nkowa nkenke:

Uru Palo Santo

Palo santo, nke sụgharịrị n'ụzọ nkịtị ka ọ bụrụ "osisi dị nsọ" na Spanish, bụ osisi a na-egbute site na osisi palo santo bụ nke a na-ahụ na South America na mpaghara ụfọdụ nke Central America. Ha bụ akụkụ nke ezinụlọ citrus, nke nwere mmekọrita na frankincense na myrrh, Dr. Amy Chadwick, onye naturopath na-akọwa.Spa nke ọnwa anọna California. "Ọ nwere ihe na-esi ísì ụtọ nke pine, lemon na mint."

Mana kedu ihe palo santo kwuru na ọ na-eme? "Amara ọgwụgwọ ya, ọgwụ na àgwà ime mmụọ na ikike ya ma jiri ya mee ihe ruo ọtụtụ puku afọ," Ọ nwere ike inye aka na mmeghachi omume mkpali dị ka isi ọwụwa na afọ mgbu yana belata nrụgide nrụgide, ma eleghị anya, a maara ya nke ọma ma jiri ya mee ihe maka ime mmụọ na ike dị ọcha na ikpochapụ ikike.” N'ebe a, anyị emebiela uru ndị ọzọ a tụrụ aro maka palo santo.

Enwere ike iji osisi palo santo kpochapụ ike adịghị mma n'ụlọ gị.

N'ihi nnukwu resin ọdịnaya, a kwenyere na osisi palo santo ga-ahapụ ihe ndị na-eme ka ọ dị ọcha mgbe ọkụ. "N'akụkọ ihe mere eme Shamanic nke South America, a na-ekwu na palo santo na-ewepụ ihe ndị na-adịghị mma na ihe mgbochi ma na-adọta ezigbo akụ," ka Chadwick na-ekwu. Iji sachaa ike ohere ọ bụla, gbanye obere osisi wee gbanyụọ ọkụ ahụ, jiri nwayọọ na-efegharị osisi ahụ n'ikuku ma ọ bụ na-efegharị aka gị n'elu osisi. A ga-esi n'osisi na-ese anwụrụ ọkụ pụta, nke nwere ike ịgbasa gburugburu gị ma ọ bụ oghere gị.

Ịgba palo santo nwere ike ịmepụta ememe cathartic.

Ememe dị mma maka ndị na-achọsi ike ime ihe - ma ọ bụ opekata mpe ụzọ isi kụdaa. Na omume nke ịkwa emo, ma ọ bụ usoro ịgbanye osisi na ikwe ka a hapụ anwụrụ ọkụ n'ime ụlọ, nwere ike inye aka na nke ahụ. Charles na-atụ aro, "Ọ na-enye ohere maka ntọhapụ n'uche na nke kpachapụrụ anya wee gbanwee ike." "Ịme emume na-abakwa uru maka ịtụgharị njikọ na-adịghị enyere anyị aka n'echiche ma ọ bụ mmetụta na-adịgide adịgide."

Ụfọdụ kwenyere n'imi palo santo mmanụ nwere ike belata isi ọwụwa.

Dị ka ụzọ iji nye onwe gị ahụ efe, Charles tụrụ aro ka ị gwakọta palo santo na mmanụ ebu ma na-ete ntakịrị n'ime ụlọ nsọ nke isi gị. Ma ọ bụ, ị nwere ike itinye mmanụ n'ime mmiri esi mmiri ọkụ wee kukuo ume na uzuoku nke na-apụta.

Palo santo mmanụ bụkwa ihe na-egbochi ahụhụ.

O nwere kemịkalụ dị mgbagwoju anya nke bara ụba na limonene, nke dịkwa na peels nke mkpụrụ osisi citrus, Chadwick na-ekwu. "Limonene bụ akụkụ nke ihe ọkụkụ na-echebe megide ụmụ ahụhụ."

Mgbasa mmanụ palo santo kwuru na ọ na-enyere aka igbochi oyi.

