Top mma eke ngwa ngwa nnyefe mkpa mmanụ cinnamon

nkowa nkenke:

N'ime akụkọ ihe mere eme, osisi cinnamon ejirila nchebe na ọganihu. A na-ekwu na ọ bụ akụkụ nke ngwakọta mmanụ nke ndị ohi na-ezu ohi na-eji echebe onwe ha n'oge ọrịa na narị afọ nke 15, na, na omenala, ọ na-ejikọta ya na ikike ịdọta akụ na ụba. N'ezie, ọ bụrụ na ị nwere ihu ọma inwe cinnamon n'oge Ijipt oge ochie, a na-ewere gị dị ka ọgaranya; ihe ndekọ na-egosi na ọnụ ahịa cinnamon pụrụ ịbụworị ka ọla edo!

A na-eji osisi cinnamon mee ihe n'ụzọ ole na ole dị iche iche iji mepụta ngwaahịa bara uru ọgwụ. Dịka ọmụmaatụ, ọ ga-abụrịrị na ị maara ihe na-esi ísì ụtọ cinnamon nkịtị nke a na-ere na ihe fọrọ nke nta ka ọ bụrụ ụlọ ahịa nri ọ bụla na mmanụ cinnamon US dịtụ iche n'ihi na ọ bụ ụdị osisi dị ike karị nke nwere ogige pụrụ iche nke a na-ahụghị na ose a mịrị amị.

Dị ka nnyocha, ndepụta nkeuru cinnamondị ogologo. A maara cinnamon nwere antioxidant, mgbochi mkpali, antimicrobial, antidiabetic and anticancer Properties. Ọ nwekwara ike inye aka ịgbachitere ọrịa obi, cholesterol dị elu na nsogbu ahụike akwara ozi, dị ka Alzheimer naỌrịa Parkinson. (2)

Ihe ndị bụ isi na-arụsi ọrụ ike nke cinnamon mmanụ dị mkpa a na-esi na ogbugbo bụ cinnamaldehyde, eugenol, na linalool. Atọ ndị a mejupụtara ihe dị ka pasentị 82.5 nke ihe mejupụtara mmanụ ahụ. Isi ihe dị na cinnamon mmanụ dị mkpa na-adabere n'akụkụ nke osisi ahụ mmanụ si: cinnamaldehyde (ụgbụgbọ), eugenol (akwukwo) ma ọ bụ camphor (mgbọrọgwụ). (3)

Enwere ụdị mmanụ cinnamon abụọ bụ isi dị n'ahịa: mmanụ ogbugbo cinnamon na mmanụ akwukwo cinnamon. Ọ bụ ezie na ha nwere ụfọdụ myirịta, ha bụ ngwaahịa dị iche iche nwere ojiji dịtụ iche. A na-amịpụta mmanụ ogbugbo cinnamon site n'ụgbụgbọ mpụta nke osisi cinnamon. A na-ewere ya ka ọ dị ike ma na-esi ísì siri ike, "ihe na-esi ísì ụtọ" dị ka ị na-esi ísì ụtọ nke cinnamon n'ala. Mmanụ osisi cinnamon na-adịkarị ọnụ karịa mmanụ akwụkwọ cinnamon.

Mmanụ aṅụ cinnamon nwere isi "musky na oseose" ma na-enwekarị agba dị ọkụ. Ọ bụ ezie na mmanụ cinnamon nwere ike ịpụta edo edo ma na-egbuke egbuke, mmanụ cinnamon nwere agba ọbara ọbara-agba aja aja nke ọtụtụ mmadụ na-ejikọta ya na cinnamon ose. Ha abụọ bara uru, mana mmanụ ogbugbo cinnamon nwere ike ịdị ike karị.

Ọtụtụ n'ime uru mmanụ ogbugbo cinnamon nwere metụtara ikike ya ịgbasa arịa ọbara. Osisi cinnamon nwere ike inye aka kwalite ọrụ nitric oxide, nke na-ebute mmụba ọbara na ọkwa dị ala nke mbufụt. (4)

Ụfọdụ n'ime nyocha kachasịahụ ike uru nke cinnamonmmanụ gụnyere:

Na-ebelata mbufụt
Na-ebelata shuga ọbara
Na-ebelata cholesterol ọjọọ
Na-alụso ọrịa ọgụ
Ọdịnaya antioxidant dị elu
Na-akpali usoro ahụ ji alụso ọrịa ọgụ
Na-akpali libido
Na-alụ ọgụ nje nje

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Nkọwa ngwaahịa

Mkpado ngwaahịa

Cinnamon ogbugbo mmanụ (Cinnamomum verum) sitere na osisi nke aha ụdịLaurus cinnamomumma bụ nke ezinụlọ Botanical Lauraceae. N'ebe dị iche iche nke South Asia, taa a na-akụ osisi cinnamon n'ofe mba dị iche iche n'Eshia ma na-ebuga ya gburugburu ụwa n'ụdị cinnamon mmanụ dị mkpa ma ọ bụ cinnamon ose. Ekwenyere na taa ihe karịrị 100 ụdị cinnamon na-akụ n'ụwa niile, mana ụdị abụọ bụ nke kachasị ewu ewu: cinnamon Ceylon na cinnamon China.

Chọgharịa site na nke ọ bụlamkpa mmanụ ndu, ị ga-ahụkwa aha ụfọdụ dị ka mmanụ cinnamon.mmanụ oroma,lemon mkpa mmanụnammanụ lavender. Mana ihe na-eme ka mmanụ ndị dị mkpa dị iche karịa ala ma ọ bụ ahịhịa dum bụ ike ha.Mmanụ cinnamonbụ isi iyi nke antioxidants bara uru nke ukwuu. (1)

Cinnamon nwere ezigbo ogologo, ndabere na-atọ ụtọ; n'ezie, ọtụtụ ndị na-ewere ya dị ka otu n'ime ngwa nri ndị kasị dị adị n'akụkọ ihe mere eme nke mmadụ. Ndị Ijipt oge ochie ji cinnamon kpọrọ ihe nke ukwuu ma ndị China na ndị na-ahụ maka ọgwụ Ayurvedic na Eshia jiri ya mee ihe ruo ọtụtụ puku afọ iji nyere aka gwọọ ihe niile site na ịda mbà n'obi ruo ibu ibu. Ma n'ụdị mpempe akwụkwọ, mmanya, tii ma ọ bụ ahịhịa, cinnamon enyela ndị mmadụ ahụ efe ruo ọtụtụ narị afọ.