Mmanụ chili na-ekpo ọkụ n'ogbe na-ewepụta mmanụ na-acha uhie uhie mmanụ chilli maka isi nri

nkowa nkenke:

Ọtụtụ ndị mmadụ na-eji mmanụ chili, ma n'elu ma n'ime ime, ọ bụrụ na ha na-arịa ọrịa ogbu na nkwonkwo, nkwụsị nke sinus, nsogbu eriri afọ, nchekasị oxidative, usoro ahụ ji alụso ọrịa ọgụ na-adịghị ike, macular degeneration, oke ibu, cholesterol dị elu, mgbu na-adịghị ala ala.dementia, psoriasis, naeczema.

Nwere ike inye aka gbochie ọrịa na-adịghị ala ala

Ike antioxidant nke mmanụ chili nwere ike dị ịtụnanya, n'ihi oke mkpokọta capsaicin, ogige antioxidant nke na-enye ọtụtụ uru ahụike na ose chili. Nke a antioxidant, yana dị iche iche ndị ọzọ metụtara ogige, nwere ike ịchọ na neutralize free radicals n'ebe ọ bụla n'ime ahụ, nke nwere ike ibelata oxidative nrụgide na ibelata gị ohere nke ịrịa ọrịa na-adịghị ala ala.[2]

Nwere ike ịkpali sistemu mgbochi ọrịa

Capsaicin nwekwara ike ịkpali usoro ahụ ji alụso ọrịa ọgụ, a makwaara mmanụ chili nwere oke vitamin C. Nke a nwere ike inye aka n'ịkwalite mmepụta nke mkpụrụ ndụ ọbara ọcha, ebe ọ na-arụkwa ọrụ dị ka antioxidant iji belata nsogbu na usoro ahụ ji alụso ọrịa ọgụ. Ọ bụrụ na ị nwere ụkwara, oyi, ma ọ bụ mkpọchi, ntakịrị mmanụ chili nwere ike inye aka ngwa ngwa mgbake.

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Nkọwa ngwaahịa

Mkpado ngwaahịa

Mmanụ chili bụ nkwadebe na-ewu ewummanụ oririnke etinyere na ose chili. ose chili bụ mkpụrụ osisi (nke a mịrị amị) sitere na osisi dị n'imeCapsicumgenus, na mgbe ose ndị a sitere na Mexico, mmanụ a dị ugbu a n'ụwa nile, na ụdị dị iche iche nke ose chili na-eto na mba niile gburugburu ụwa. Ọ bụ ezie na a na-ejikarị ngwa nri nri, na-emekarị na mba Eshia na nri, a pụkwara iji mmanụ chili mee ọtụtụ ọnọdụ ahụike, n'ihi mmetụta antioxidant dị ike na mgbochi mkpali. Ode chili bara ụba na ihe na-arụ ọrụcapsaicin, nke nwere ike inwe mmetụta dị ukwuu na ahụ. Ọzọkwa, mmanụ a nwere akara ọkwa nkevitamin Cnavitamin A, yana ụfọdụ isi antioxidants na abụba bara uru.