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dị ọcha eke N'ogbe nnukwu ọgwụgwọ ọkwa oregano mmanụ doro anya okpomọkụ

nkowa nkenke:

Kedu ihe bụ mmanụ oregano?

oregano (Origanum vulgare)bụ ogwu nke bụ otu n'ime ezinụlọ mint (Labiatae). A na-ahụta ya dị ka ihe ọkụkụ dị oke ọnụ ahịa ihe karịrị afọ 2,500 na ọgwụ ndị mmadụ sitere na gburugburu ụwa.

Ọ na-eji ọgwụ ọdịnala eme ogologo oge maka ọgwụgwọ oyi, afọ mgbakasị na afọ iwe.

Ị nwere ike ịnwe ahụmahụ na-esi nri na akwụkwọ oregano ọhụrụ ma ọ bụ nke a mịrị amị - dị ka oregano ose, otu n'ime yatop herbs maka ọgwụgwọ- mana mmanụ oregano dị anya na ihe ị ga-etinye na ihendori pizza gị.

A chọtara na Mediterenian, n'ọtụtụ akụkụ nke Europe, na na South na Central Asia, a na-emezi ọkwa oregano ọgwụ iji wepụ mmanụ dị mkpa na ahịhịa, bụ ebe a na-achọta nnukwu ihe na-arụ ọrụ nke ahịhịa. Ọ na-ewe ihe karịrị 1,000 pound nke ọhịa oregano iji mepụta naanị otu paụnd nke oregano mmanụ dị mkpa, n'ezie.

A na-echekwa ihe ndị na-arụ ọrụ mmanụ ahụ na mmanya na-aba n'anya ma jiri ya mee ihe n'ụdị mmanụ dị mkpa ma topically (na akpụkpọ) ma n'ime.

Mgbe emere ya ka ọ bụrụ mgbakwunye ọgwụ ma ọ bụ mmanụ dị mkpa, a na-akpọkarị oregano “mmanụ nke oregano.” Dị ka e kwuru n'elu, oregano mmanụ a na-ewere a eke ọzọ ka ọgwụ nje mee ihe.

Otu esi eji

Enwere ike iji mmanụ oregano mee ihe n'elu, gbasaa ma ọ bụ were ya n'ime (naanị ma ọ bụrụ na ọ bụ mmanụ ọkwa ọgwụgwọ pasent 100). Dị ka o kwesịrị, ị na-azụta pasentị 100 dị ọcha, enweghị nzacha, nke USDA Organic oregano mmanụ.

Ọ dịkwa ka oregano mmanụ nro dị nro ma ọ bụ capsules iji were n'ime.

Tupu iji oregano mmanụ dị mkpa na akpụkpọ gị, na-agwakọta ya mgbe niile na mmanụ ebu, dị ka mmanụ aki oyibo ma ọ bụ mmanụ jojoba. Nke a na-enyere aka belata ihe ize ndụ maka iwe iwe na mmeghachi omume ọjọọ site n'itinye mmanụ.

Iji jiri ya mee ihe n'elu, gwakọta mmanụ oregano na-enweghị mgbagha atọ na obere mmanụ ụgbọ ala gị, wee tinye ya n'elu site n'itinye n'ime akpụkpọ ahụ n'akụkụ ebe ọ metụtara.

A na-eji mmanụ oregano:

  • Ọgwụ nje ndị e kere eke: Gwakọta ya na mmanụ na-ebu, ma tinye ya n'elu ụkwụ gị ma ọ bụ buru ya n'ime ya ruo ụbọchị iri n'otu oge wee gbanye ya.
  • Agha Candida na Fungal Overgrowth: Maka ero ero ụkwụ ụkwụ, ị nwere ike ịme ụlọantifungal ntụ ntụnke enwere ike itinye na akpụkpọ gị. Gwakọta ihe ndị ahụ na ihe dịka 3 tụlee mmanụ oregano, kpalite wee fesa ntụ ntụ n'ụkwụ gị. Maka ojiji nke ime, were 2 ruo 4 tụlee ugboro abụọ kwa ụbọchị ruo ụbọchị iri.
  • Lụọ ọgụ na oyi baa na Bronchitis: Maka ọrịa na-efe efe na mpụga, tinye mmiri 2 ruo 3 gbazere n'akụkụ ebe ọ metụtara. Iji gbochie oke nje bacteria n'ime ime, were 2 ruo 4 tụlee ugboro abụọ kwa ụbọchị ruo ụbọchị 10.
  • Lụọ MRSA na Ọrịa Staph: Tinye 3 tụlee mmanụ oregano na capsule ma ọ bụ na nri ma ọ bụ ihe ọṅụṅụ nke nhọrọ gị yana mmanụ na-ebu. Were ya ugboro abụọ kwa ụbọchị ruo ụbọchị iri.
  • Lụọ Worms Intestinal na Parasites: Were mmanụ oregano n'ime ruo ụbọchị iri.
  • Nyere aka Wepụ Warts: Gbaa mbọ hụ na ị ga-eji mmanụ ọzọ gbanye ya ma ọ bụ gwakọta ya na ụrọ.
  • Ọcha Akpụkpọ Site na Ụlọ: Tinye 5 ruo 7 tụlee na ngwọta ihicha ụlọ yanammanụ osisi tiinalavender.

Mmanụ oregano nwere ogige abụọ dị ike nke a na-akpọ carvacrol na thymol, nke egosila na ha abụọ n'ọmụmụ ihe nwere ike antibacterial na antifungal Njirimara.

A na-eme mmanụ oregano bụ carvacrol, ebe ọmụmụ na-egosi na akwụkwọ osisi ahụnwereogige antioxidant dị iche iche, dị ka phenols, triterpenes, rosmarinic acid, ursolic acid na oleanolic acid.


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    dị ọcha eke N'ogbe nnukwu ọgwụgwọ ọkwa oregano mmanụ doro anya okpomọkụ









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