Kedu ihe bụ mmanụ mkpụrụ pọọpọ?

A na-esi na mkpụrụ osisi amịpụta mmanụ mkpụrụ pọọpọCarica pọpọosisi, osisi okpomọkụ chere na ọ maliterendịda Mexicona ugwu Nicaragua tupu ịgbasa na mpaghara ndị ọzọ, gụnyere Brazil.

Osisi a na-amịpụta mkpụrụ pọọpọ, bụ́ nke a ma ama ọ bụghị nanị n'ihi ụtọ ụtọ ya kamakwa n'ihi uru nri ya pụrụ iche. Ọgaranya na vitamin, mineral, na antioxidants, pọpọ abụrụla ebe nri a na-ahụ n'anya maka ọtụtụ uru ahụike ha.

E wezụga ọrụ ya dị ka mkpụrụ osisi na-edozi ahụ, pọpọ nwere akụkọ ihe mere eme gbanyere mkpọrọgwụ na ọgwụ ọdịnala. Karịsịa, a na-eji mkpụrụ pọọpọ na ihe ndị dị na ya agwọ nsogbu mgbari nri, afọ ntachi, na obere ọnyá.

Mkpụrụ osisi, nke a na-esi na mmanụ apụta, ejirila omenala dị iche iche mee ihe maka ọgwụgwọ ha maka ọgbọ. Ngwongwo ndị a gụnyere ọtụtụ uru ahụike nwere ike ime, sitere na ọrụ mgbochi mkpali ruo ịlụso ụdị nje bacteria ọgụ.

Ya mere, mmanụ mkpụrụ pọọpọ na-ejigide ihe kachasị mkpa nke mkpụrụ osisi ndị a dị ike, na-enye ụzọ ebumpụta ụwa na nke zuru oke maka ịdị mma.

Uru nke mmanụ mkpụrụ pọọpọ

Ọ bụ ezie na mmanụ mkpụrụ pọọpọ ka amara nke ọma maka ihe na-eme ka mmiri dị omimi, mmanụ a dara oké ọnụ nwere ọtụtụ ihe ọ ga-enye karịa naanị hydration. Site n'imezi ihe mgbochi akpụkpọ ahụ ruo n'ịhazi mbọ odo, mmanụ mkpụrụ pọọpọ nwere ike iju gị anya maka ọtụtụ uru ya.

Nke a bụ uru iri kacha mma nke mmanụ mkpụrụ pọọpọ.

1. Linoleic acid na-arụ ọrụ dị ike na ahụike akpụkpọ na ntutu

Linoleic acid bụ omega-5 fatty acidhụrụ naMmanụ mkpụrụ pọọpọ. A na-ahụkwa ngwakọta a n'ime nhazi nke akpụkpọ ahụ anyị ma na-arụ ọrụ dị mkpa n'ịkwado ahụike anụ ahụ. Ọ na-eme dị ka a Central player na nkwurịta okwu akpụkpọ anụ, n'ịhụ nankwụsi ike ihe owuwunke isi akụkụ nke akpụkpọ anyị.

Mgbe ejiri ya mee ihe n'elu, linoleic acid nwere ike inye ọtụtụ uru ọgwụgwọ nke nwere ike inwe mmetụta dị ukwuu na ahụ ike nke akpụkpọ ahụ anyị.

Otu n'ime ihe ndị a ma ama bụ na ọ nwere ike ịdị irè n'ịgbasa ọrịa dị iche iche metụtara akpụkpọ ahụ, gụnyere ọnọdụ a maara dị ka.atopic dermatitis. Ọnọdụ a na-esonyere ọtụtụ mgbaàmà, gụnyere akọrọ, ọbara ọbara, na akpụkpọ anụ.

Tụkwasị na nke ahụ, ọrụ linoleic acid na-eme ka nhazi na ọrụ nke akpụkpọ ahụ dịkwuo ike nwere ike ime ka ọ bụrụ nnukwu ọta megide ihe egwu dị na mpụga. Ọ na-eme nke a site n'ịkpọchi mmiri na ichekwa ọdịnaya mmiri nke akpụkpọ ahụ, nke nwere ike ime ka ọ nwekwuo nkwụghachi azụ na ahụ ike, na-egbukepụ egbukepụ.

N'ụzọ na-akpali mmasị, nchọpụta egosila na ndị na-ata ahụhụ site na otutu nwere ike inwe aerughi eruna linoleic acid. Ya mere, mgbe etinyere ya n'elu, linoleic acid nwere ike ime ka akpụkpọ ahụ dị ọcha ma dị nro.

N'ozuzu, ihe a bụ ihe na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe na-adịghị mma, na-eme ka ọ bụrụ ihe dị ukwuu na-akwalite ọgwụgwọ ọnya ma mee ka ọ dị obere akpụkpọ ahụ.

Ọ nwekwara ike inye nchebe megide mmetụta ọjọọ nke ụzarị UVB na akpụkpọ ahụ site n'iwepụta mmetụta antioxidant ya n'elu akpụkpọ ahụ.

E wezụga ọrụ ya maka akpụkpọ ahụ, linoleic acid nwekwara ikekwalite uto ntutusite n'ime ka ngosipụta nke ihe uto ntutu isi.

2. Oleic acid nwere ike mee ka ọgwụgwọ ọnya dị ngwa ngwa

Oleic acid,dị na mmanụ mkpụrụ pọọpọ, bụ amonounsaturated fatty acid. Ngwakọta hydrating a nwere ike ịbụ ihe eji elekọta anụ ahụ na-ekwe nkwa, nke bụ isi n'ihi ikike yamgbochi mkpali Njirimara.

Fatty acid a nwere ike ime yamee ngwangwa ọgwụgwọ ọnyama kpalite mmeghachi omume ngbanwe na akpụkpọ ahụ site n'ibelata ọkwa nke ụmụ irighiri ihe na-egbuke egbuke na saịtị nke ọnya ahụ.

3. Stearic Acid Bụ Ngwakọta mgbochi ịka nká na-ekwe nkwa

Ka anyị na-aka nká, akpụkpọ ahụ anyị na-enwe mgbanwe dị iche iche nke okike, nke otu n'ime ha bụ mbelata nke ngwakọta nke acid fatty. N'ime acid fatty ndị a, stearic acid na-arụ ọrụ dị mkpa n'ịkwado ọdịdị na ahụike nke akpụkpọ ahụ anyị.

Nnyocha achọpụtala na akpụkpọ ahụ merela agadi na-enwekarị mbelata nke ọkwa stearic acid, yana ihe dị egwu.31%ibelata tụnyere nwata akpụkpọ. Mbelata nke ọdịnaya stearic acid dị na akpụkpọ ahụ na-egosi na ọ nwere ike itinye aka na usoro ịka nká.

Otu n'ime uru bụ isi nke fatty acids bụ ikike ha nwere igbachi mmiri. Site n'ịmepụta oyi akwa mkpuchi n'elu akpụkpọ ahụ, acid fatty nwere ike inye aka idobe mmiri ma belata mfu mmiri transepidermal, na-abawanye ọkwa hydration nke ọma.