nkowa nkenke:

URU MMADỤ CHILI NKE IKE

Mmanụ chili na-abịa na ọtụtụ uru na ojiji:

Isi mmalite nke protein

Kwa gram 100 nke ose chili nwere otu gram protein. Mgbe ị na-erikwu protein, ị na-echebe ahụ gị na-akpaghị aka pụọ ​​na mfu nke uru ahụ, mbelata ihe nchebe, usoro iku ume na-adịghị mma na ọbụna ọnwụ (1). Protein na-enyekwa aka n'ibu oxygen n'ime ọbara. Ọ na-ewuli mọzụlụ, cartilage ma na-achịkwa usoro ụjọ ahụ.

VITAMIN D URU

Mmanụ chili juputara na nri, vitamin na mineral. O nwere vitamin D nke na-echebe gị pụọ n'ọrịa Alzheimer, ike ọgwụgwụ ọkpụkpụ, na ọgụ cancer.

Vitamin A, E, na K

Mmanụ chili nwekwara vitamin A, E, na K na-enye ahụ gị nnukwu uru. Ọ na-enyere aka ịnọgide na-enwe ezi ahụike ọkpụkpụ. Ha nwere antioxidants nke na-ekere òkè dị ukwuu na mmepe eze, usoro ahụ ji alụso ọrịa ọgụ, nkewa sel na mmeputakwa (3). Vitamin K na-enye aka n'ibelata mkpụkọ ọbara.

Uru ígwè

Mmanụ chili nwekwara ígwè. Iri nri juputara na ígwè na-egbochi ọtụtụ ọrịa dịka glossitis (4). Ọ na-enyekwara gị aka inwe ahụ iru ala. Ígwè bụ otu n'ime ihe ndị na-edozi ahụ na-egbochi gị ike ọgwụgwụ na ike ọgwụgwụ. N'ezie, ụkọ ígwè na-eduga ná anaemia, ụkwara, na dialysis.

MMADỊ N'OBI

Uru ọzọ nke mmanụ chili bụ ikike ya ilekọta usoro obi obi nke ukwuu. O nwere ogige bara uru dị ka Capsanthin na obere nha, nke na-ebuli ọkwa cholesterol HDL na-eme ka obi dị gị mma.

VITAMIN C URU

Mmanụ chili nwekwara vitamin C, nke na-echebe gị pụọ na ọrịa strok, ọrịa obi na ọrịa obi na ọrịa obi ndị ọzọ (5). Vitamin C nwekwara ike belata oge oyi ma ọ bụ mmetụta ọgwụgwọ oyi na-adịbeghị anya.

Ọnụ ego FOB:US $ 0.5 - 9,999 / akụkụ

Ọnụ ọgụgụ nke Min.100 Iberibe/Iberibe

Ikike inye:10000 Iberibe/Iberibe kwa ọnwa