nkowa nkenke:
Uru ahụike 11 nke mmanụ buckthorn oké osimiri
1. Na-eme ka ahụike obi dịkwuo mma
Mmanụ buckthorn mmiri nwere ike ịba uru n'ịkwaliteobiahụike n'ihi nri ndị a:
- Phytosterols, nke nwere mgbochi mkpali na ihe antioxidant nke na-echebe ahụ pụọ na mmebi na ọrịa
- Monounsaturated na polyunsaturatedabụba, nke nwere ike inwe uru ndị a:Quercetin, nke nwere ike inye aka belata ihe ize ndụ nkeọrịa obi
- Nyere aka idoweọkwa cholesterol
- Belata nkwụnye abụba
- Na-akwalite metabolism
- Nye ike
Otu nnyocha tụrụ aro na ịṅụ 0.75 ml nke mmanụ buckthorn oké osimiri kwa ụbọchị nwere ike inye aka belataọbara mgbali eluọkwa n'ime ndị nwereọbara mgbali elutinyere mkpokọta na ihe ọjọọcholesterolọkwa.
2. Na-akwalite usoro ahụ ji alụso ọrịa ọgụ
Mmanụ buckthorn nke oké osimiri nwere nnukwu mkpokọta flavonoids, nke bụ antioxidants nke nwere ike ime ka ihe nchebe gị sie ike megidenje virus, nje bacteria na ihe ndị ọzọ na-akpata ọrịa.
Ụfọdụ anụmanụ na ule-tube ọmụmụ kọrọ na oké osimiri buckthorn mmanụ egosiwo ọrụ megideinfluenzanje naherpesnje. Mmanụ buckthorn nke oké osimiri egosila ọrụ yiri nke ahụ megide nje bacteria gram-negative na gram-positive. Otú ọ dị, a chọkwuru ọmụmụ ihe mmadụ iji ruo nkwubi okwu siri ike.
3. Na-akwalite ahụike imeju
Mmanụ buckthorn mmiri nwere ike ịkwaliteimejuahụike n'ihi ọnụnọ nke unsaturated fatty acids,vitamin E, na beta-carotene. Ihe ndị a na-echebe mkpụrụ ndụ imeju pụọ na mmebi nke hepatotoxins kpatara. Hepatotoxins bụ ihe nwere ike itinye aka na mmebi imeju gụnyeremmanya, ọgwụ mgbu, na carbon tetrachloride.
Flavonoids dị na mmanụ buckthorn n'oké osimiri nwekwara ike ibelata ntinye abụba na imeju. N'ime ọmụmụ anụmanụ, e gosipụtara mmanụ buckthorn nke oké osimiri na-eme ka mbelata dị ukwuuenzymes imejunke nwere ike ibuli elu site na mmebi imeju. Otú ọ dị, a na-achọkwu ọmụmụ ihe mmadụ iji chọpụta irè mmanụ buckthorn nke oké osimiri na-akwalite ahụ ike imeju.
4. Na-echebe ahụike ụbụrụ
N'ihi nnukwu ọkwa nke antioxidants dị ka carotenoids, sterols, na polyphenols, mmanụ buckthorn nke oké osimiri nwere ike inye aka belata ntinye ihe ncheta n'okporo ụzọ akwara ma gbanwee mmetụta nkedementia. Antioxidants na-echebe megide mmebi nke mkpụrụ ndụ ụbụrụ nke free radicals na-egbochi mmebi nke mkpụrụ ndụ irighiri akwara, na-egbochi ma ọ bụ na-ebelata nkwarụ ọgụgụ isi.
5. Nwere ike inwe mmetụta mgbochi ọrịa kansa
Quercetin, otu n'ime antioxidants na mmanụ buckthorn oké osimiri, nwere ikeọrịa kansa-alụ ọgụ Njirimara. Ndị ọzọ antioxidants dị ka flavonoids na vitamin E nwekwara ike inye aka ọgụọrịa kansamkpụrụ ndụ.
