Kedu ihe bụ mmanụ Bran Rice?

Mmanụ bran osikapa bụ ụdị mmanụ a na-esi na oyi akwa osikapa eme. Usoro mmịpụta na-agụnye iwepụ mmanụ sitere na bran na germ wee nụchaa na nzacha mmiri fọdụrụnụ.

Ụdị mmanụ a maara nke ọma maka ma ekpomeekpo ya dị nro na ebe anwụrụ ọkụ dị elu, nke na-eme ka ọ dị mma maka iji ya na ụzọ isi nri dị ọkụ dị ka frying. A na-agbakwunye ya mgbe ụfọdụ na nlekọta anụ ahụ na ngwaahịa ntutu, n'ihi ike ya ịkwalite uto ntutu na ịkwado hydration akpụkpọ ahụ. Ọ bụ ezie na a na-eji ya gburugburu ụwa, ọ na-adịkarị na nri sitere na mpaghara dịka China, Japan na India.

Uru ahụike

Nwere ebe anwụrụ ọkụ dị elu

N'ezie abụghị GMO

Ezigbo isi iyi nke abụba monounsaturated

Na-akwalite ahụ ike akpụkpọ

Na-akwado uto ntutu

Na-ebelata ọkwa cholesterol

1. Nwee ebe anwụrụ ọkụ dị elu

Otu n'ime uru kachasị mma nke mmanụ a bụ ebe anwụrụ ọkụ ya dị elu, nke dị elu karịa ọtụtụ mmanụ nri ndị ọzọ na 490 degrees Fahrenheit. Ịhọrọ mmanụ nwere nnukwu anwụrụ ọkụ dị mkpa maka ụzọ isi nri ọkụ ọkụ, n'ihi na ọ na-egbochi nkwụsị nke acid fatty. Ọ na-echebekwa megide nguzobe nke free radicals, nke bụ ogige ndị na-emerụ ahụ nke na-eme ka mkpụrụ ndụ oxidative mebie ma na-ebute ọrịa na-adịghị ala ala.

2. Na-abụghị GMO

A na-enwetakarị mmanụ a na-eri nri dị ka mmanụ canola, mmanụ soybean na mmanụ ọka site na osisi ndị megharịrị mkpụrụ ndụ ihe nketa. Ọtụtụ ndị mmadụ na-ahọrọ ịmachi oriri nke mkpụrụ ndụ ihe nketa gbanwetụrụ (GMOs) n'ihi nchegbu metụtara allergies na mgbochi ọgwụ yana ọtụtụ ihe egwu ahụike ndị ọzọ jikọtara na oriri GMO. Agbanyeghị, n'ihi na mmanụ bran osikapa na-abụghị GMO, ọ nwere ike inye aka belata nsogbu ahụike enwere ike metụtara GMOs.

3. Ezi isi iyi nke abụba monounsaturated

Mmanụ bran osikapa ọ dị mma? Na mgbakwunye na inwe ebe anwụrụ ọkụ dị elu na ịbụ onye na-abụghị GMO, ọ bụ nnukwu isi iyi nke abụba monounsaturated, nke bụ ụdị abụba dị mma nke nwere ike ịba uru megide ọrịa obi. Na mgbakwunye, nchọpụta na-egosi na abụba monounsaturated nwekwara ike imetụta akụkụ ahụ ike ndị ọzọ, gụnyere ọkwa ọbara mgbali elu na metabolism carbohydrate. Nri ngaji ọ bụla nke mmanụ bran osikapa nwere ihe dị ka gram 14 nke abụba - gram 5 n'ime ha bụ acid fatty monounsaturated nke obi dị mma.

4. Na-akwalite ahụ ike akpụkpọ

E wezụga ịkwalite ahụ ike dị n'ime, ọtụtụ ndị mmadụ na-ejikwa mmanụ bran osikapa maka akpụkpọ ahụ iji kwalite hydration na ibelata ihe ịrịba ama nke ịka nká. Ọtụtụ uru mmanụ bran osikapa maka akpụkpọ ahụ bụ n'ụzọ dị ukwuu n'ihi ọdịnaya nke fatty acids na vitamin E, nke bụ antioxidant nke na-enyere aka ichebe akpụkpọ ahụ megide mmebi ma gbochie ịmepụta radicals na-emerụ ahụ. N'ihi nke a, a na-etinyekarị mmanụ na serum akpụkpọ anụ, ncha na ude e mere iji mee ka akpụkpọ ahụ dị mma ma dị nro.

5. Na-akwado uto ntutu

N'ihi ọdịnaya nke abụba dị mma, otu n'ime uru kachasị mma nke mmanụ bran osikapa bụ ikike ya ịkwado uto ntutu na ịnọgide na-ahụ ike ntutu. Karịsịa, ọ bụ nnukwu isi iyi nke vitamin E, bụ nke egosiri na ọ na-eme ka ntutu dị elu maka ndị nwere ntutu isi. Ọ nwekwara omega-6 fatty acids, nke nwere ike ịkwalite uto ntutu site n'ịba ụba follicle.

6. Na-ebelata ọkwa cholesterol

Nnyocha e mere na-ekwe nkwa achọpụtala na mmanụ bran osikapa nwere ike ibelata ọkwa cholesterol iji kwado ahụike obi. N'ezie, nyocha 2016 nke e bipụtara na Hormone and Metabolic Research kọrọ na oriri nke mmanụ na-ebelata ọkwa nke mkpokọta LDL cholesterol. Ọ bụghị naanị nke ahụ, kamakwa ọ mụbara uru HDL cholesterol, ọ bụ ezie na mmetụta a dị ịrịba ama na m

Wendy

Tel:+8618779684759

Email:zx-wendy@jxzxbt.com

Whatsapp:+8618779684759

QQ: 3428654534

Skype:+8618779684759