The kpokọtara uru nke tii osisi mkpa mmanụ
2. Mee ka mgbochi ahụ dịkwuo mma: mmanụ dị mkpa nke tii nwere ike ime ka usoro ahụ ji alụso ọrịa ọgụ dịkwuo elu, na-eme ka ahụ na-eguzogide ọgwụ, ma belata ihe ize ndụ nke ọrịa ụmụ nwanyị.
3. Balance endocrine: Tea osisi mkpa mmanụ nwere mmetụta nke ịchịkwa endocrine ma na-enyere aka belata nsogbu gynecological dị ka oge nsọ nsọ na menopausal syndrome.
4. Mmetụta mmetụta uche: Tea osisi mmanụ dị mkpa nwere ísì ọhụrụ, nke nwere ike ime ka esemokwu dị jụụ, belata nchekasị, ma nyere aka melite nsogbu gynecology nke mgbanwe ọnọdụ uche kpatara.
Olee otú iji tii osisi mkpa mmanụ iji gbochie gynecological ọrịa?
1. Nlekọta akụkụ nkeonwe: Mgbe ị na-asa ahụ, ị nwere ike itinye ego kwesịrị ekwesị nke osisi tii dị mkpa mmanụ n'ime mmiri ọkụ ma jiri nwayọọ hichaa vulva na akwa akwa akwa, nke nwere ike ịrụ ọrụ antibacterial na mgbochi mkpali. Kpachara anya ka ị zere kọntaktị kpọmkwem mmanụ dị mkpa na akpụkpọ anụ mucous.
2. Nhicha uwe ime: N'oge usoro nhicha nke uwe ime, ị nwere ike ịgbakwunye ntakịrị mmiri tii osisi mmanụ dị mkpa iji gbuo nje bacteria n'ụzọ dị irè na uwe ime ma belata ihe ize ndụ nke ọrịa.
3. Nlekọta ahụike nke ịhụ nsọ: Tupu na mgbe ị na-ahụ nsọ, ị nwere ike ịkwanye mmanụ tii dị mkpa n'ime mmiri ọkụ ka ị gbanye ụkwụ gị, nke nwere ike inye aka belata ahụ erughị ala na nsọ nwanyị na imezi usoro endocrine.
4. Usoro mmetụta mmetụta uche: Mgbe ị na-enwe nrụgide na ọrụ ma ọ bụ na ndụ, ị nwere ike tinye tii osisi mmanụ dị mkpa n'ime ọbụ aka gị, kpoo ya ma kpoo ya, wee kuba ume miri emi, ma ọ bụ tinye ya na oriọna aromatherapy ma gbasaa ya n'ime ụlọ. nke nwere ike inye aka belata esemokwu ma belata mgbanwe ọnọdụ uche. na-akpata nsogbu gynecological.
5. Nchekwa kwa ụbọchị: Ị nwere ike ịgwakọta mmanụ dị mkpa nke tii mmanụ na mmanụ isi ma jiri ya dị ka ihe nlekọta kwa ụbọchị maka akụkụ nke onwe gị, nke ga-enyere aka ịnọgide na-enwe ebe dị mma maka akụkụ ahụ gị.
Oge nzipu: Eprel-27-2024