Turmeric mkpa mmanụ eji

Enwere ọtụtụ ihe ị nwere ike iji mmanụ turmeric mee. Ị nwere ike:

Ịhịa aka n'ahụ ya

Ghichaa 5 tụlee mmanụ turmeric na 10ml nke Miaroma base oil ma jiri nwayọọ ịhịa aka n'ahụ n'ime akpụkpọ ahụ.8 Mgbe ịhịa aka n'ahụ, a kwenyere na ọ na-akwado usoro mgbake anụ ahụ ma na-enyere aka n'ịgbanwe akpụkpọ ahụ na nkwụsi ike.

Na-asa ahụ na ya

Gbaa bat na-ekpo ọkụ ma tinye 4 ruo 6 tụlee mmanụ turmeric. Mgbe ahụ zuru ike na bat maka opekempe 10 nkeji ka ísì ụtọ na-arụ ọrụ.

Kuba ume ya

Wunye ya ozugbo site na karama ahụ ma ọ bụ fesa mmiri abụọ n'ime ya na akwa ma ọ bụ anụ ahụ ma jiri nwayọọ sụọ ya. A na-ekwu na isi ahụ na-ekpo ọkụ, nke ụwa na-enyere aka ibuli, ume, nkasi obi na iwusi ahụ na uche ike.

Tinye ya n'ọrụ

Dị ka ihe mkpuchi ihu wee saa ya (ka ọ nwere ike imerụ akpụkpọ gị). Gwakọta ngwakọta mmanụ turmeric 2 ruo 3 na mmanụ ebu, dị ka mmanụ tamanu.12 I nwekwara ike tinye ya na ikiri ụkwụ gbawara agbawa iji nyere aka mee ka akpụkpọ ahụ dị nro. Tinye ụkwụ gị n'ime mmiri ọkụ maka nkeji 10 ruo 15 wee kpoo ha. Mgbe ahụ, were ngwakọta nke mmanụ turmeric 2 ruo 3 na mmanụ ebu, dị ka mmanụ castor, n'ikiri ụkwụ gị, dị mma otu ugboro n'izu.

Wendy

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