N'ogbe nnukwu valerian mgbọrọgwụ mmanụ nzuzo labelụ valerian mkpa mmanụ

Mmanụ Valerian, nke a makwaara dị ka mmanụ dị mkpa valerian, nwere mmetụta dị mkpa nke ịdị jụụ, na-enyere aka na ụra na mgbochi nchegbu. Ọ nwere ike inye aka belata mgbaàmà dị ka ehighị ụra nke ọma, nchekasị na ụjọ ụjọ, ma nwee mmetụta analgesic na ntụsara ahụ ụfọdụ. N'otu oge ahụ, a na-ekwenyekwa na mmanụ valerian nwere moisturizing na mgbochi akpụkpọ anụ ahụ, ma nwee ike inye aka belata mgbu akụrụ.
Isi mmetụta mmanụ valerian:
Enyemaka ụra:
Mmetụta kachasị amara nke mmanụ valerian bụ inyere ụra aka. Ọ nwere ike belata oge ịrahụ ụra ma melite ogo ụra.
Mgbochi nchegbu:
Mmanụ Valerian nwere ike ịbawanye ọdịnaya nke GABA (gamma-aminobutyric acid), neurotransmitter nke na-enyere aka ịhazi mkpụrụ ndụ akwara ma belata nchekasị.
Weghachite ụjọ ụjọ:
Mmanụ Valerian nwere mmetụta dị jụụ ma dị jụụ na irighiri akwara, nke nwere ike inye aka belata nchekasị ụjọ na nchekasị.
Analgesia:
Mmanụ valerian nwere ike ibelata spasms muscle na mgbu, ma na-enye aka maka ibelata mgbu ịhụ nsọ, ogbu na nkwonkwo na ọnya.
Mmetụta akpụkpọ:
Valerian mmanụ nwere moisturizing na mgbochi wrinkle mmetụta, na nwere ike inye aka belata mbufụt akpụkpọ ma kwalite ọnya na-agwọ ọrịa.
Ndị ọzọ:
Mmanụ Valerian nwekwara ike inye aka belata ihe mgbu akụrụ ma nwee ụfọdụ ihe na-egbu egbu.