Kedu ihe bụ mmanụ galik?

A na-ewepụta mmanụ dị mkpa nke galik site na osisi galik (Allium Sativum) site na ntupu uzuoku, na-amịpụta mmanụ siri ike, na-acha odo odo.

Osisi galik bụ akụkụ nke ezinụlọ yabasị na nke dị na South Asia, Central Asia na n'ebe ugwu ọwụwa anyanwụ Iran, a na-ejikwa ya mee ihe gburugburu ụwa dị ka isi ihe na-emepụta ọgwụ ndị ọzọ ruo ọtụtụ narị afọ.

Ọ bụ ezie na galik nwere njikọ chiri anya na ụlọ ọrụ nri, a na-ejikarị ya eme ihe dị ka ihe ndabere maka ọtụtụ efere, ọ na-ejide ebe pụrụ iche na aromatherapy, ebe ọtụtụ na-eji ya agwọ ọrịa dịgasị iche iche.

Kedu ka mmanụ galik si arụ ọrụ?

Mmanụ galik bụ isi iyi nke vitamin, mineral na antioxidants.

Akụkụ ya kacha mara amara bụ allicin, ọ bụ ezie na n'ihi ọdịdị ya na-adịghị akwụsi ike, ọ na-apụ n'anya mgbe e gbuchachara ma ọ bụ gwerie ya.

Otu nnukwu ihe na-eme ihe na-eme ihe na galik bụ diallyl disulfide, bụ nke a kwenyere na ọ na-enye antimicrobial, anti-inflammatory, cardiovascular, neuroprotective, antioxidant and anticancer properties.

Ozugbo tract digestive na-agbaji galik, ọ na-ahapụ ogige sọlfọ na-aga n'ime ahụ dum, na-enye mmetụta dị mma nke ndụ.

Uru nke mmanụ galik

Uru mmanụ galik dị mkpa na-enye ya ikike:

1. Jikwaa mgbu eze

A na-edepụta ikike iji dozie ezé nke galiki nke ọma, ọtụtụ ndị dọkịta ezé na-atụ aro ya nye ndị ọrịa ka ọ bụrụ ihe ọzọ na-egbochi mgbu.

Nke a bụ n'ihi ihe antimicrobial compound nke allicin nwere ikike ikpochapụ ụfọdụ nje bacteria na-ebute mgbu ezé na ire ere.

Ngwakọta ahụ na-ekerekwa òkè n'ịchịkwa mbufụt nke nwere ike jikọta ya na mgbu ezé.

Itinye obere mmanụ galik gbazere agbaze na bọọlụ owu na ijide ya megide onye ọ metụtara nwere ike inye ụfọdụ ihe mgbu.

Otú ọ dị, ekwesịrị iburu n'uche na iji mmanụ galik na mmanụ ọ bụla ọzọ dị mkpa ezughị ezu iji gwọọ ọrịa ahụ siri ike nke ọnụ.

Ọ bụrụ na okwu ahụ emeghị nke ọma, ị ga-akpọtụrụ onye dọkịta ezé ozugbo enwere ike.

2. Kwalite ahụike ntutu

A kwenyere na mmanụ galik na-erite uru ntutu, n'ihi ọnụnọ nke vitamin B1, vitamin B6, vitamin C, vitamin E na sulfur.

Ihe ndị a nwere ike inye aka n'igbochi ọrịa ndị metụtara isi isi ma nyekwa aka mee ka ntutu dị mma.

Nke a nwere ike ịkọwa ihe kpatara ejirila mmanụ galik mee ogologo oge na ọgwụ ọdịnala, ebe ọtụtụ ndị kwenyere na ya antibacterial na antifungal Njirimara na-enye ikike ịgwọ dandruff na igbochi itching.

Itinye mmanụ galik n'isi nwekwara ike inye aka mgbasa ọbara, nke na-akwado uto nke ntutu isi na uto ntutu n'ozuzu ya.

3. Na-emeso mgbaàmà oyi

Otu n'ime mmanụ galik a na-ejikarị eme ihe bụ ọgwụgwọ oyi nke a na-eme n'ụlọ, nke nwere ike ịkwalite usoro ahụ ji alụso ọrịa ọgụ n'ihi ihe mejupụtara ngwakọta allicin.

Ndị nchọpụta kwenyere na mgbe a na-ahụ nje virus oyi na flu n'ime ahụ, ọnụnọ nke allicin nwere ike inwe mmetụta dị mma na mkpụrụ ndụ ọbara ọcha.

Ejikọtara ya na ogige ajoene na allitridin, allicin na-enwe ike iwepụ ọrịa, ebe ọ na-enyere aka melite ụfọdụ mgbaàmà.