Nke ahụ bụ n'ihi na "mgbe a na-etinye mmanụ ya na mmiri ọkụ wee kuruo ume, mmanụ palo santo nwere ike ibelata nkwụsịtụ na mgbu akpịrị yana mbufụt, nke niile na-adị ma oyi ma flu," ka Alexis na-ekwu.

ma a sị na ọ na-ebelata afọ mgbu.

Otu ihe ahụ na-ahụ maka ịta ahụhụ palo santo na-enyekwara aka n'ịgwọ ahụ erughị ala afọ. "D-limonene na-enyere aka belata afọ ntachi, ọgbụgbọ, na mkparị," ka Alexis na-ekwu, nke ihe na-esi ísì ụtọ nke palo santo (nke a na-ahụkwa na citrus peels na cannabis, n'ụzọ).

Enwere ike iji mmanụ Palo santo belata nrụgide nrụgide, kwa.

"Dịka mmanụ dị mkpa, palo santo mmanụ na-asachapụ ikuku na uche. Ọ nwere ihe ndị na-egbochi nje nje, na-eme ka ahụ dị jụụ na usoro ụjọ ahụ, nwere ike ibelata mmetụta nke nchekasị, ma nwee ike ime ka ọnọdụ ahụ dịkwuo mma, "Chadwick na-ekwu, onye na-atụ aro ịgbasa ya iji nyere aka mee ka ohere gị dị ọcha.

FYI, palo santo incense bụ ụzọ dị mfe iji nweta isi nke osisi ahụ.

Chadwick kwuru, sị: “A na-erekarị Palo santo dị ka osisi nsure ọkụ na-esi ísì ụtọ ma ọ bụ cones bụ́ ndị a na-esi n'ịkpụ osisi mara mma, gwakọta ya na gluu nkịtị, ma kpọọ nkụ. "Ndị a na-ere ọkụ ntakịrị karịa osisi."

Agbanyeghị, ọ dị mkpa ka ịme nyocha gị tupu iburu ụfọdụ incense palo nke kọwara onwe ya wee gụọ ngwugwu ahụ. "Mgbe ụfọdụ, a na-eji mmanụ dị oké mkpa eme osisi ihe nsure ọkụ na-esi ísì ụtọ kama ịbụ nke a na-akpụ osisi n'ezie, a na-apịakọta ma ọ bụ tinye n'ime ihe na-ere ọkụ n'osisi," Chadwick na-adọ aka ná ntị. "Ụlọ ọrụ dị iche iche dị iche iche n'ihe ndị ha na-ere ọkụ yana ụdị mmanụ a na-eji eme ihe."

Ịṅụ palo santo tiiikenyere aka na mbufụt.

Buru n'uche na ọ nweghị nyocha zuru oke ebe a, ọ bụ ezie na Chadwick na-ekwu, mana na ịtinye decoction nke a na-esi nri nwere ike inye aka belata mbufụt na mgbu. Dịkwa ka ọtụtụ iko tii ndị ọzọ na-eme, omume nke ịsacha tii palo santo nwere ike inye aka mee ka obi dajụọ nchegbu.

Ma, dị ka ekwuru, ịchafụ nwere ike inye aka mee ka ụlọ gị dị ọcha.

Ikpochapụ oghere nwere ike ịbụ ụzọ mara mma iji rụchaa nhicha ụlọ dị omimi, mgbanwe mgbe ị nwechara ụlọ ọrụ, ma ọ bụ tupu ma ọ bụ mgbe ị na-atụrụ ndụ n'ụlọ anyị, n'etiti ndị ahịa ma ọ bụrụ na anyị na-arụ ọrụ ọgwụgwọ, ma ọ bụ tupu ịmalite ọrụ. Ọ nwere ike inye aka ịtọ ebumnobi okike ma nwee ike ịba uru tupu ịmalite ntụgharị uche, ma ọ bụ itinye aka n'ọrụ ma ọ bụ ọrụ ebumnobi ọ bụla.

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