, a na-ekwu na a na-eji ya dị ka amara ịhụnanya agbamakwụkwọ mgbe ndị na-alụ ọhụrụ na ndị na-alụ nwanyị ọhụrụ na-eyi na Middle Ages. Gburugburu ụwa n'ebe dị ka Australia na Europe, a na-elekwa rosemary anya dị ka ihe ịrịba ama nke nsọpụrụ na ncheta mgbe a na-eji ya eme ihe na olili ozu.
4. Na-enyere Lower Cortisol aka
Emere nnyocha n'ime ụlọ akwụkwọ mahadum Meikai nke Dentistry na Japan nke nyochara ka nkeji ise nke lavender na rosemary aromatherapy si emetụta salivary.ọkwa nke cortisol(hormone [nrụgide) nke ndị ọrụ afọ ofufo 22 nwere ahụike.
N'eluna-ekirina mmanụ abụọ ahụ dị mkpa na-eme ka ọrụ radical-scavening n'efu, ndị nchọpụta chọpụtakwara na ha abụọ belatara ọkwa cortisol nke ukwuu, nke na-echebe ahụ pụọ na ọrịa na-adịghị ala ala n'ihi nrụgide oxidative.
5. Njirimara Na-alụ ọgụ Ọrịa Cancer
Na mgbakwunye na ịbụ antioxidant bara ụba, a makwaara rosemary maka mgbochi ọrịa kansa na mgbochi mkpali.
Uru 3 Rosemary mmanụ kacha elu
Nnyocha achọpụtala na mmanụ rosemary na-arụ ọrụ nke ọma ma a bịa n'ọtụtụ nsogbu ahụike siri ike na-eche anyị ihu taa. Nke a bụ ụfọdụ ụzọ kachasị elu ị nwere ike ịhụ mmanụ rosemary dị mkpa iji nyere aka.
1. Na-akụda ntutu isi ma na-akwalite uto
Androgeneticalopecia, nke a na-akpọkarị isi nkwọcha nwoke ma ọ bụ isi nkwọcha nwanyị, bụ ụdị ntutu isi a na-ahụkarị nke a kwenyere na ọ metụtara mkpụrụ ndụ ihe nketa mmadụ na homonụ mmekọahụ. A byproduct nke testosterone a na-akpọdihydrotestosterone (DHT)mara na ọ na-awakpo ntutu isi, na-eduga na ntutu isi na-adịgide adịgide, nke bụ nsogbu maka nwoke na nwanyị - karịsịa maka ndị ikom na-emepụta testosterone karịa ụmụ nwanyị.
Nnwale atụnyere enweghị atụ nke e bipụtara na 2015 lere anya na ịdị irè nke mmanụ rosemary na ntutu isi n'ihi androgenetic alopecia (AGA) ma e jiri ya tụnyere ụdị ọgwụgwọ nkịtị (minoxidil 2%). Ruo ọnwa isii, ndị mmadụ 50 nwere AGA ji mmanụ rosemary mee ihe ebe 50 ọzọ jiri minoxidil.
Mgbe ọnwa atọ gachara, ọ dịghị otu ọ bụla hụrụ ọganihu ọ bụla, ma mgbe ọnwa isii gachara, otu abụọ ahụhụrụ dokwara ịrịba mmụbana ntutu ọnụ. The eke rosemary mmanụ rụrụ dị ka aọgwụgwọ ntutu isiyana ụdị ọgwụgwọ a na-ahụkarị ma meekwa ka ọ dị ntakịrị itching akpụkpọ anụ ma e jiri ya tụnyere minoxidil dị ka mmetụta dị n'akụkụ.
Nnyocha anụmanụ kwana-egosiikike rosemary igbochi DHT n'ime ihe ndị nwere ntutu isi na-akpaghasị site na ọgwụgwọ testosterone. (7)
Iji hụ ka mmanụ rosemary maka uto ntutu, gbalịa iji nke marụrụ n'ụlọ DIY Rosemary Mint Shampoo uzommeputa.
2. Nwere ike melite ebe nchekwa
Enwere okwu bara uru na Shakespeare's [Hamlet" nke na-arụtụ aka n'otu n'ime uru ahịhịa a kachasị mma: [E nwere rosemary, nke ahụ bụ maka ncheta. Kpee ekpere gị, ịhụnanya, cheta."
Ndị ọkà mmụta Gris na-eyi iji kwalite ncheta ha mgbe ha na-ele ule, ikike ume nke rosemary ka amatala kemgbe ọtụtụ puku afọ.
Akwụkwọ akụkọ International nke Neuroscience bipụtara otu ọmụmụ na-akọwapụta ihe a na 2017. N'ịtụle otú arụmọrụ cognitive nke ndị sonyere 144 si emetụta.mmanụ lavenderna mmanụ rosemaryaromatherapy, Mahadum Northumbria, ndị nyocha Newcastlechọpụtarana:
- [Rosemary mepụtara nkwalite dị ukwuu nke arụmọrụ maka ogo nchekwa zuru oke yana ihe ncheta nke abụọ."
- Eleghị anya n'ihi mmetụta dị jụụ ya, [lavender mepụtara mbelata dị ukwuu na arụmọrụ nke ebe nchekwa ọrụ, yana oge mmeghachi omume na-adịghị mma maka ma ebe nchekwa na ọrụ dabere.”
- Rosemary nyeere ndị mmadụ aka ịmụrụ anya.
- Lavender na rosemary nyere aka mee ka ndị ọrụ afọ ofufo nwee mmetụta nke [afọ ojuju.
Na-emetụta ọtụtụ ihe karịa ebe nchekwa, ọmụmụ ihe amarawokwa na mmanụ rosemary nwere ike inye aka na-agwọ ma gbochie ọrịa Alzheimer (AD). E bipụtara na Psychogeriatrics, a nwalere mmetụta nke aromatherapy na ndị agadi 28 nwere nkwarụ (17 n'ime ha nwere Alzheimer).
Mgbeiku umeuzuoku mmanụ rosemary nalemon mmanụn'ụtụtụ, na lavender nammanụ oromana mgbede, a na-eduzi nyocha ọrụ dị iche iche, na ndị ọrịa niile gosipụtara ọganihu dị ukwuu na nhazi onwe onye n'ihe metụtara ọrụ ọgụgụ isi na-enweghị mmetụta ọ bụla na-achọghị. N'ozuzu, ndị nchọpụta kwubiri na [aromatherapy nwere ike inwe ụfọdụ ikike iji meziwanye ọrụ ọgụgụ isi, karịsịa na ndị ọrịa AD."
3. Imeju imeju
A na-eji omenala eme ihe maka ikike inye aka na mkpesa nke eriri afọ, rosemary bụkwa ihe magburu onwe yaimeju ọchana ihe nkwalite. Ọ bụ ahịhịamara makacholeretic na hepatoprotective mmetụta.
Oge nzipu: Nov-08-2024