Nnyocha ụmụ anụmanụ na-atụ aro na mmanụ buckthorn nke oké osimiri nwere ike ibelata mmebi nke RBC n'oge chemotherapy, yana igbochi mgbasa nke ọrịa.ọrịa kansamkpụrụ ndụ. Otú ọ dị, a chọkwuru ọmụmụ ihe mmadụ iji ruo nkwubi okwu siri ike.
6. Nwere ike ibelata ọkwa shuga dị n'ọbara
Mmanụ buckthorn mmiri nwere ike ịdị irè na igbochiọrịa shuga mellitusna idobe ọbara kwụ ọtọshugaọkwa.
N'otu nnyocha anụmanụ, e gosipụtara mmanụ buckthorn nke oké osimiri iji nyere aka ịhaziinsulinọkwa insulin na mmetụta uche. Nnyocha ọzọ kọrọ na ịṅụ 3 ounces nke oké osimiri buckthorn mkpụrụ puree kwa ụbọchị maka izu ise na-ebelata ọbara ibu ọnụ.shugaọkwa. Ọmụmụ ihe a dị ntakịrị, Otú ọ dị, a ga-achọkwa ọmụmụ ihe ọzọ dị ukwuu iji chọpụta mmetụta mmanụ buckthorn nke oké osimiri na ọkwa shuga dị n'ọbara.
7. Na-akwalite ọgwụgwọ ọnya
Mmanụ buckthorn mmiri nwere ike ịkwaliteọnyaọgwụgwọ site n'ịba ụba ọbara na mpaghara ahụ emetụtara. Quercetin nwere ike mee ka ọgwụgwọ ọnya dịkwuo ngwa site n'ịkwalite mmepụta nke collagen na nrụzi cell akpụkpọ ahụ.
Nnyocha ụmụ anụmanụ egosila na ngwa ngwa nke mmanụ ahụọkụnwere ike ịbawanye mmụba ọbara na mpaghara ahụ, na-ebelatamgbuna ịkwalite ọgwụgwọ. Otú ọ dị, nchọpụta ndị ọzọ arụpụtala ihe na-emegiderịta onwe ha.
8. Na-agwọ nsogbu mgbari nri
Mmanụ buckthorn n'oké osimiri nwere ike inwe mmetụta ndị a na ahụike nri nri:
- Na-enyere aka ịgwọ ọnya afọ
- Na-eme ka nje bacteria dị mma
- Na-ebelata mbufụt
- Na-ebelata ogo acidity na eriri afọ
Otú ọ dị, ihe ka ọtụtụ n'ime nnyocha e mere na mmanụ buckthorn n'oké osimiri ka emewo na ụmụ anụmanụ, na a chọkwuru ọmụmụ mmadụ iji nweta nkwubi okwu siri ike.
9. Nwere ike belata ihe mgbaàmà nke menopause
Mmanụ buckthorn mmiri nwere ike inye aka belata mgbaàmà nke menopause dị kankụchi nke ikpuma ọ bụ atrophy kpatara site na ọkwa estrogen dị ala.
Nnyocha nyocha nke okpukpu abụọ kwuru na ndị inyom na-ewere mmanụ buckthorn mmiri kwa ụbọchị maka ọnwa 3 gosipụtara ọganihu na mgbaàmà ha, na-egosi ihe ọzọ nwere ike ime maka ndị inyom na-enweghị ike ịnagide ọgwụgwọ estrogen.
10. Nwere ike melite ọhụụ
Beta-carotene na-agbaji n'imevitamin An'ime ahụ, nke dị mkpa maka ahụike anya. Otu nnyocha ejikọtala oriri nke mmanụ buckthorn oké osimiri na mbelataanya ọbara ọbarana ọkụ.
11. Nwere ike melite udidi ntutu
Ọnụnọ nke lecithin na mmanụ buckthorn oké osimiri nwere ike ibelata oke mmanu n'imentutu isi. Ọ nwekwara ike inye aka weghachi nkwụ ntutu na mezie mmebi.
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