Kedu ihe bụ mmanụ fenugreek?

Fenugreek bụ ahịhịa kwa afọ nke bụ akụkụ nke ezinụlọ agwa (Fabaceae). A makwaara ya dị ka hay Greek (Trigonella foenum-graecum) na ụkwụ nnụnụ.

Osisi ahụ nwere akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ na obere ifuru ọcha. A na-akọ ya nke ọma na ugwu Africa, Europe, West na South Asia, North America, Argentina na Australia.

A na-eri mkpụrụ sitere na osisi ahụ maka akụrụngwa ọgwụgwọ ha. A na-eji ha eme ihe maka nnukwu amino acid dị mkpa, nke na-egosipụta leucine na lysine.

Uru

Uru nke fenugreek mmanụ dị mkpa sitere na ọgwụ mgbochi mkpali, antioxidant na mmetụta na-akpali akpali. Nke a bụ ndakpọ uru mmanụ fenugreek amụrụ na egosipụtara:

1. Na-enyere aka mgbaze

Mmanụ fenugreek nwere ihe mgbochi mkpali nke na-enyere aka melite mgbaze. Nke a bụ ya mere a na-ejikarị fenugreek na-abanye na atụmatụ nri maka ọgwụgwọ ulcerative colitis.

Ọmụmụ kwaakukona fenugreek na-enyere aka ịkwado nguzozi microbial dị mma ma nwee ike ịrụ ọrụ iji melite ahụike eriri afọ.

2. Na-akwalite ntachi obi anụ ahụ na agụụ mmekọahụ

Nnyocha e bipụtara na Journal of the International Society of Sports Nutritionna-atụ arona mpempe akwụkwọ fenugreek nwere mmetụta dị ukwuu na ike elu na nke dị ala na nhazi ahụ n'etiti ndị ikom a zụrụ azụ na-eguzogide ma e jiri ya tụnyere placebo.

E gosikwara fenugreekmụbaa agụụ mmekọahụna ọkwa testosterone n'etiti ụmụ nwoke. Nnyocha na-ekwubi na ọ nwere mmetụta dị mma na agụụ mmekọahụ nwoke, ike na ume.

3. Nwere ike melite ọrịa shuga

Enwere ụfọdụ ihe akaebe na iji mmanụ fenugreek n'ime ime nwere ike inye aka melite mgbaàmà ọrịa shuga. Ọmụmụ anụmanụ e bipụtara na Lipids na Health and Diseasehụrụna nhazi nke fenugreek mmanụ dị mkpa na omega-3 nwere ike melite starch na glucose ndidi na oke ndị na-arịa ọrịa shuga.

Ngwakọta ahụ belatara nke ukwuu glucose, triglyceride, mkpokọta cholesterol na LDL cholesterol, ebe ọ na-abawanye cholesterol HDL, nke nyeere oke ndị ọrịa shuga aka ịnọgide na-enwe homeostasis nke lipid ọbara.

4. Na-akwalite inye mmiri ara ehi ara

Fenugreek bụ galactagogue herbal a na-ejikarị eme ihe iji kwalite inye mmiri ara nke ụmụ nwanyị. Ọmụmụgosina ogwu nwere ike ime ka ara na-enye mmiri ara ehi na-abawanye ụba, ma ọ bụ na-eme ka ọsụsọ na-emepụta, nke na-eme ka mmiri ara ehi dịkwuo elu.

Ọ dị mkpa ịgbakwunye na ọmụmụ rịba ama mmetụta ndị nwere ike ịdị na iji fenugreek maka mmepụta mmiri ara ara, gụnyere oke ọsụsọ, afọ ọsịsa na mmụba nke mgbaàmà ụkwara ume ọkụ.

5. Na-alụso ihe otutu ọgụ ma na-akwalite ahụike anụ ahụ

Fenugreek mmanụ na-arụ ọrụ dị ka antioxidant, ya mere, ọ na-enyere aka ịlụ ọgụ acne na ọbụna na-eji na akpụkpọ na-akwado ọnya na-agwọ ọrịa. Mmanụ ahụ nwekwara ogige mgbochi mkpali dị ike nke nwere ike ime ka akpụkpọ ahụ dị jụụ ma belata mgbakasị ahụ ma ọ bụ mgbakasị anụ ahụ.

Mmetụta mgbochi mkpali nke mmanụ fenugreek na-enyekwa aka melite ọnọdụ akpụkpọ ahụ na ọrịa, gụnyere eczema, ọnya na dandruff. Nnyocha na-egosi ọbụna na itinye ya n'ọrụ n'isinwere ike inye aka belata ọzịzana mpụta mbufụt.