nkowa nkenke:
Osisi sage clary nwere ogologo akụkọ ihe mere eme dị ka ahịhịa ọgwụ. Ọ bụ perennial na genus Salvi, na aha sayensị ya bụ salvia sclarea. A na-ewere ya dị ka otu n'ime ndị kachasị elummanụ dị mkpa maka homonụ, karịsịa na ụmụ nwanyị.
A na-ekwu ọtụtụ ihe gbasara uru ya mgbe ọ na-eme ihe mgbakasị ahụ, oge ịhụ nsọ siri ike, ọkụ ọkụ na nkwụsị nke hormonal. A makwaara ya maka ike ya ịbawanye mgbasa, na-akwado usoro nri nri, meziwanye ahụike anya na ịlụso ọrịa leukemia ọgụ.
Clary sage bụ otu n'ime mmanụ ndị dị mkpa na-edozi ahụ nke ọma, nke nwere ihe mgbochi, antidepressant, antifungal, mgbochi nje, antiseptik, antispasmodic, astringent na mgbochi mkpali Njirimara. Ọ bụkwa ihe na-eme ka akwara na-eme ka ahụ dị jụụ na ihe na-enye ume ọhụrụ.
Kedu ihe bụ Clary Sage?
Clary sage nwetara aha ya site na okwu Latin "clarus," nke putara "doro anya." Ọ bụ ahịhịa ahịhịa na-eto eto site na Mee ruo Septemba, ọ dịkwa n'ebe ugwu Mediterranean, yana mpaghara ụfọdụ dị na North Africa na Central Asia.
Osisi ahụ ruru mita 4-5 n'ịdị elu, o nwekwara nnukwu akụkụ square nke kpuchie na ntutu isi. Okooko osisi ndị mara mma, sitere na lilac ruo mauve, na-eto na ụyọkọ.
Akụkụ bụ isi nke clary sage mmanụ dị mkpa bụ sclareol, alpha terpineol, geraniol, linalyl acetate, linalool, caryophyllene, neryl acetate na germacrene-D; ọ nwere nnukwu mkpokọta esters na ihe dịka pasent 72.
Uru ahụike
1. Na-ebelata ahụ erughị ala nke ịhụ nsọ
Clary sage na-arụ ọrụ iji mezie usoro nsọ nwanyị site n'ịhazi ọkwa nke homonụ n'onwe ya na na-akpali oghere nke sistemu egbochiri. O nwere ikike ịgwọ ọrịamgbaàmà nke PMSnakwa, gụnyere bloating, cramps, ọnọdụ mgbanwe na agụụ nri.
Mmanụ a dị mkpa bụkwa antispasmodic, nke pụtara na ọ na-agwọ spasms na ihe ndị metụtara ya dị ka ahụ mgbu, isi ọwụwa na afọ mgbu. Ọ na-eme nke a site n'ime ka mmetụta akwara dị jụụ nke anyị na-enweghị ike ịchịkwa.
Ọmụmụ ihe na-atọ ụtọ mere na Mahadum Oxford Brooks na United Kingdomnyochaammetụta aromatherapy na-enwe n'ahụ ụmụ nwanyị na-amụ nwa. Ọmụmụ ihe a mere n'ime afọ asatọ ma tinye aka na ụmụ nwanyị 8,058.
Ihe akaebe sitere na ọmụmụ a na-egosi na aromatherapy nwere ike ịdị irè n'ibelata nchekasị nne, egwu na mgbu n'oge ọrụ. N'ime mmanụ 10 dị mkpa nke e ji mee ihe n'oge ịmụ nwa, mmanụ sage clary nachamomile mmanụbụ ndị kasị dị irè n'ibelata mgbu.
Ọmụmụ 2012 ọzọtụrụmmetụta nke aromatherapy dị ka ihe na-egbu mgbu n'oge oge nsọ nke ụmụ agbọghọ ụlọ akwụkwọ sekọndrị. Enwere otu ịhịa aka n'ahụ aromatherapy yana otu acetaminophen (nke na-egbu mgbu na ihe na-ebelata ahụ ọkụ). A na-eme ịhịa aka n'ahụ aromatherapy na isiokwu ndị dị na otu ọgwụgwọ ahụ, ebe a na-ahịhịa afọ n'otu oge site na iji sage clary, marjoram, cinnamon, ginger nageranium mmanụna isi nke almond mmanụ.
Achọpụtara ọkwa mgbu ịhụ nsọ ka awa iri abụọ na anọ gachara. Nsonaazụ chọpụtara na mbelata mgbu nke ịhụ nsọ dị elu nke ukwuu na otu aromatherapy karịa na otu acetaminophen.
2. Na-akwado Balance Hormonal
Clary sage na-emetụta homonụ nke ahụ n'ihi na o nwere phytoestrogens eke, nke a na-akpọ "estrogens nri" nke sitere na osisi na-abụghị n'ime usoro endocrine. Ndị a phytoestrogens na-enye clary sage ike ime ka estrogenic mmetụta. Ọ na-achịkwa ọkwa estrogen ma na-eme ka ahụ ike dị ogologo oge nke akpanwa - na-ebelata ohere nke uterine na ovarian cancer.
