A na-ewere Fenugreek dị ka otu n'ime osisi ọgwụ kacha ochie ama ama n'akụkọ ihe mere eme mmadụ. Mmanụ fenugreek sitere na mkpụrụ osisi ahụ ma jiri ya mee ihe maka nsogbu ahụike dị iche iche, gụnyere nsogbu mgbaze, ọnọdụ mkpali na obere libido.
A maara ya nke ọma maka ikike ọ na-eme ka mmega ahụ dịkwuo elu, na-akpali mmepụta mmiri ara na ịlụso ihe otutu ọgụ. Site na isi ísì ụtọ na-ekpo ọkụ pụrụ iche, fenugreek na-agbasa n'ụlọ ma ọ bụ tinye ya na tii nwere ike bụrụ nnukwu mgbakwunye na kabinet ọgwụ eke gị.
Kedu ihe bụ mmanụ fenugreek?
Fenugreek bụ ahịhịa kwa afọ nke bụ akụkụ nke ezinụlọ agwa (Fabaceae). A makwaara ya dị ka hay Greek (Trigonella foenum-graecum) na ụkwụ nnụnụ.
Osisi ahụ nwere akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ na obere ifuru ọcha. A na-akọ ya nke ọma na ugwu Africa, Europe, West na South Asia, North America, Argentina na Australia.
A na-eri mkpụrụ sitere na osisi ahụ maka akụrụngwa ọgwụgwọ ha. A na-eji ha eme ihe maka nnukwu amino acid dị mkpa, nke na-egosipụta leucine na lysine.
Uru
Uru nke fenugreek mmanụ dị mkpa sitere na ọgwụ mgbochi mkpali, antioxidant na mmetụta na-akpali akpali. Nke a bụ ndakpọ uru mmanụ fenugreek amụrụ na egosipụtara:
1. Na-enyere aka mgbaze
Mmanụ fenugreek nwere ihe mgbochi mkpali nke na-enyere aka melite mgbaze. Nke a bụ ya mere a na-ejikarị fenugreek na-abanye na atụmatụ nri maka ọgwụgwọ ulcerative colitis.
Nnyocha na-akọkwa na fenugreek na-enyere aka ịkwado nguzozi microbial dị mma ma nwee ike ịrụ ọrụ iji melite ahụike eriri afọ.
2. Na-akwalite ntachi obi anụ ahụ na agụụ mmekọahụ
Nnyocha e bipụtara na Journal of the International Society of Sports Nutrition na-atụ aro na mkpụrụ osisi fenugreek nwere mmetụta dị ukwuu na ike elu na nke dị ala na nhazi ahụ n'etiti ndị ikom a zụrụ azụ ma e jiri ya tụnyere placebo.
E gosikwara fenugreek na-amụba agụụ mmekọahụ na testosterone n'etiti ụmụ nwoke. Nnyocha na-ekwubi na ọ nwere mmetụta dị mma na agụụ mmekọahụ nwoke, ike na ume.
3. Nwere ike melite ọrịa shuga
Enwere ụfọdụ ihe akaebe na iji mmanụ fenugreek n'ime ime nwere ike inye aka melite mgbaàmà ọrịa shuga. Nnyocha anụmanụ nke e bipụtara na Lipids in Health and Disease chọpụtara na nhazi nke mmanụ fenugreek dị mkpa na omega-3 nwere ike ime ka starch na glucose dịkwuo mma na oke ndị na-arịa ọrịa shuga.
Ngwakọta ahụ belatara nke ukwuu glucose, triglyceride, mkpokọta cholesterol na LDL cholesterol, ebe ọ na-abawanye cholesterol HDL, nke nyeere oke ndị ọrịa shuga aka ịnọgide na-enwe homeostasis nke lipid ọbara.
4. Na-akwalite inye mmiri ara ehi ara
Fenugreek bụ galactagogue herbal a na-ejikarị eme ihe iji kwalite inye mmiri ara nke ụmụ nwanyị. Nnyocha e mere na-egosi na ogwu ahụ na-enwe ike ime ka ara na-enye mmiri ara ehi na-abawanye ụba, ma ọ bụ na ọ nwere ike ịkpali mmepụta ọsụsọ, nke na-eme ka mmiri ara ehi dịkwuo mma.
Ọ dị mkpa ịgbakwunye na ọmụmụ rịba ama mmetụta ndị nwere ike ịdị na iji fenugreek maka mmepụta mmiri ara ara, gụnyere oke ọsụsọ, afọ ọsịsa na mmụba nke mgbaàmà ụkwara ume ọkụ.
5. Na-alụso ihe otutu ọgụ ma na-akwalite ahụike anụ ahụ
Fenugreek mmanụ na-arụ ọrụ dị ka antioxidant, ya mere, ọ na-enyere aka ịlụ ọgụ acne na ọbụna na-eji na akpụkpọ na-akwado ọnya na-agwọ ọrịa. Mmanụ ahụ nwekwara ogige mgbochi mkpali dị ike nke nwere ike ime ka akpụkpọ ahụ dị jụụ ma belata mgbakasị ahụ ma ọ bụ mgbakasị anụ ahụ.
Mmetụta mgbochi mkpali nke mmanụ fenugreek na-enyekwa aka melite ọnọdụ akpụkpọ ahụ na ọrịa, gụnyere eczema, ọnya na dandruff. Nnyocha na-egosi ọbụna na itinye ya n'isi nwere ike inye aka belata ọzịza na mbufụt nke mpụga.
Oge nzipu: Nov-17-2023