Ọtụtụ nsogbu ahụike taa, ọbụlagodi ihe ndị dị ka infertility, polycystic ovary syndrome na ọrịa cancer nke sitere na estrogen, na-ebute oke estrogen n'ime ahụ - n'otu akụkụ n'ihi oriri anyị.nri ndị nwere estrogen dị elu. N'ihi na sage clary na-enyere aka ịhazi ọkwa estrogen ndị ahụ, ọ bụ mmanụ dị mkpa na-enweghị atụ.
Ọmụmụ ihe ọmụmụ 2014 bipụtara na Journal of Phytotherapy Researchhụrụna iku ume nke mmanụ sage clary nwere ike ibelata ọkwa cortisol site na pasent 36 ma kwalite ọkwa hormone thyroid. Emere ọmụmụ ihe ahụ na ụmụ nwanyị 22 post-menopausal na afọ 50, ụfọdụ n'ime ha chọpụtara na ha nwere ịda mbà n'obi.
Na njedebe nke ikpe ahụ, ndị nchọpụta ahụ kwuru na "mmanụ sage clary nwere mmetụta dị ịrịba ama na mbelata cortisol ma nwee mmetụta mgbochi ịda mbà n'obi na-eme ka ọnọdụ dịkwuo mma."
3. Na-ebelata ehighị ụra nke ọma
Ndị mmadụ na-ata ahụhụehighi uranwere ike nweta ahụ efe na clary sage mmanụ. Ọ bụ ihe na-eme ka ahụ sie ike ma na-enye gị mmetụta dị jụụ na nke dị jụụ nke dị mkpa iji hie ụra. Mgbe ị na-enweghị ike ihi ụra, ị na-etetakarị mmetụta nke enweghị ume, nke na-emetụta ike gị ịrụ ọrụ n'ụbọchị. Ehighị ụra nke ọma na-emetụta ọ bụghị naanị ike ike gị na ọnọdụ ọnọdụ gị, kamakwa ahụike gị, arụmọrụ ọrụ na ụdị ndụ gị.
Isi ihe abụọ na-akpata ehighị ụra nke ọma bụ nrụgide na mgbanwe homonụ. Mmanụ dị mkpa nke ihe niile nwere ike ime ka ehighị ụra nke ọma na-enweghị ọgwụ ọjọọ site n'ibelata mmetụta nke nchekasị na nchekasị, na site n'ịhazi ọkwa hormone.
Ọmụmụ 2017 e bipụtara na Evidence-based Complementary and Alternative Medicinegosirina itinye mmanụ ịhịa aka n'ahụ gụnyere mmanụ lavender, mkpụrụ osisi grape,neroli mmanụna clary sage na akpụkpọ ahụ na-arụ ọrụ iji melite ogo ụra na ndị nọọsụ na-atụgharị n'abalị.
4. Na-abawanye okirikiri
Clary sage na-emepe arịa ọbara ma na-enye ohere maka mgbasawanye ọbara; ọ na-ebelatakwa ọbara mgbali elu site n'ime ka ụbụrụ na akwara dị jụụ. Nke a na-akwalite arụmọrụ nke usoro metabolic site n'ịba ụba oxygen nke na-abanye n'ime akwara ma na-akwado ọrụ akụkụ ahụ.
Ọmụmụ ihe emere na ngalaba nke Basic Nursing Science na Republic of Koreatụrụclary sage mmanụ ike ibelata ọbara mgbali n'ime ndị inyom nwere mmamịrị incontinence ma ọ bụ na-achọghị mmamịrị. Ụmụnwaanyị iri atọ na anọ sonyere na ọmụmụ ihe ahụ, ma e nyere ha ma ọ bụ mmanụ sage clary.mmanụ lavenderma ọ bụ mmanụ almond (maka otu njikwa); mgbe ahụ, a tụrụ ha mgbe ikuru ume nke isi ndị a maka nkeji iri isii.
Nsonaazụ gosiri na otu mmanụ clary nwetara mbelata dị ukwuu na ọbara mgbali systolic ma e jiri ya tụnyere njikwa na mmanụ lavender, mbelata dị ukwuu na ọbara mgbali diastolic ma e jiri ya tụnyere otu mmanụ lavender, yana mbelata dị ukwuu nke iku ume ma e jiri ya tụnyere njikwa ahụ. otu.
Ihe omuma a na-egosi na iku ume mmanụ clary nwere ike ịba uru n'ịkwalite ntụrụndụ n'ime ụmụ nwanyị nwere nsogbu urinary, karịsịa ka ha na-eme nyocha.
5. Na-eme ka ahụike obi dịkwuo mma
Njirimara antioxidant na mgbochi mkpali nke mmanụ clary sage bụ ihe nchebe cardio ma nwee ike inye akabelata cholesterol n'onwe ya. Mmanụ ahụ na-ebelata nchekasị mmetụta uche ma na-eme ka mgbasa ozi dịkwuo mma - ihe abụọ dị oke mkpa maka ibelata cholesterol na ịkwado usoro obi gị.
Otu kpuru ìsì okpukpu abụọ, enweghị usoro, nke a na-achịkwa nke metụtara ndị ọrịa nwanyị 34gosiriSage clary ahụ belatara nke ukwuu ọbara mgbali systolic ma e jiri ya tụnyere placebo na mmanụ lavender, yana mbelata ọbara mgbali diastolic na ọnụego iku ume nke ukwuu. Ndị sonyere na-ekuru mmanụ dị mkpa naanị clary safe ma tụọ ọkwa mgbali elu ha nkeji 60 ka ikuru ume.
